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Nutritional Facts: Buttery Mint Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/4 teaspoon (2g)
salt
6 medium (366g)
carrots
2 tablespoons (28g)
butter
1 tablespoon (8g)
confectioners' sugar
1 1/2 teaspoons (3g)
of fresh mint
Total 1 serving
Alanine n/a 0.0 0.4 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.3 0.0 n/a 0.0 0 0
Ash (g) 0.2 1.5 3.6 0.6 0.0 0.1 6 1
Aspartic acid n/a 0.0 0.7 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 0.4 120.8 6.8 0.1 5.7 141 35
Calories 0.0 0.0 150.1 203.6 31.1 1.3 386 97
Calories (kj) 0.0 0.0 633.2 851.7 130.2 5.2 1,620 405
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 35.1 0.0 8.0 0.2 43 11
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.3 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 10.2 0.0 0.0 0.2 10 3
Folate (mcg) 0.0 0.0 69.5 0.9 0.0 3.0 73 18
Folate, DFE (mcg) 0.0 0.0 69.5 0.9 0.0 3.0 73 18
Folate, food (mcg) 0.0 0.0 69.5 0.9 0.0 3.0 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.0 n/a 0.0 n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a 2 1
Glutamic acid n/a 0.0 1.3 0.1 n/a 0.0 1 0
Glycine n/a 0.0 0.2 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.1 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.0 1.1 0.0 0.0 0.3 1 0
Isoleucine n/a 0.0 0.3 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.4 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.4 0.0 n/a 0.0 0 0
Magnesium (mg) 2.4 0.0 43.9 0.6 0.0 1.8 49 12
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 6.0 0.0 0.0 6 2
Niacin (mg) 0.0 0.0 3.6 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.2 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 0.0 128.1 6.8 0.0 1.7 137 34
Phytosterols n/a 0.0 n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.9 0.0 0.0 1 0
Potassium (mg) 2.4 0.1 1,171.2 6.8 0.2 13.1 1,194 298
Proline n/a 0.0 0.2 0.0 n/a 0.0 0 0
Protein (g) 0.0 0.0 3.4 0.2 0.0 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 14.6 0.0 0.0 15 4
Selenium (mcg) 0.0 0.0 0.4 0.3 0.0 n/a 1 0
Serine n/a 0.0 0.2 0.0 n/a 0.0 0 0
Sodium (mg) 7.1 581.4 252.5 202.8 0.2 0.9 1,045 261
Starch n/a n/a 5.2 n/a 0.1 n/a 5 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 13.1 n/a n/a n/a 13 3
Sugar (g) 0.0 0.0 17.3 0.0 7.8 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.7 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.4 0.7 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.9 23.0 0.0 0.0 24 6
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.9 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.2 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.3 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 61,144.0 709.7 0.0 115.5 61,969 15,492
Vitamin A, RAE (mcg) 0.0 0.0 3,056.1 194.3 0.0 5.8 3,256 814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 21.6 0.0 0.0 0.4 22 5
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 17 4
Water (g) 236.8 0.0 323.1 4.5 0.0 2.4 567 142
Zinc (mg) 0.0 0.0 0.9 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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