Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) boneless pork shoulder |
1 to taste (135g) green chilies |
1 (110g) onions |
6 (18g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (2g) cumin |
3 tablespoons (3g) fresh cilantro |
2 (0g) bay leaves |
3/4 cup (176g) white wine |
1/2 cup (122g) chicken broth |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 to taste (0g) pico de gallo |
1 to taste (0g) guacamole |
1 to taste (0g) sour cream |
1 to taste (24g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 13.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Arginine (g) | 14.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Ash (g) | 11.4 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.2 | 6.0 | 0.1 | n/a | n/a | n/a | n/a | 20 | 2 |
| Aspartic acid (g) | 20.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | n/a | 25.3 | 32.6 | 8.0 | 19.6 | 2.0 | 1.0 | 15.9 | 4.9 | 1.4 | 10.2 | n/a | n/a | n/a | n/a | 189 | 16 |
| Calories | 3,445.9 | n/a | 44.0 | 26.8 | 1.3 | 7.9 | 0.7 | 0.4 | 144.6 | 19.5 | 0.0 | 5.8 | n/a | n/a | n/a | n/a | 3,697 | 308 |
| Calories (kj) | 14,423.6 | n/a | 182.6 | 112.1 | 5.5 | 32.9 | 2.9 | 1.6 | 603.3 | 81.7 | 0.0 | 24.2 | n/a | n/a | n/a | n/a | 15,470 | 1,289 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 6.0 | 0.3 | 0.9 | 0.1 | 0.1 | 4.6 | 0.5 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 24 | 2 |
| Cholesterol (mg) | 967.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 967 | 81 |
| Copper (mg) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Folate (mcg) | 54.5 | n/a | 20.9 | 0.5 | 1.2 | 0.2 | 1.9 | 0.2 | 1.8 | 2.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 84 | 7 |
| Folate, DFE (mcg) | 54.5 | n/a | 20.9 | 0.5 | 1.2 | 0.2 | 1.9 | 0.2 | 1.8 | 2.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 84 | 7 |
| Folate, food (mcg) | 54.5 | n/a | 20.9 | 0.5 | 1.2 | 0.2 | 1.9 | 0.2 | 1.8 | 2.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 84 | 7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 34.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35 | 3 |
| Glycine (g) | 13.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Histidine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | n/a | 0.2 | 0.3 | 0.2 | 1.4 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 17 | 1 |
| Isoleucine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 20.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Magnesium (mg) | 231.5 | n/a | 11.0 | 4.5 | 1.4 | 7.7 | 0.8 | 0.1 | 17.6 | 1.2 | 0.1 | 3.9 | n/a | n/a | n/a | n/a | 280 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 122.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 123 | 10 |
| Niacin (mg) | 54.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 57 | 5 |
| Pantothenic acid (mg) | 8.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 9.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 2,574.2 | n/a | 31.9 | 27.5 | 0.7 | 10.5 | 1.4 | 0.1 | 31.8 | 36.6 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 2,718 | 227 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 1.0 | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 21 | 2 |
| Polyunsaturated Fat (g) | 29.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 2 |
| Potassium (mg) | 3,963.4 | n/a | 160.6 | 72.2 | 6.3 | 37.5 | 15.6 | 0.6 | 125.2 | 104.9 | 0.5 | 30.6 | n/a | n/a | n/a | n/a | 4,518 | 376 |
| Proline (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 227.3 | n/a | 1.2 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 233 | 19 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 96 | 8 |
| Selenium (mcg) | 332.3 | n/a | 0.6 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 336 | 28 |
| Serine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 926.2 | n/a | 4.4 | 3.1 | 0.1 | 3.5 | 1.4 | 0.0 | 8.8 | 373.3 | 2,325.5 | 0.5 | n/a | n/a | n/a | n/a | 3,647 | 304 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 9.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Threonine (g) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 275.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 276 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 12.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 81.7 | n/a | 2.2 | 1.6 | 8.5 | 26.7 | 202.4 | 7.4 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | n/a | n/a | n/a | 343 | 29 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 10.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 13 | 1 |
| Vitamin B-12 (mcg) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 5.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Vitamin C (mg) | 9.5 | n/a | 8.1 | 5.6 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 2 |
| Vitamin D (IU) | 258.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 259 | 22 |
| Water (g) | 845.3 | n/a | 98.0 | 10.5 | 0.0 | 0.2 | 2.8 | 0.0 | 153.2 | 117.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1,227 | 102 |
| Zinc (mg) | 32.3 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.