Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground black pepper |
1 1/2 cups (218g) frozen baby peas |
8 ounces (229g) zucchini |
1 1/2 cups (368g) yogurt |
1 1/2 cups (64g) fresh basil leaves |
1 to taste (5g) parmesan cheese |
1 tablespoon (14g) extra virgin olive oil |
2 (6g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
1 lb (455g) large shrimp |
1 tablespoon (14g) unsalted butter |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.5 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.9 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.0 | n/a | n/a | 8 | 2 |
| Ash | n/a | n/a | 1.9 | 1.3 | 2.6 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 8.5 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid | n/a | n/a | 1.1 | 0.3 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.0 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 54.4 | 36.6 | 444.7 | 112.6 | n/a | 0.1 | 10.9 | 0.7 | 245.6 | 3.4 | n/a | n/a | 909 | 227 |
| Calories | n/a | n/a | 176.2 | 38.9 | 224.2 | 14.6 | n/a | 119.3 | 8.9 | 1.4 | 322.9 | 101.8 | n/a | n/a | 1,008 | 252 |
| Calories (kj) | n/a | n/a | 737.3 | 160.0 | 944.5 | 59.8 | n/a | 499.4 | 37.4 | 6.0 | 1,350.6 | 425.9 | n/a | n/a | 4,221 | 1,055 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 31.4 | 7.1 | 17.1 | 1.7 | n/a | 0.0 | 2.0 | 0.3 | 4.1 | 0.0 | n/a | n/a | 64 | 16 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 47.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 573.0 | 30.5 | n/a | n/a | 651 | 163 |
| Copper | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 11.1 | 2.3 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Folate | n/a | n/a | 141.4 | 54.9 | 25.7 | 43.2 | n/a | 0.0 | 0.2 | 0.5 | 86.4 | 0.4 | n/a | n/a | 353 | 88 |
| Folate, DFE | n/a | n/a | 141.4 | 54.9 | 25.7 | 43.2 | n/a | 0.0 | 0.2 | 0.5 | 86.4 | 0.4 | n/a | n/a | 353 | 88 |
| Folate, food | n/a | n/a | 141.4 | 54.9 | 25.7 | 43.2 | n/a | 0.0 | 0.2 | 0.5 | 86.4 | 0.4 | n/a | n/a | 353 | 88 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 1.6 | 0.3 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 10.9 | 0.0 | n/a | n/a | 16 | 4 |
| Glycine | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
| Iron | n/a | n/a | 3.2 | 0.8 | 0.2 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 7 | 2 |
| Isoleucine | n/a | n/a | 0.4 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.7 | 0.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine | n/a | n/a | 0.7 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium | n/a | n/a | 71.8 | 41.1 | 44.1 | 40.7 | n/a | 0.0 | 1.5 | 0.7 | 100.0 | 0.3 | n/a | n/a | 300 | 75 |
| Maltose | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.1 | 0.0 | 3.3 | 0.1 | n/a | 9.8 | 0.0 | 0.0 | 0.4 | 3.0 | n/a | n/a | 17 | 4 |
| Niacin | n/a | n/a | 4.5 | 1.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | 15 | 4 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.5 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.4 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | n/a | 234.9 | 86.9 | 349.1 | 35.6 | n/a | 0.0 | 9.2 | 1.3 | 1,109.6 | 3.4 | n/a | n/a | 1,830 | 457 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 4 | 1 |
| Potassium | n/a | n/a | 530.7 | 596.6 | 569.6 | 187.6 | n/a | 0.1 | 24.1 | 9.1 | 513.9 | 3.4 | n/a | n/a | 2,435 | 609 |
| Proline | n/a | n/a | 0.4 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | 5 | 1 |
| Protein | n/a | n/a | 11.8 | 2.8 | 12.8 | 2.0 | n/a | 0.0 | 0.4 | 0.1 | 61.9 | 0.1 | n/a | n/a | 92 | 23 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 99.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 245.6 | 95.3 | n/a | n/a | 440 | 110 |
| Riboflavin | n/a | n/a | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.2 | 0.2 | 7.7 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.5 | 7.3 | n/a | n/a | 18 | 4 |
| Selenium | n/a | n/a | 3.9 | 0.5 | 8.1 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 134.6 | 0.1 | n/a | n/a | 148 | 37 |
| Serine | n/a | n/a | 0.4 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium | n/a | n/a | 10.9 | 18.3 | 169.1 | 2.5 | n/a | 0.3 | 1.0 | 0.1 | 2,573.9 | 1.6 | n/a | n/a | 2,778 | 694 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 10.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Sugar | n/a | n/a | 12.3 | 5.7 | 17.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.5 | n/a | 1.9 | 0.0 | 0.1 | 6.0 | 0.3 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat | n/a | n/a | 0.9 | 0.7 | 11.9 | 0.4 | n/a | 13.5 | 0.0 | 0.1 | 4.6 | 11.5 | n/a | n/a | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 3 | 1 |
| Valine | n/a | n/a | 0.5 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU | n/a | n/a | 1,663.9 | 457.1 | 363.8 | 3,354.9 | n/a | 0.0 | 0.5 | 187.2 | 818.5 | 354.9 | n/a | n/a | 7,201 | 1,800 |
| Vitamin A, RAE | n/a | n/a | 82.7 | 22.9 | 99.2 | 167.9 | n/a | 0.0 | 0.0 | 9.4 | 245.6 | 97.1 | n/a | n/a | 725 | 181 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin B-6 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 87.0 | 40.9 | 1.8 | 11.4 | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 143 | 36 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 8.5 | n/a | n/a | 25 | 6 |
| Water | n/a | n/a | 171.5 | 216.7 | 323.0 | 58.6 | n/a | 0.0 | 3.5 | 0.0 | 377.5 | 2.5 | n/a | n/a | 1,153 | 288 |
| Zinc | n/a | n/a | 2.7 | 0.7 | 2.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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