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    Nutritional Facts: Brazilian Chicken Cutlets With Raw Tropical Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (24g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 (48g)
    lemons, juice and zest of
    1/2 cup (30g)
    fresh parsley
    2 dashes (0g)
    hot sauce
    4 (472g)
    boneless skinless chicken breasts
    1 large (403g)
    mangoes
    4 (248g)
    plum tomatoes
    1/2 medium (55g)
    red onions
    1/4 cup (4g)
    cilantro
    1 (44g)
    limes, juice of
    1 cup (125g)
    all-purpose flour
    2 (100g)
    eggs
    1/2 cup (54g)
    dried breadcrumbs
    1/2 cup (40g)
    parmigiano-reggiano cheese
    2 dashes (0g)
    nutmeg
    2 tablespoons (27g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.1 0.0 5.8 0.3 0.1 0.0 n/a 0.0 0.4 0.7 0.3 0.5 n/a 0.0 8 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a n/a 0.0 0.0 6.8 0.1 0.1 0.1 n/a 0.0 0.5 0.8 0.3 0.6 n/a 0.0 9 2
    Ash (g) 0.4 n/a n/a 0.1 0.7 0.0 5.4 1.5 1.2 0.2 0.1 0.1 0.6 1.1 1.5 2.6 0.0 0.0 15 4
    Aspartic acid (g) 0.1 n/a n/a n/a 0.1 0.0 9.4 0.3 0.3 0.1 n/a 0.1 0.5 1.3 0.4 1.0 n/a 0.0 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.4 n/a n/a 2.9 41.4 0.0 23.6 44.4 24.8 12.7 2.7 6.2 18.8 56.0 98.8 501.2 0.4 0.3 877 219
    Calories 35.8 n/a n/a 10.6 10.8 0.0 538.1 241.9 44.6 22.0 0.9 11.0 455.0 143.0 213.3 166.0 1.2 238.7 2,133 533
    Calories (kj) 149.5 n/a n/a 43.7 45.3 0.1 2,251.4 1,008.0 183.5 91.3 3.8 45.8 1,903.8 599.0 892.6 694.8 5.2 998.7 8,917 2,229
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.9 n/a n/a 3.3 1.9 0.0 0.0 60.4 9.6 5.1 0.1 3.7 95.4 0.7 38.9 1.4 0.1 0.0 229 57
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 28.8 0.0 0.0 703 176
    Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 0.2 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.5 n/a n/a 0.1 1.0 0.0 0.0 6.5 3.0 0.9 0.1 0.2 3.4 0.0 2.4 0.0 0.0 0.0 18 5
    Folate (mcg) 0.7 n/a n/a 9.6 45.6 0.0 18.9 173.4 37.2 10.5 2.5 4.4 32.5 47.0 57.8 3.2 0.2 0.0 443 111
    Folate, DFE (mcg) 0.7 n/a n/a 9.6 45.6 0.0 18.9 173.4 37.2 10.5 2.5 4.4 32.5 47.0 88.6 3.2 0.2 0.0 474 119
    Folate, food (mcg) 0.7 n/a n/a 9.6 45.6 0.0 18.9 173.4 37.2 10.5 2.5 4.4 32.5 47.0 13.5 3.2 0.2 0.0 399 100
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 44 11
    Fructose n/a n/a n/a 0.5 n/a n/a n/a 18.9 3.4 0.7 n/a 0.3 n/a 0.0 1.3 n/a n/a n/a 25 6
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a 8.1 3.1 1.1 n/a 0.3 n/a 0.4 1.0 n/a n/a n/a 14 4
    Glutamic acid (g) 0.2 n/a n/a n/a 0.1 0.0 14.8 0.4 1.1 0.1 n/a 0.0 4.3 1.7 2.2 3.8 n/a 0.0 29 7
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 4.4 0.1 0.0 0.0 n/a 0.0 0.5 0.4 0.3 0.3 n/a 0.0 6 2
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 3.7 0.1 0.0 0.0 n/a 0.0 0.3 0.3 0.2 0.6 n/a 0.0 5 1
    Iron (mg) 0.4 n/a n/a 0.0 1.9 0.0 1.7 0.6 0.7 0.1 0.1 0.0 1.5 1.8 2.6 0.3 0.0 0.2 12 3
    Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 4.9 0.1 0.0 0.0 n/a 0.0 0.4 0.7 0.3 0.9 n/a 0.0 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.1 0.0 8.3 0.2 0.1 0.0 n/a 0.0 0.9 1.1 0.5 1.6 n/a 0.0 13 3
    Lysine (g) 0.1 n/a n/a n/a 0.1 0.0 9.6 0.3 0.1 0.0 n/a 0.0 0.3 0.9 0.2 1.5 n/a 0.0 13 3
    Magnesium (mg) 6.0 n/a n/a 2.9 15.0 0.0 122.7 40.3 27.3 5.5 1.0 3.5 27.5 12.0 23.2 20.4 0.4 0.0 308 77
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 1 0
    Manganese (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.0 0.9 0.0 0.5 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.1 0.4 n/a 0.0 4 1
    Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 0.0 3.6 0.6 0.1 0.0 0.0 0.0 0.1 3.7 0.6 3.5 0.0 19.7 32 8
    Niacin (mg) 0.2 n/a n/a 0.0 0.4 0.0 49.2 2.7 1.5 0.1 0.0 0.1 1.6 0.1 3.6 0.1 0.0 0.0 60 15
    Pantothenic acid (mg) 0.1 n/a n/a 0.1 0.1 0.0 6.7 0.8 0.2 0.1 0.0 0.1 0.5 1.5 0.3 0.2 n/a 0.0 11 3
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 4.0 0.1 0.1 0.0 n/a 0.0 0.7 0.7 0.4 0.9 n/a 0.0 7 2
    Phosphorus (mg) 36.7 n/a n/a 3.8 17.4 0.0 991.2 56.4 59.5 16.0 1.9 6.2 135.0 198.0 89.1 294.0 0.5 0.0 1,906 476
    Phytosterols n/a n/a n/a n/a 1.5 n/a n/a n/a 17.4 8.3 0.2 n/a n/a n/a 4.3 n/a 0.1 59.7 91 23
    Polyunsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0.0 1.9 0.3 0.2 0.0 0.0 0.0 0.5 1.9 1.1 0.3 0.0 2.8 9 2
    Potassium (mg) 96.2 n/a n/a 49.4 166.2 0.2 1,746.4 677.4 587.8 80.3 20.8 51.5 133.8 138.0 105.8 38.8 0.8 0.3 3,894 973
    Proline (g) 0.0 n/a n/a n/a 0.1 0.0 3.2 0.1 0.0 0.0 n/a 0.0 1.5 0.5 0.7 1.9 n/a 0.0 8 2
    Protein (g) 1.5 n/a n/a 0.2 0.9 0.0 100.2 3.3 2.2 0.6 0.1 0.2 12.9 12.6 7.2 15.1 0.0 0.0 157 39
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 89.2 0.0 0.0 292 73
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.4 0.1 0.0 0.0 0.0 0.2 3.1 0.6 6.9 0.1 3.7 18 4
    Selenium (mcg) 3.4 n/a n/a 0.0 0.0 0.0 151.0 2.4 0.0 0.3 0.0 0.0 42.4 30.7 13.6 9.6 0.0 0.0 254 63
    Serine (g) 0.0 n/a n/a n/a 0.0 0.0 3.8 0.1 0.1 0.0 n/a 0.0 0.6 1.0 0.4 1.0 n/a 0.0 7 2
    Sodium (mg) 4.1 n/a n/a 0.5 16.8 3.2 547.5 4.0 12.4 2.2 1.8 0.9 2.5 142.0 395.3 678.4 0.0 0.5 1,812 453
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 32.2 n/a n/a n/a 32 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a 28.1 0.0 0.5 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 29 7
    Sugar (g) 0.2 n/a n/a 1.2 0.3 0.0 0.0 55.1 6.5 2.3 0.0 0.7 0.3 0.4 3.3 0.4 0.1 0.0 71 18
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 4.5 0.1 0.1 0.0 n/a 0.0 0.4 0.6 0.2 0.6 n/a 0.0 7 2
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.2 0.0 0.9 3.6 1.3 0.0 0.1 0.1 0.1 1.1 0.0 0.1 0.0 3.9 12 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.4 0.0 0.3 0.0 n/a 0.0 n/a 0.5 0.4 n/a 0.0 0.2 2 1
    Total Fat (g) 0.1 n/a n/a 0.1 0.2 0.0 12.2 1.5 0.5 0.1 0.0 0.0 1.2 9.5 2.9 10.9 0.1 27.0 66 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 1.3 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.2 n/a 0.0 2 1
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 3.6 0.1 0.0 0.0 n/a 0.0 0.4 0.5 0.2 0.9 n/a 0.0 6 1
    Valine (g) 0.1 n/a n/a n/a 0.1 0.0 5.2 0.2 0.0 0.0 n/a 0.0 0.5 0.9 0.3 1.1 n/a 0.0 8 2
    Vitamin A, IU (IU) 2.2 n/a n/a 2.9 2,527.2 0.2 141.6 4,362.6 2,065.8 1.1 269.9 22.0 0.0 540.0 0.0 346.0 0.2 0.0 10,282 2,570
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 126.3 0.0 42.5 217.7 104.2 0.0 13.5 0.9 0.0 160.0 0.0 91.6 0.0 0.0 757 189
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.6 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 0.0 3.5 0.5 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 7.5 n/a n/a 18.6 39.9 0.1 5.7 146.8 34.0 4.1 1.1 13.2 0.0 0.0 0.0 0.0 0.0 0.0 271 68
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 23.6 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 8.4 0.0 0.0 114 29
    Water (g) 14.1 n/a n/a 44.3 26.3 0.1 357.7 336.5 234.4 49.0 3.7 39.9 14.9 76.2 3.5 10.0 0.0 0.0 1,211 303
    Zinc (mg) 0.3 n/a n/a 0.0 0.3 0.0 2.7 0.4 0.4 0.1 0.0 0.0 0.9 1.3 0.8 1.3 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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