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    Nutritional Facts: Spaghetti With Peas, Zucchini Ribbons, and Garlic Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    1 1/2 cups (218g)
    frozen baby peas
    8 ounces (229g)
    zucchini
    1 1/2 cups (368g)
    yogurt
    1 1/2 cups (64g)
    fresh basil leaves
    1 to taste (5g)
    parmesan cheese
    1 tablespoon (14g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    red pepper flakes
    1 lb (455g)
    large shrimp
    1 tablespoon (14g)
    unsalted butter
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a n/a 0.5 0.1 0.5 0.1 n/a 0.0 0.0 n/a 3.8 0.0 n/a n/a 5 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.9 0.1 0.4 0.1 n/a 0.0 0.0 n/a 6.1 0.0 n/a n/a 8 2
    Ash n/a n/a 1.9 1.3 2.6 0.9 n/a 0.0 0.1 0.0 8.5 0.0 n/a n/a 15 4
    Aspartic acid n/a n/a 1.1 0.3 1.0 0.2 n/a 0.0 0.0 n/a 6.9 0.0 n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a n/a 54.4 36.6 444.7 112.6 n/a 0.1 10.9 0.7 245.6 3.4 n/a n/a 909 227
    Calories n/a n/a 176.2 38.9 224.2 14.6 n/a 119.3 8.9 1.4 322.9 101.8 n/a n/a 1,008 252
    Calories (kj) n/a n/a 737.3 160.0 944.5 59.8 n/a 499.4 37.4 6.0 1,350.6 425.9 n/a n/a 4,221 1,055
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a n/a 31.4 7.1 17.1 1.7 n/a 0.0 2.0 0.3 4.1 0.0 n/a n/a 64 16
    Cholesterol n/a n/a 0.0 0.0 47.8 0.0 n/a 0.0 0.0 0.0 573.0 30.5 n/a n/a 651 163
    Copper n/a n/a 0.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 2 0
    Cystine n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 1 0
    Dietary Fiber n/a n/a 11.1 2.3 0.0 1.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 15 4
    Folate n/a n/a 141.4 54.9 25.7 43.2 n/a 0.0 0.2 0.5 86.4 0.4 n/a n/a 353 88
    Folate, DFE n/a n/a 141.4 54.9 25.7 43.2 n/a 0.0 0.2 0.5 86.4 0.4 n/a n/a 353 88
    Folate, food n/a n/a 141.4 54.9 25.7 43.2 n/a 0.0 0.2 0.5 86.4 0.4 n/a n/a 353 88
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.8 3.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 2.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid n/a n/a 1.6 0.3 2.5 0.2 n/a 0.0 0.0 n/a 10.9 0.0 n/a n/a 16 4
    Glycine n/a n/a 0.4 0.1 0.3 0.1 n/a 0.0 0.0 n/a 3.6 0.0 n/a n/a 5 1
    Histidine n/a n/a 0.2 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1.4 0.0 n/a n/a 2 1
    Iron n/a n/a 3.2 0.8 0.2 2.0 n/a 0.1 0.1 0.0 1.0 0.0 n/a n/a 7 2
    Isoleucine n/a n/a 0.4 0.1 0.7 0.1 n/a 0.0 0.0 n/a 2.9 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.7 0.2 1.3 0.1 n/a 0.0 0.0 n/a 5.3 0.0 n/a n/a 8 2
    Lysine n/a n/a 0.7 0.2 1.1 0.1 n/a 0.0 0.0 n/a 5.9 0.0 n/a n/a 8 2
    Magnesium n/a n/a 71.8 41.1 44.1 40.7 n/a 0.0 1.5 0.7 100.0 0.3 n/a n/a 300 75
    Maltose n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.9 0.4 0.0 0.7 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 2 1
    Methionine n/a n/a 0.2 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1.8 0.0 n/a n/a 2 1
    Monounsaturated Fat n/a n/a 0.1 0.0 3.3 0.1 n/a 9.8 0.0 0.0 0.4 3.0 n/a n/a 17 4
    Niacin n/a n/a 4.5 1.0 0.3 0.6 n/a 0.0 0.0 0.0 8.1 0.0 n/a n/a 15 4
    Pantothenic acid n/a n/a 0.2 0.5 1.4 0.1 n/a 0.0 0.0 n/a 1.4 0.0 n/a n/a 4 1
    Phenylalanine n/a n/a 0.4 0.1 0.7 0.1 n/a 0.0 0.0 n/a 2.7 0.0 n/a n/a 4 1
    Phosphorus n/a n/a 234.9 86.9 349.1 35.6 n/a 0.0 9.2 1.3 1,109.6 3.4 n/a n/a 1,830 457
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 0.4 n/a n/a n/a n/a 30 8
    Polyunsaturated Fat n/a n/a 0.4 0.2 0.3 0.2 n/a 1.4 0.0 0.0 0.6 0.4 n/a n/a 4 1
    Potassium n/a n/a 530.7 596.6 569.6 187.6 n/a 0.1 24.1 9.1 513.9 3.4 n/a n/a 2,435 609
    Proline n/a n/a 0.4 0.1 1.5 0.1 n/a 0.0 0.0 n/a 2.8 0.0 n/a n/a 5 1
    Protein n/a n/a 11.8 2.8 12.8 2.0 n/a 0.0 0.4 0.1 61.9 0.1 n/a n/a 92 23
    Retinol n/a n/a 0.0 0.0 99.2 0.0 n/a 0.0 0.0 0.0 245.6 95.3 n/a n/a 440 110
    Riboflavin n/a n/a 0.3 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat n/a n/a 0.2 0.2 7.7 0.0 n/a 1.9 0.0 0.0 0.5 7.3 n/a n/a 18 4
    Selenium n/a n/a 3.9 0.5 8.1 0.2 n/a 0.0 0.9 0.0 134.6 0.1 n/a n/a 148 37
    Serine n/a n/a 0.4 0.1 0.8 0.1 n/a 0.0 0.0 n/a 2.5 0.0 n/a n/a 4 1
    Sodium n/a n/a 10.9 18.3 169.1 2.5 n/a 0.3 1.0 0.1 2,573.9 1.6 n/a n/a 2,778 694
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 10.9 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 3
    Sugar n/a n/a 12.3 5.7 17.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 35 9
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Threonine n/a n/a 0.4 0.1 0.5 0.1 n/a 0.0 0.0 n/a 2.5 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a n/a 0.3 0.3 0.2 0.5 n/a 1.9 0.0 0.1 6.0 0.3 n/a n/a 10 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0.5 0.0 n/a n/a 3 1
    Total Fat n/a n/a 0.9 0.7 11.9 0.4 n/a 13.5 0.0 0.1 4.6 11.5 n/a n/a 44 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 1 0
    Tyrosine n/a n/a 0.2 0.1 0.6 0.0 n/a 0.0 0.0 n/a 2.3 0.0 n/a n/a 3 1
    Valine n/a n/a 0.5 0.1 1.1 0.1 n/a 0.0 0.0 n/a 2.9 0.0 n/a n/a 5 1
    Vitamin A, IU n/a n/a 1,663.9 457.1 363.8 3,354.9 n/a 0.0 0.5 187.2 818.5 354.9 n/a n/a 7,201 1,800
    Vitamin A, RAE n/a n/a 82.7 22.9 99.2 167.9 n/a 0.0 0.0 9.4 245.6 97.1 n/a n/a 725 181
    Vitamin B-12 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 5.0 0.0 n/a n/a 6 2
    Vitamin B-6 n/a n/a 0.4 0.4 0.1 0.1 n/a 0.0 0.1 0.0 0.7 0.0 n/a n/a 2 0
    Vitamin C n/a n/a 87.0 40.9 1.8 11.4 n/a 0.0 1.9 0.3 0.0 0.0 n/a n/a 143 36
    Vitamin D n/a n/a 0.0 0.0 7.4 0.0 n/a 0.0 0.0 0.0 9.1 8.5 n/a n/a 25 6
    Water n/a n/a 171.5 216.7 323.0 58.6 n/a 0.0 3.5 0.0 377.5 2.5 n/a n/a 1,153 288
    Zinc n/a n/a 2.7 0.7 2.2 0.5 n/a 0.0 0.1 0.0 4.4 0.0 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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