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    Nutritional Facts: Italian-Herb Cheese Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    2 tablespoons (25g)
    sugar
    1 teaspoon (6g)
    salt
    2 tablespoons (28g)
    butter
    1 tablespoon (5g)
    dry onion
    1 tablespoon (0g)
    italian seasoning
    1/2 teaspoon (2g)
    garlic powder
    1/2 ounce (14g)
    active dry yeast
    1 cup (237g)
    warm water
    1 cup (113g)
    cheddar cheese
    4 1/2 cups (563g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.8 1.9 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.1 0.3 n/a 1.1 2.3 4 0
    Ash (g) 1.8 0.0 6.0 0.6 0.2 n/a 0.1 0.8 0.2 4.4 2.6 17 1
    Aspartic acid (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1.8 2.4 6 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 0.3 1.4 6.8 12.9 n/a 1.2 4.3 7.1 814.7 84.4 1,223 102
    Calories 156.2 97.5 0.0 203.6 17.5 n/a 5.1 46.1 0.0 455.4 2,047.5 3,029 252
    Calories (kj) 653.9 407.7 0.0 851.7 73.0 n/a 21.5 192.9 0.0 1,902.9 8,566.9 12,671 1,056
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.3 25.2 0.0 0.0 4.2 n/a 1.1 5.8 0.0 1.4 429.2 478 40
    Cholesterol (mg) 34.2 0.0 0.0 61.1 0.0 n/a 0.0 0.0 0.0 118.7 0.0 214 18
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.8 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.1 3.8 0.0 0.0 15.2 20 2
    Folate (mcg) 12.2 0.0 0.0 0.9 8.3 n/a 0.7 331.7 0.0 20.3 146.3 520 43
    Folate, DFE (mcg) 12.2 0.0 0.0 0.9 8.3 n/a 0.7 331.7 0.0 20.3 146.3 520 43
    Folate, food (mcg) 12.2 0.0 0.0 0.9 8.3 n/a 0.7 331.7 0.0 20.3 146.3 520 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 n/a 0.0 0.1 0.1 n/a 0.1 0.9 n/a 6.9 19.6 29 2
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.5 2.1 3 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.0 1.3 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.8 6.6 8 1
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.7 2.0 5 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Leucine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 2.7 4.0 8 1
    Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2.3 1.3 5 0
    Magnesium (mg) 31.7 0.0 0.1 0.6 4.6 n/a 1.2 7.7 2.4 31.6 123.8 204 17
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.8 4 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.7 1.0 2 0
    Monounsaturated Fat (g) 2.6 0.0 0.0 6.0 0.0 n/a 0.0 0.6 0.0 10.6 0.5 20 2
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5.7 0.0 0.1 7.0 13 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 1.9 0.0 0.5 2.5 6 0
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.5 2.9 5 0
    Phosphorus (mg) 226.9 0.0 0.0 6.8 15.2 n/a 6.4 90.3 0.0 578.6 607.5 1,532 128
    Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 1.1 2.3 5 0
    Potassium (mg) 368.4 0.5 0.5 6.8 81.1 n/a 18.5 135.4 2.4 110.7 601.9 1,326 111
    Proline (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3.2 6.7 11 1
    Protein (g) 8.0 0.0 0.0 0.2 0.4 n/a 0.3 5.7 0.0 28.1 58.1 101 8
    Retinol (mcg) 75.6 0.0 0.0 190.6 0.0 n/a 0.0 0.0 0.0 291.5 0.0 558 46
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.4 0.2 2 0
    Saturated Fat (g) 5.6 0.0 0.0 14.6 0.0 n/a 0.0 0.1 0.0 23.8 0.9 45 4
    Selenium (mcg) 4.9 0.2 0.0 0.3 0.3 n/a 0.4 1.1 0.0 15.7 190.7 213 18
    Serine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.6 2.9 5 0
    Sodium (mg) 119.6 0.3 2,325.5 202.8 1.1 n/a 0.9 7.2 7.1 701.7 11.3 3,377 281
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 25 2
    Sugar n/a 25.1 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.6 1.5 29 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.7 2 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.0 1.6 3 0
    Tocopherol, alpha n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.3 0.3 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 8.9 0.0 0.0 23.0 0.0 n/a 0.0 1.1 0.0 37.4 5.5 76 6
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.7 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.4 1.8 4 0
    Valine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.9 2.3 5 0
    Vitamin A, IU (IU) 336.7 0.0 0.0 709.7 0.9 n/a 0.0 0.0 0.0 1,132.3 0.0 2,180 182
    Vitamin A, RAE (mcg) 80.5 0.0 0.0 194.3 0.1 n/a 0.0 0.0 0.0 299.5 0.0 574 48
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.1 0.2 1 0
    Vitamin C (mg) 3.7 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin D n/a 0.0 0.0 17.0 0.0 n/a 0.0 0.0 0.0 27.1 0.0 44 4
    Water (g) 214.0 0.0 0.0 4.5 0.2 n/a 0.1 0.7 236.8 41.5 67.1 565 47
    Zinc (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 1.1 0.0 3.5 3.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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