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Nutritional Facts: Italian-Herb Cheese Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
2 tablespoons (28g)
butter
1 tablespoon (5g)
dry onion
1 tablespoon (0g)
italian seasoning
1/2 teaspoon (2g)
garlic powder
1/2 ounce (14g)
active dry yeast
1 cup (237g)
warm water
1 cup (113g)
cheddar cheese
4 1/2 cups (563g)
all-purpose flour
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.8 1.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.1 0.3 n/a 1.1 2.3 4 0
Ash (g) 1.8 0.0 6.0 0.6 0.2 n/a 0.1 0.8 0.2 4.4 2.6 17 1
Aspartic acid (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1.8 2.4 6 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 0.3 1.4 6.8 12.9 n/a 1.2 4.3 7.1 814.7 84.4 1,223 102
Calories 156.2 97.5 0.0 203.6 17.5 n/a 5.1 46.1 0.0 455.4 2,047.5 3,029 252
Calories (kj) 653.9 407.7 0.0 851.7 73.0 n/a 21.5 192.9 0.0 1,902.9 8,566.9 12,671 1,056
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.3 25.2 0.0 0.0 4.2 n/a 1.1 5.8 0.0 1.4 429.2 478 40
Cholesterol (mg) 34.2 0.0 0.0 61.1 0.0 n/a 0.0 0.0 0.0 118.7 0.0 214 18
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.8 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.1 3.8 0.0 0.0 15.2 20 2
Folate (mcg) 12.2 0.0 0.0 0.9 8.3 n/a 0.7 331.7 0.0 20.3 146.3 520 43
Folate, DFE (mcg) 12.2 0.0 0.0 0.9 8.3 n/a 0.7 331.7 0.0 20.3 146.3 520 43
Folate, food (mcg) 12.2 0.0 0.0 0.9 8.3 n/a 0.7 331.7 0.0 20.3 146.3 520 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 0.0 0.1 0.1 n/a 0.1 0.9 n/a 6.9 19.6 29 2
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.5 2.1 3 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.0 1.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.8 6.6 8 1
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.7 2.0 5 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 2.7 4.0 8 1
Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2.3 1.3 5 0
Magnesium (mg) 31.7 0.0 0.1 0.6 4.6 n/a 1.2 7.7 2.4 31.6 123.8 204 17
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.8 4 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.7 1.0 2 0
Monounsaturated Fat (g) 2.6 0.0 0.0 6.0 0.0 n/a 0.0 0.6 0.0 10.6 0.5 20 2
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5.7 0.0 0.1 7.0 13 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 1.9 0.0 0.5 2.5 6 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.5 2.9 5 0
Phosphorus (mg) 226.9 0.0 0.0 6.8 15.2 n/a 6.4 90.3 0.0 578.6 607.5 1,532 128
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 1.1 2.3 5 0
Potassium (mg) 368.4 0.5 0.5 6.8 81.1 n/a 18.5 135.4 2.4 110.7 601.9 1,326 111
Proline (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3.2 6.7 11 1
Protein (g) 8.0 0.0 0.0 0.2 0.4 n/a 0.3 5.7 0.0 28.1 58.1 101 8
Retinol (mcg) 75.6 0.0 0.0 190.6 0.0 n/a 0.0 0.0 0.0 291.5 0.0 558 46
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.4 0.2 2 0
Saturated Fat (g) 5.6 0.0 0.0 14.6 0.0 n/a 0.0 0.1 0.0 23.8 0.9 45 4
Selenium (mcg) 4.9 0.2 0.0 0.3 0.3 n/a 0.4 1.1 0.0 15.7 190.7 213 18
Serine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.6 2.9 5 0
Sodium (mg) 119.6 0.3 2,325.5 202.8 1.1 n/a 0.9 7.2 7.1 701.7 11.3 3,377 281
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 25 2
Sugar n/a 25.1 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.6 1.5 29 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.7 2 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.0 1.6 3 0
Tocopherol, alpha n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.3 0.3 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 8.9 0.0 0.0 23.0 0.0 n/a 0.0 1.1 0.0 37.4 5.5 76 6
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.7 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.4 1.8 4 0
Valine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1.9 2.3 5 0
Vitamin A, IU (IU) 336.7 0.0 0.0 709.7 0.9 n/a 0.0 0.0 0.0 1,132.3 0.0 2,180 182
Vitamin A, RAE (mcg) 80.5 0.0 0.0 194.3 0.1 n/a 0.0 0.0 0.0 299.5 0.0 574 48
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.1 0.2 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D n/a 0.0 0.0 17.0 0.0 n/a 0.0 0.0 0.0 27.1 0.0 44 4
Water (g) 214.0 0.0 0.0 4.5 0.2 n/a 0.1 0.7 236.8 41.5 67.1 565 47
Zinc (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 1.1 0.0 3.5 3.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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