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Nutritional Facts: Make Ahead Garlic White Cheddar Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 medium (2,556g)
russet potatoes
1 large (30g)
heads of garlic
1/3 cup (76g)
butter
1/2 cup (115g)
sour cream
1/2 cup (119g)
whipping cream
1 cup (132g)
white cheddar cheese
1 large (25g)
green onions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.6 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.2 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.8 5 1
Ash (g) 27.6 0.5 1.6 1.0 0.5 5.2 0.2 3.0 0.0 4.0 44 5
Aspartic acid (g) 12.1 0.1 0.0 0.3 0.2 2.1 0.0 0.0 0.0 1.3 16 2
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 306.7 54.3 18.1 126.5 77.4 951.7 18.0 0.7 2.5 554.5 2,110 264
Calories 1,968.1 44.7 542.0 222.0 410.6 532.0 8.0 0.0 1.4 215.5 3,944 493
Calories (kj) 8,204.8 186.9 2,267.0 930.4 1,717.2 2,222.9 33.8 0.0 6.0 902.5 16,471 2,059
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 446.5 9.9 0.0 3.3 3.3 1.7 1.8 0.0 0.4 2.0 469 59
Cholesterol (mg) 0.0 0.0 162.5 59.8 163.0 138.6 0.0 0.0 0.0 44.0 568 71
Copper (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 56.2 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 58 7
Folate (mcg) 409.0 0.9 2.3 8.1 4.8 23.8 16.0 0.0 0.1 5.0 470 59
Folate, DFE (mcg) 409.0 0.9 2.3 8.1 4.8 23.8 16.0 0.0 0.1 5.0 470 59
Folate, food (mcg) 409.0 0.9 2.3 8.1 4.8 23.8 16.0 0.0 0.1 5.0 470 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 8.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 9 1
Glutamic acid (g) 8.8 0.2 0.1 0.7 0.5 8.0 0.1 0.0 0.0 4.3 23 3
Glycine (g) 1.4 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.4 3 0
Histidine (g) 0.9 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 19.9 0.5 0.0 0.2 0.0 0.9 0.4 0.0 0.1 0.5 22 3
Isoleucine (g) 1.7 0.1 0.0 0.2 0.1 2.0 0.0 0.0 0.0 1.0 5 1
Lactose (g) 0.0 n/a n/a 4.0 n/a 0.3 n/a n/a 0.0 0.1 4 1
Leucine (g) 2.5 0.1 0.1 0.3 0.2 3.1 0.0 0.0 0.0 1.9 8 1
Lysine (g) 2.7 0.1 0.1 0.3 0.2 2.7 0.0 0.0 0.0 1.5 8 1
Magnesium (mg) 587.9 7.5 1.5 11.5 8.3 37.0 5.0 0.0 1.0 19.0 679 85
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.1 0 0
Manganese (mg) 3.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Methionine (g) 0.8 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.5 2 0
Monounsaturated Fat (g) 0.1 0.0 15.9 5.8 12.7 12.4 0.0 0.0 0.0 4.2 51 6
Niacin (mg) 26.9 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 28 3
Pantothenic acid (mg) 7.6 0.2 0.1 0.4 0.3 0.5 0.0 0.0 0.0 0.2 9 1
Phenylalanine (g) 2.0 0.1 0.0 0.2 0.1 1.7 0.0 0.0 0.0 1.0 5 1
Phosphorus (mg) 1,456.9 45.9 18.1 132.3 73.8 675.8 9.3 0.0 0.9 364.5 2,777 347
Phytosterols (mg) 127.8 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 128 16
Polyunsaturated Fat (g) 1.1 0.1 2.3 1.0 1.6 1.2 0.0 0.0 0.0 0.6 8 1
Potassium (mg) 10,760.8 120.3 18.1 162.2 89.3 129.4 69.0 0.2 7.6 62.5 11,419 1,427
Proline (g) 1.6 0.0 0.1 0.3 0.2 3.7 0.0 0.0 0.0 2.3 8 1
Protein (g) 51.6 1.9 0.6 2.4 2.4 32.9 0.5 0.0 0.1 19.2 112 14
Retinol (mcg) 0.0 0.0 507.2 200.1 482.0 340.6 0.0 0.0 0.0 111.5 1,641 205
Riboflavin (mg) 0.8 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.7 0.0 38.8 13.2 27.4 27.8 0.0 0.0 0.0 8.7 117 15
Selenium (mcg) 7.7 4.3 0.8 3.0 0.6 18.3 0.2 0.0 0.0 8.9 44 5
Serine (g) 1.9 0.1 0.0 0.2 0.1 1.9 0.0 0.0 0.0 1.1 5 1
Sodium (mg) 153.4 5.1 539.7 92.0 45.2 819.7 4.0 1,162.7 0.1 764.5 3,586 448
Starch (g) 394.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 395 49
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.3 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.1 5 1
Sugar (g) 19.9 0.3 0.0 4.0 0.1 0.7 0.6 0.0 0.0 0.5 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.7 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.7 4 0
Tocopherol, alpha (mg) 0.3 0.0 1.8 0.5 1.3 0.4 0.1 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.3 0.2 61.3 22.7 44.0 43.7 0.0 0.0 0.0 14.3 189 24
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 1.2 0.0 0.0 0.1 0.1 1.6 0.0 0.0 0.0 1.2 4 1
Valine (g) 2.6 0.1 0.0 0.2 0.2 2.2 0.0 0.0 0.0 1.3 7 1
Vitamin A, IU (IU) 51.1 2.7 1,889.0 716.5 1,749.3 1,322.6 249.3 0.0 3.1 432.5 6,416 802
Vitamin A, RAE (mcg) 0.0 0.0 517.0 202.4 489.1 349.8 12.5 0.0 0.2 114.5 1,685 211
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.3 0.2 1.1 0.0 0.0 0.0 1.1 3 0
Vitamin B-6 (mg) 7.5 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 503.5 9.4 0.0 1.0 0.7 0.0 4.7 0.0 0.0 0.0 519 65
Vitamin D (IU) 0.0 0.0 45.4 16.1 32.1 31.7 0.0 0.0 0.0 10.5 136 17
Water (g) 2,027.9 17.6 12.0 85.6 68.7 48.5 22.5 0.0 0.1 10.4 2,293 287
Zinc (mg) 7.4 0.3 0.1 0.4 0.3 4.1 0.1 0.0 0.0 1.9 15 2

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