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    Nutritional Facts: Make Ahead Garlic White Cheddar Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 medium (2,556g)
    russet potatoes
    1 large (30g)
    heads of garlic
    1/3 cup (76g)
    butter
    1/2 cup (115g)
    sour cream
    1/2 cup (119g)
    whipping cream
    1 cup (132g)
    white cheddar cheese
    1 large (25g)
    green onions
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.6 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.2 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.8 5 1
    Ash (g) 27.6 0.5 1.6 1.0 0.5 5.2 0.2 3.0 0.0 4.0 44 5
    Aspartic acid (g) 12.1 0.1 0.0 0.3 0.2 2.1 0.0 0.0 0.0 1.3 16 2
    Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 306.7 54.3 18.1 126.5 77.4 951.7 18.0 0.7 2.5 554.5 2,110 264
    Calories 1,968.1 44.7 542.0 222.0 410.6 532.0 8.0 0.0 1.4 215.5 3,944 493
    Calories (kj) 8,204.8 186.9 2,267.0 930.4 1,717.2 2,222.9 33.8 0.0 6.0 902.5 16,471 2,059
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 446.5 9.9 0.0 3.3 3.3 1.7 1.8 0.0 0.4 2.0 469 59
    Cholesterol (mg) 0.0 0.0 162.5 59.8 163.0 138.6 0.0 0.0 0.0 44.0 568 71
    Copper (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 56.2 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 58 7
    Folate (mcg) 409.0 0.9 2.3 8.1 4.8 23.8 16.0 0.0 0.1 5.0 470 59
    Folate, DFE (mcg) 409.0 0.9 2.3 8.1 4.8 23.8 16.0 0.0 0.1 5.0 470 59
    Folate, food (mcg) 409.0 0.9 2.3 8.1 4.8 23.8 16.0 0.0 0.1 5.0 470 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 7 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 8.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 9 1
    Glutamic acid (g) 8.8 0.2 0.1 0.7 0.5 8.0 0.1 0.0 0.0 4.3 23 3
    Glycine (g) 1.4 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.4 3 0
    Histidine (g) 0.9 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.5 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 19.9 0.5 0.0 0.2 0.0 0.9 0.4 0.0 0.1 0.5 22 3
    Isoleucine (g) 1.7 0.1 0.0 0.2 0.1 2.0 0.0 0.0 0.0 1.0 5 1
    Lactose (g) 0.0 n/a n/a 4.0 n/a 0.3 n/a n/a 0.0 0.1 4 1
    Leucine (g) 2.5 0.1 0.1 0.3 0.2 3.1 0.0 0.0 0.0 1.9 8 1
    Lysine (g) 2.7 0.1 0.1 0.3 0.2 2.7 0.0 0.0 0.0 1.5 8 1
    Magnesium (mg) 587.9 7.5 1.5 11.5 8.3 37.0 5.0 0.0 1.0 19.0 679 85
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.1 0 0
    Manganese (mg) 3.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Methionine (g) 0.8 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.5 2 0
    Monounsaturated Fat (g) 0.1 0.0 15.9 5.8 12.7 12.4 0.0 0.0 0.0 4.2 51 6
    Niacin (mg) 26.9 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 28 3
    Pantothenic acid (mg) 7.6 0.2 0.1 0.4 0.3 0.5 0.0 0.0 0.0 0.2 9 1
    Phenylalanine (g) 2.0 0.1 0.0 0.2 0.1 1.7 0.0 0.0 0.0 1.0 5 1
    Phosphorus (mg) 1,456.9 45.9 18.1 132.3 73.8 675.8 9.3 0.0 0.9 364.5 2,777 347
    Phytosterols (mg) 127.8 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 128 16
    Polyunsaturated Fat (g) 1.1 0.1 2.3 1.0 1.6 1.2 0.0 0.0 0.0 0.6 8 1
    Potassium (mg) 10,760.8 120.3 18.1 162.2 89.3 129.4 69.0 0.2 7.6 62.5 11,419 1,427
    Proline (g) 1.6 0.0 0.1 0.3 0.2 3.7 0.0 0.0 0.0 2.3 8 1
    Protein (g) 51.6 1.9 0.6 2.4 2.4 32.9 0.5 0.0 0.1 19.2 112 14
    Retinol (mcg) 0.0 0.0 507.2 200.1 482.0 340.6 0.0 0.0 0.0 111.5 1,641 205
    Riboflavin (mg) 0.8 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.7 0.0 38.8 13.2 27.4 27.8 0.0 0.0 0.0 8.7 117 15
    Selenium (mcg) 7.7 4.3 0.8 3.0 0.6 18.3 0.2 0.0 0.0 8.9 44 5
    Serine (g) 1.9 0.1 0.0 0.2 0.1 1.9 0.0 0.0 0.0 1.1 5 1
    Sodium (mg) 153.4 5.1 539.7 92.0 45.2 819.7 4.0 1,162.7 0.1 764.5 3,586 448
    Starch (g) 394.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 395 49
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.3 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.1 5 1
    Sugar (g) 19.9 0.3 0.0 4.0 0.1 0.7 0.6 0.0 0.0 0.5 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.7 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.7 4 0
    Tocopherol, alpha (mg) 0.3 0.0 1.8 0.5 1.3 0.4 0.1 0.0 0.0 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.3 0.2 61.3 22.7 44.0 43.7 0.0 0.0 0.0 14.3 189 24
    Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.1 0.1 1.6 0.0 0.0 0.0 1.2 4 1
    Valine (g) 2.6 0.1 0.0 0.2 0.2 2.2 0.0 0.0 0.0 1.3 7 1
    Vitamin A, IU (IU) 51.1 2.7 1,889.0 716.5 1,749.3 1,322.6 249.3 0.0 3.1 432.5 6,416 802
    Vitamin A, RAE (mcg) 0.0 0.0 517.0 202.4 489.1 349.8 12.5 0.0 0.2 114.5 1,685 211
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.3 0.2 1.1 0.0 0.0 0.0 1.1 3 0
    Vitamin B-6 (mg) 7.5 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 503.5 9.4 0.0 1.0 0.7 0.0 4.7 0.0 0.0 0.0 519 65
    Vitamin D (IU) 0.0 0.0 45.4 16.1 32.1 31.7 0.0 0.0 0.0 10.5 136 17
    Water (g) 2,027.9 17.6 12.0 85.6 68.7 48.5 22.5 0.0 0.1 10.4 2,293 287
    Zinc (mg) 7.4 0.3 0.1 0.4 0.3 4.1 0.1 0.0 0.0 1.9 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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