Nutritional Facts: Gluten-Free Yeast-Free Garlic Focaccia Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
gluten-free flour
2 teaspoons (0g)
gluten free baking powder
1 teaspoon (5g)
baking soda
1 pinch (0g)
salt
1 teaspoon (0g)
italian seasoning
1 teaspoon (0g)
spices
1 pinch (0g)
oregano
1 1/3 cups (316g)
water
1 tablespoon (8g)
garlic
1 teaspoon (3g)
garlic salt
1/2 teaspoon (0g)
garlic and herb seasoning
2 tablespoons (30g)
egg whites
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.2 0 0
Ash n/a n/a 1.7 0.4 n/a n/a 0.0 0.3 0.1 0.1 n/a 0.2 3 0
Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 0 0
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 0.0 0.1 n/a n/a 0.3 9.5 15.1 2.4 n/a 2.1 30 4
Calories n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 12.5 10.3 n/a 15.8 39 5
Calories (kj) n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 52.1 43.0 n/a 65.6 161 20
Carbohydrates n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2.8 2.3 n/a 0.2 5 1
Cholesterol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 n/a 0.0 0 0
Folate n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.5 n/a 1.2 3 0
Folate, DFE n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.5 n/a 1.2 3 0
Folate, food n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.5 n/a 1.2 3 0
Folic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.5 1 0
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Histidine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Isoleucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Lysine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Magnesium n/a n/a 0.0 0.0 n/a n/a 0.0 3.2 2.1 2.4 n/a 3.3 11 1
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Methionine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Pantothenic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Phosphorus n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 12.8 12.8 n/a 4.6 30 4
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Potassium n/a n/a 0.0 0.0 n/a n/a 0.2 3.2 33.5 37.0 n/a 49.5 123 15
Proline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Protein n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.5 n/a 3.3 4 1
Retinol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Selenium n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.7 n/a 6.1 8 1
Serine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Sodium n/a n/a 1,258.6 155.0 n/a n/a 0.0 9.5 1.4 1.9 n/a 50.4 1,477 185
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Sugar n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.2 0 0
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Valine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Vitamin A, IU n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.8 0.0 n/a 0.0 1 0
Vitamin A, RAE n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2.6 0.0 n/a 0.0 3 0
Vitamin D n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a n/a 0.0 0.0 n/a n/a 0.0 315.6 4.9 0.2 n/a 26.6 347 43
Zinc n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten-Free Yeast-Free Garlic Focaccia Rolls.