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Nutritional Facts: Spaghetti With Peas, Zucchini Ribbons, and Garlic Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
1 1/2 cups (218g)
frozen baby peas
8 ounces (229g)
zucchini
1 1/2 cups (368g)
yogurt
1 1/2 cups (64g)
fresh basil leaves
1 to taste (5g)
parmesan cheese
1 tablespoon (14g)
extra virgin olive oil
2 (6g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
1 lb (455g)
large shrimp
1 tablespoon (14g)
unsalted butter
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 0.5 0.1 0.5 0.1 n/a 0.0 0.0 n/a 3.8 0.0 n/a n/a 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.9 0.1 0.4 0.1 n/a 0.0 0.0 n/a 6.1 0.0 n/a n/a 8 2
Ash n/a n/a 1.9 1.3 2.6 0.9 n/a 0.0 0.1 0.0 8.5 0.0 n/a n/a 15 4
Aspartic acid n/a n/a 1.1 0.3 1.0 0.2 n/a 0.0 0.0 n/a 6.9 0.0 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 54.4 36.6 444.7 112.6 n/a 0.1 10.9 0.7 245.6 3.4 n/a n/a 909 227
Calories n/a n/a 176.2 38.9 224.2 14.6 n/a 119.3 8.9 1.4 322.9 101.8 n/a n/a 1,008 252
Calories (kj) n/a n/a 737.3 160.0 944.5 59.8 n/a 499.4 37.4 6.0 1,350.6 425.9 n/a n/a 4,221 1,055
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a 31.4 7.1 17.1 1.7 n/a 0.0 2.0 0.3 4.1 0.0 n/a n/a 64 16
Cholesterol n/a n/a 0.0 0.0 47.8 0.0 n/a 0.0 0.0 0.0 573.0 30.5 n/a n/a 651 163
Copper n/a n/a 0.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 2 0
Cystine n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 1 0
Dietary Fiber n/a n/a 11.1 2.3 0.0 1.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 15 4
Folate n/a n/a 141.4 54.9 25.7 43.2 n/a 0.0 0.2 0.5 86.4 0.4 n/a n/a 353 88
Folate, DFE n/a n/a 141.4 54.9 25.7 43.2 n/a 0.0 0.2 0.5 86.4 0.4 n/a n/a 353 88
Folate, food n/a n/a 141.4 54.9 25.7 43.2 n/a 0.0 0.2 0.5 86.4 0.4 n/a n/a 353 88
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.8 3.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 2.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid n/a n/a 1.6 0.3 2.5 0.2 n/a 0.0 0.0 n/a 10.9 0.0 n/a n/a 16 4
Glycine n/a n/a 0.4 0.1 0.3 0.1 n/a 0.0 0.0 n/a 3.6 0.0 n/a n/a 5 1
Histidine n/a n/a 0.2 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1.4 0.0 n/a n/a 2 1
Iron n/a n/a 3.2 0.8 0.2 2.0 n/a 0.1 0.1 0.0 1.0 0.0 n/a n/a 7 2
Isoleucine n/a n/a 0.4 0.1 0.7 0.1 n/a 0.0 0.0 n/a 2.9 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.7 0.2 1.3 0.1 n/a 0.0 0.0 n/a 5.3 0.0 n/a n/a 8 2
Lysine n/a n/a 0.7 0.2 1.1 0.1 n/a 0.0 0.0 n/a 5.9 0.0 n/a n/a 8 2
Magnesium n/a n/a 71.8 41.1 44.1 40.7 n/a 0.0 1.5 0.7 100.0 0.3 n/a n/a 300 75
Maltose n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.9 0.4 0.0 0.7 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 2 1
Methionine n/a n/a 0.2 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1.8 0.0 n/a n/a 2 1
Monounsaturated Fat n/a n/a 0.1 0.0 3.3 0.1 n/a 9.8 0.0 0.0 0.4 3.0 n/a n/a 17 4
Niacin n/a n/a 4.5 1.0 0.3 0.6 n/a 0.0 0.0 0.0 8.1 0.0 n/a n/a 15 4
Pantothenic acid n/a n/a 0.2 0.5 1.4 0.1 n/a 0.0 0.0 n/a 1.4 0.0 n/a n/a 4 1
Phenylalanine n/a n/a 0.4 0.1 0.7 0.1 n/a 0.0 0.0 n/a 2.7 0.0 n/a n/a 4 1
Phosphorus n/a n/a 234.9 86.9 349.1 35.6 n/a 0.0 9.2 1.3 1,109.6 3.4 n/a n/a 1,830 457
Phytosterols n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 0.4 n/a n/a n/a n/a 30 8
Polyunsaturated Fat n/a n/a 0.4 0.2 0.3 0.2 n/a 1.4 0.0 0.0 0.6 0.4 n/a n/a 4 1
Potassium n/a n/a 530.7 596.6 569.6 187.6 n/a 0.1 24.1 9.1 513.9 3.4 n/a n/a 2,435 609
Proline n/a n/a 0.4 0.1 1.5 0.1 n/a 0.0 0.0 n/a 2.8 0.0 n/a n/a 5 1
Protein n/a n/a 11.8 2.8 12.8 2.0 n/a 0.0 0.4 0.1 61.9 0.1 n/a n/a 92 23
Retinol n/a n/a 0.0 0.0 99.2 0.0 n/a 0.0 0.0 0.0 245.6 95.3 n/a n/a 440 110
Riboflavin n/a n/a 0.3 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat n/a n/a 0.2 0.2 7.7 0.0 n/a 1.9 0.0 0.0 0.5 7.3 n/a n/a 18 4
Selenium n/a n/a 3.9 0.5 8.1 0.2 n/a 0.0 0.9 0.0 134.6 0.1 n/a n/a 148 37
Serine n/a n/a 0.4 0.1 0.8 0.1 n/a 0.0 0.0 n/a 2.5 0.0 n/a n/a 4 1
Sodium n/a n/a 10.9 18.3 169.1 2.5 n/a 0.3 1.0 0.1 2,573.9 1.6 n/a n/a 2,778 694
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 10.9 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 11 3
Sugar n/a n/a 12.3 5.7 17.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 35 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine n/a n/a 0.4 0.1 0.5 0.1 n/a 0.0 0.0 n/a 2.5 0.0 n/a n/a 4 1
Tocopherol, alpha n/a n/a 0.3 0.3 0.2 0.5 n/a 1.9 0.0 0.1 6.0 0.3 n/a n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0.5 0.0 n/a n/a 3 1
Total Fat n/a n/a 0.9 0.7 11.9 0.4 n/a 13.5 0.0 0.1 4.6 11.5 n/a n/a 44 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.2 0.1 0.6 0.0 n/a 0.0 0.0 n/a 2.3 0.0 n/a n/a 3 1
Valine n/a n/a 0.5 0.1 1.1 0.1 n/a 0.0 0.0 n/a 2.9 0.0 n/a n/a 5 1
Vitamin A, IU n/a n/a 1,663.9 457.1 363.8 3,354.9 n/a 0.0 0.5 187.2 818.5 354.9 n/a n/a 7,201 1,800
Vitamin A, RAE n/a n/a 82.7 22.9 99.2 167.9 n/a 0.0 0.0 9.4 245.6 97.1 n/a n/a 725 181
Vitamin B-12 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 5.0 0.0 n/a n/a 6 2
Vitamin B-6 n/a n/a 0.4 0.4 0.1 0.1 n/a 0.0 0.1 0.0 0.7 0.0 n/a n/a 2 0
Vitamin C n/a n/a 87.0 40.9 1.8 11.4 n/a 0.0 1.9 0.3 0.0 0.0 n/a n/a 143 36
Vitamin D n/a n/a 0.0 0.0 7.4 0.0 n/a 0.0 0.0 0.0 9.1 8.5 n/a n/a 25 6
Water n/a n/a 171.5 216.7 323.0 58.6 n/a 0.0 3.5 0.0 377.5 2.5 n/a n/a 1,153 288
Zinc n/a n/a 2.7 0.7 2.2 0.5 n/a 0.0 0.1 0.0 4.4 0.0 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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