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Nutritional Facts: Sweet Melon and Berry Toss or Minty Fruit Salad (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
fresh orange juice
1/4 cup (85g)
honey
2 teaspoons (1g)
mint leaves
2 cups (320g)
cantaloupe
1 cup (148g)
blueberries
1 cup (144g)
strawberries
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Ash (g) 0.5 0.2 0.0 2.1 0.4 0.6 4 1
Aspartic acid (g) 0.1 0.0 0.0 0.4 0.1 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 5.1 2.6 28.8 8.9 23.0 82 21
Calories 55.8 257.6 0.7 108.8 84.4 46.1 553 138
Calories (kj) 233.1 1,078.0 3.1 451.2 355.2 195.8 2,317 579
Carbohydrates (g) 12.9 69.8 0.2 26.1 21.4 11.1 142 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.2 0.1 2.9 3.6 2.9 10 2
Folate (mcg) 37.2 1.7 1.2 67.2 8.9 34.6 151 38
Folate, DFE (mcg) 37.2 1.7 1.2 67.2 8.9 34.6 151 38
Folate, food (mcg) 37.2 1.7 1.2 67.2 8.9 34.6 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 34.7 n/a 6.0 7.4 3.5 52 13
Galactose n/a 2.6 n/a 0.2 0.0 0.0 3 1
Glucose (dextrose) n/a 30.3 n/a 4.9 7.2 2.9 45 11
Glutamic acid (g) 0.0 0.0 0.0 0.7 0.1 0.1 1 0
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.2 0.4 0.1 0.7 0.4 0.6 2 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Magnesium (mg) 13.6 1.7 0.9 38.4 8.9 18.7 82 21
Maltose n/a 1.2 n/a 0.1 0.0 0.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.5 0.6 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Niacin (mg) 0.5 0.1 0.0 2.3 0.6 0.6 4 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.3 0.2 0.2 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 21.1 3.4 0.8 48.0 17.8 34.6 126 31
Phytosterols n/a n/a 0.1 32.0 n/a 17.3 49 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.2 0.2 1 0
Potassium (mg) 248.0 44.1 6.1 854.4 114.0 220.3 1,487 372
Proline (g) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Protein (g) 0.9 0.3 0.0 2.7 1.1 1.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Selenium (mcg) 0.1 0.7 n/a 1.3 0.1 0.6 3 1
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 1.2 3.4 0.3 51.2 1.5 1.4 59 15
Starch n/a n/a n/a 0.1 0.0 0.1 0 0
Sucrose n/a 0.8 n/a 13.9 0.2 0.7 16 4
Sugar (g) 10.4 69.6 n/a 25.2 14.7 7.0 127 32
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.8 0.4 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.5 0.1 1 0
Total Fat (g) 0.2 0.0 0.0 0.6 0.5 0.4 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 248.0 0.0 45.3 10,822.4 79.9 17.3 11,213 2,803
Vitamin A, RAE (mcg) 12.4 0.0 2.3 540.8 4.4 1.4 561 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0 0
Vitamin C (mg) 62.0 0.4 0.3 117.4 14.4 84.7 279 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 109.5 14.5 0.8 288.5 124.6 131.0 669 167
Zinc (mg) 0.1 0.2 0.0 0.6 0.2 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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