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Nutritional Facts: Brazilian Chicken Cutlets With Raw Tropical Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (24g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 (48g)
lemons, juice and zest of
1/2 cup (30g)
fresh parsley
2 dashes (0g)
hot sauce
4 (472g)
boneless skinless chicken breasts
1 large (403g)
mangoes
4 (248g)
plum tomatoes
1/2 medium (55g)
red onions
1/4 cup (4g)
cilantro
1 (44g)
limes, juice of
1 cup (125g)
all-purpose flour
2 (100g)
eggs
1/2 cup (54g)
dried breadcrumbs
1/2 cup (40g)
parmigiano-reggiano cheese
2 dashes (0g)
nutmeg
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.1 0.0 5.8 0.3 0.1 0.0 n/a 0.0 0.4 0.7 0.3 0.5 n/a 0.0 8 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 0.0 6.8 0.1 0.1 0.1 n/a 0.0 0.5 0.8 0.3 0.6 n/a 0.0 9 2
Ash (g) 0.4 n/a n/a 0.1 0.7 0.0 5.4 1.5 1.2 0.2 0.1 0.1 0.6 1.1 1.5 2.6 0.0 0.0 15 4
Aspartic acid (g) 0.1 n/a n/a n/a 0.1 0.0 9.4 0.3 0.3 0.1 n/a 0.1 0.5 1.3 0.4 1.0 n/a 0.0 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.4 n/a n/a 2.9 41.4 0.0 23.6 44.4 24.8 12.7 2.7 6.2 18.8 56.0 98.8 501.2 0.4 0.3 877 219
Calories 35.8 n/a n/a 10.6 10.8 0.0 538.1 241.9 44.6 22.0 0.9 11.0 455.0 143.0 213.3 166.0 1.2 238.7 2,133 533
Calories (kj) 149.5 n/a n/a 43.7 45.3 0.1 2,251.4 1,008.0 183.5 91.3 3.8 45.8 1,903.8 599.0 892.6 694.8 5.2 998.7 8,917 2,229
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.9 n/a n/a 3.3 1.9 0.0 0.0 60.4 9.6 5.1 0.1 3.7 95.4 0.7 38.9 1.4 0.1 0.0 229 57
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 28.8 0.0 0.0 703 176
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 0.2 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.5 n/a n/a 0.1 1.0 0.0 0.0 6.5 3.0 0.9 0.1 0.2 3.4 0.0 2.4 0.0 0.0 0.0 18 5
Folate (mcg) 0.7 n/a n/a 9.6 45.6 0.0 18.9 173.4 37.2 10.5 2.5 4.4 32.5 47.0 57.8 3.2 0.2 0.0 443 111
Folate, DFE (mcg) 0.7 n/a n/a 9.6 45.6 0.0 18.9 173.4 37.2 10.5 2.5 4.4 32.5 47.0 88.6 3.2 0.2 0.0 474 119
Folate, food (mcg) 0.7 n/a n/a 9.6 45.6 0.0 18.9 173.4 37.2 10.5 2.5 4.4 32.5 47.0 13.5 3.2 0.2 0.0 399 100
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 44 11
Fructose n/a n/a n/a 0.5 n/a n/a n/a 18.9 3.4 0.7 n/a 0.3 n/a 0.0 1.3 n/a n/a n/a 25 6
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a 8.1 3.1 1.1 n/a 0.3 n/a 0.4 1.0 n/a n/a n/a 14 4
Glutamic acid (g) 0.2 n/a n/a n/a 0.1 0.0 14.8 0.4 1.1 0.1 n/a 0.0 4.3 1.7 2.2 3.8 n/a 0.0 29 7
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 4.4 0.1 0.0 0.0 n/a 0.0 0.5 0.4 0.3 0.3 n/a 0.0 6 2
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 3.7 0.1 0.0 0.0 n/a 0.0 0.3 0.3 0.2 0.6 n/a 0.0 5 1
Iron (mg) 0.4 n/a n/a 0.0 1.9 0.0 1.7 0.6 0.7 0.1 0.1 0.0 1.5 1.8 2.6 0.3 0.0 0.2 12 3
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 4.9 0.1 0.0 0.0 n/a 0.0 0.4 0.7 0.3 0.9 n/a 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.1 0.0 8.3 0.2 0.1 0.0 n/a 0.0 0.9 1.1 0.5 1.6 n/a 0.0 13 3
Lysine (g) 0.1 n/a n/a n/a 0.1 0.0 9.6 0.3 0.1 0.0 n/a 0.0 0.3 0.9 0.2 1.5 n/a 0.0 13 3
Magnesium (mg) 6.0 n/a n/a 2.9 15.0 0.0 122.7 40.3 27.3 5.5 1.0 3.5 27.5 12.0 23.2 20.4 0.4 0.0 308 77
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 1 0
Manganese (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.0 0.9 0.0 0.5 0.0 0.0 0.0 3 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.1 0.4 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 0.0 3.6 0.6 0.1 0.0 0.0 0.0 0.1 3.7 0.6 3.5 0.0 19.7 32 8
Niacin (mg) 0.2 n/a n/a 0.0 0.4 0.0 49.2 2.7 1.5 0.1 0.0 0.1 1.6 0.1 3.6 0.1 0.0 0.0 60 15
Pantothenic acid (mg) 0.1 n/a n/a 0.1 0.1 0.0 6.7 0.8 0.2 0.1 0.0 0.1 0.5 1.5 0.3 0.2 n/a 0.0 11 3
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 4.0 0.1 0.1 0.0 n/a 0.0 0.7 0.7 0.4 0.9 n/a 0.0 7 2
Phosphorus (mg) 36.7 n/a n/a 3.8 17.4 0.0 991.2 56.4 59.5 16.0 1.9 6.2 135.0 198.0 89.1 294.0 0.5 0.0 1,906 476
Phytosterols n/a n/a n/a n/a 1.5 n/a n/a n/a 17.4 8.3 0.2 n/a n/a n/a 4.3 n/a 0.1 59.7 91 23
Polyunsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 1.9 0.3 0.2 0.0 0.0 0.0 0.5 1.9 1.1 0.3 0.0 2.8 9 2
Potassium (mg) 96.2 n/a n/a 49.4 166.2 0.2 1,746.4 677.4 587.8 80.3 20.8 51.5 133.8 138.0 105.8 38.8 0.8 0.3 3,894 973
Proline (g) 0.0 n/a n/a n/a 0.1 0.0 3.2 0.1 0.0 0.0 n/a 0.0 1.5 0.5 0.7 1.9 n/a 0.0 8 2
Protein (g) 1.5 n/a n/a 0.2 0.9 0.0 100.2 3.3 2.2 0.6 0.1 0.2 12.9 12.6 7.2 15.1 0.0 0.0 157 39
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 89.2 0.0 0.0 292 73
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.4 0.1 0.0 0.0 0.0 0.2 3.1 0.6 6.9 0.1 3.7 18 4
Selenium (mcg) 3.4 n/a n/a 0.0 0.0 0.0 151.0 2.4 0.0 0.3 0.0 0.0 42.4 30.7 13.6 9.6 0.0 0.0 254 63
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 3.8 0.1 0.1 0.0 n/a 0.0 0.6 1.0 0.4 1.0 n/a 0.0 7 2
Sodium (mg) 4.1 n/a n/a 0.5 16.8 3.2 547.5 4.0 12.4 2.2 1.8 0.9 2.5 142.0 395.3 678.4 0.0 0.5 1,812 453
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 32.2 n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a 28.1 0.0 0.5 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 29 7
Sugar (g) 0.2 n/a n/a 1.2 0.3 0.0 0.0 55.1 6.5 2.3 0.0 0.7 0.3 0.4 3.3 0.4 0.1 0.0 71 18
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 4.5 0.1 0.1 0.0 n/a 0.0 0.4 0.6 0.2 0.6 n/a 0.0 7 2
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.2 0.0 0.9 3.6 1.3 0.0 0.1 0.1 0.1 1.1 0.0 0.1 0.0 3.9 12 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.4 0.0 0.3 0.0 n/a 0.0 n/a 0.5 0.4 n/a 0.0 0.2 2 1
Total Fat (g) 0.1 n/a n/a 0.1 0.2 0.0 12.2 1.5 0.5 0.1 0.0 0.0 1.2 9.5 2.9 10.9 0.1 27.0 66 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 1.3 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.2 n/a 0.0 2 1
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 3.6 0.1 0.0 0.0 n/a 0.0 0.4 0.5 0.2 0.9 n/a 0.0 6 1
Valine (g) 0.1 n/a n/a n/a 0.1 0.0 5.2 0.2 0.0 0.0 n/a 0.0 0.5 0.9 0.3 1.1 n/a 0.0 8 2
Vitamin A, IU (IU) 2.2 n/a n/a 2.9 2,527.2 0.2 141.6 4,362.6 2,065.8 1.1 269.9 22.0 0.0 540.0 0.0 346.0 0.2 0.0 10,282 2,570
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 126.3 0.0 42.5 217.7 104.2 0.0 13.5 0.9 0.0 160.0 0.0 91.6 0.0 0.0 757 189
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.6 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 0.0 3.5 0.5 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 7.5 n/a n/a 18.6 39.9 0.1 5.7 146.8 34.0 4.1 1.1 13.2 0.0 0.0 0.0 0.0 0.0 0.0 271 68
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 23.6 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 8.4 0.0 0.0 114 29
Water (g) 14.1 n/a n/a 44.3 26.3 0.1 357.7 336.5 234.4 49.0 3.7 39.9 14.9 76.2 3.5 10.0 0.0 0.0 1,211 303
Zinc (mg) 0.3 n/a n/a 0.0 0.3 0.0 2.7 0.4 0.4 0.1 0.0 0.0 0.9 1.3 0.8 1.3 0.0 0.0 9 2

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