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Nutritional Facts: Traditional Costa Rican Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (388g)
dried black beans
6 (300g)
eggs
2/3 cup (137g)
lard
8 cups (1,896g)
water
1 1/2 cups (240g)
yellow onions
1 cup (149g)
red bell peppers
1 teaspoon (0g)
oregano
1/4 cup (4g)
cilantro
1 (40g)
celery ribs
3 (9g)
garlic cloves
2 tablespoons (32g)
fresh cilantro leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.5 2.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.2 2.5 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.1 n/a n/a 8 1
Ash (g) 14.0 3.2 0.0 1.9 0.8 0.7 0.0 0.1 0.3 0.1 0.5 n/a 22 4
Aspartic acid (g) 10.1 4.0 0.0 n/a 0.2 0.4 0.0 n/a 0.0 0.0 n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 477.2 168.0 0.0 56.9 55.2 10.4 5.3 2.7 16.0 16.3 21.4 n/a 830 138
Calories 1,323.1 429.0 1,233.3 0.0 96.0 46.2 0.9 0.9 6.4 13.4 7.4 n/a 3,157 526
Calories (kj) 5,529.0 1,797.0 5,160.4 0.0 398.4 192.2 3.7 3.8 26.8 56.1 30.4 n/a 13,198 2,200
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 242.0 2.2 0.0 0.0 22.4 9.0 0.2 0.1 1.2 3.0 1.2 n/a 281 47
Cholesterol (mg) 0.0 1,116.0 129.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,246 208
Copper (mg) 3.3 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Cystine (g) 0.9 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 59.0 0.0 0.0 0.0 4.1 3.1 0.1 0.1 0.6 0.2 0.9 n/a 68 11
Folate (mcg) 1,722.7 141.0 0.0 0.0 45.6 68.5 0.8 2.5 14.4 0.3 19.8 n/a 2,016 336
Folate, DFE (mcg) 1,722.7 141.0 0.0 0.0 45.6 68.5 0.8 2.5 14.4 0.3 19.8 n/a 2,016 336
Folate, food (mcg) 1,722.7 141.0 0.0 0.0 45.6 68.5 0.8 2.5 14.4 0.3 19.8 n/a 2,016 336
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 3.1 3.4 0.0 n/a 0.2 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 4.7 2.9 0.0 n/a 0.2 n/a n/a n/a 9 1
Glutamic acid (g) 12.8 5.0 0.0 n/a 0.6 0.3 0.0 n/a 0.0 0.1 n/a n/a 19 3
Glycine (g) 3.3 1.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.3 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.5 5.3 0.0 0.0 0.5 0.6 0.1 0.1 0.1 0.2 0.6 n/a 27 4
Isoleucine (g) 3.7 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.7 3.3 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 10 2
Lysine (g) 5.8 2.7 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 9 1
Magnesium (mg) 663.5 36.0 0.0 19.0 24.0 17.9 0.9 1.0 4.4 2.3 8.3 n/a 777 130
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.1 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.1 n/a 5 1
Methionine (g) 1.3 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 11.0 61.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 73 12
Niacin (mg) 7.6 0.2 0.0 0.0 0.3 1.5 0.0 0.0 0.1 0.1 0.4 n/a 10 2
Pantothenic acid (mg) 3.5 4.6 0.0 0.0 0.3 0.5 0.0 0.0 0.1 0.1 0.2 n/a 9 2
Phenylalanine (g) 4.5 2.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 1,365.8 594.0 0.0 0.0 69.6 38.7 0.5 1.9 9.6 13.8 15.4 n/a 2,109 352
Phytosterols n/a n/a 0.0 n/a 36.0 n/a 0.7 0.2 2.4 n/a 1.6 n/a 41 7
Polyunsaturated Fat (g) 2.4 5.7 15.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Potassium (mg) 5,754.0 414.0 0.0 19.0 350.4 314.4 4.2 20.8 104.0 36.1 166.7 n/a 7,184 1,197
Proline (g) 3.6 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 83.8 37.7 0.0 0.0 2.6 1.5 0.0 0.1 0.3 0.6 0.7 n/a 127 21
Retinol (mcg) 0.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 480 80
Riboflavin (mg) 0.7 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 1.4 9.4 53.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65 11
Selenium (mcg) 12.4 92.1 0.3 0.0 1.2 0.1 0.0 0.0 0.2 1.3 0.3 n/a 108 18
Serine (g) 4.6 2.9 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 8 1
Sodium (mg) 19.4 426.0 0.0 56.9 9.6 6.0 0.1 1.8 32.0 1.5 14.7 n/a 568 95
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1.0 n/a 1 0
Sucrose n/a 0.0 n/a n/a 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 8.2 1.1 0.0 0.0 10.2 6.3 0.0 0.0 0.7 0.1 0.3 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 3.5 1.7 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 3.2 0.8 0.0 0.0 2.4 0.1 0.1 0.1 0.0 0.8 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 5.5 28.5 136.7 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.2 n/a 172 29
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 2.4 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 4.4 2.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 1,620.0 0.0 0.0 4.8 4,665.2 5.7 269.9 179.6 0.8 2,159.4 n/a 8,905 1,484
Vitamin A, RAE (mcg) 0.0 480.0 0.0 0.0 0.0 233.9 0.3 13.5 8.8 0.0 107.8 n/a 844 141
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 1.1 0.5 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 17.8 190.3 0.0 1.1 1.2 2.8 8.6 n/a 222 37
Vitamin D (IU) 0.0 246.0 139.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 64
Water (g) 42.8 228.5 0.0 1,894.1 213.9 137.4 0.0 3.7 38.2 5.3 29.5 n/a 2,593 432
Zinc (mg) 14.2 3.9 0.2 0.0 0.4 0.4 0.0 0.0 0.1 0.1 0.2 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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