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Nutritional Facts: Sauerkraut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (298g)
sauerkraut
9 ounces (255g)
bacon
1 (110g)
onions
1 large (4g)
garlic cloves
4 1/4 cups (1,007g)
cold water
1/2 teaspoon (1g)
paprika
2 teaspoons (0g)
fresh dill
5 ounces (150g)
smoked sausage
5 ounces (149g)
sour cream
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.1 1.9 0.0 0.0 n/a 0.0 0.0 2.1 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.9 0.1 0.0 n/a 0.0 0.0 2.2 0.1 n/a 5 1
Ash (g) 6.4 6.4 0.4 0.1 1.0 0.1 0.0 4.7 1.3 n/a 20 5
Aspartic acid (g) 0.3 2.8 0.1 0.0 n/a 0.0 0.0 3.1 0.3 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 89.5 15.3 25.3 6.5 30.2 2.6 0.8 16.5 164.4 n/a 351 88
Calories 56.7 1,168.6 44.0 5.4 0.0 3.2 0.2 461.7 288.5 n/a 2,028 507
Calories (kj) 232.6 4,893.7 182.6 22.4 0.0 13.6 0.7 1,929.6 1,209.5 n/a 8,485 2,121
Carbohydrates (g) 12.8 1.7 10.3 1.2 0.0 0.6 0.0 0.3 4.3 n/a 31 8
Cholesterol (mg) 0.0 173.5 0.0 0.0 0.0 0.0 0.0 91.7 77.7 n/a 343 86
Copper (mg) 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 8.6 0.0 1.9 0.1 0.0 0.4 0.0 0.0 0.0 n/a 11 3
Folate (mcg) 71.6 5.1 20.9 0.1 0.0 0.6 0.6 1.5 10.5 n/a 111 28
Folate, DFE (mcg) 71.6 5.1 20.9 0.1 0.0 0.6 0.6 1.5 10.5 n/a 111 28
Folate, food (mcg) 71.6 5.1 20.9 0.1 0.0 0.6 0.6 1.5 10.5 n/a 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 1.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 2.2 n/a n/a 0.0 n/a 1.1 0.0 n/a 4 1
Glutamic acid (g) 0.6 4.4 0.3 0.0 n/a 0.0 0.0 5.0 0.9 n/a 11 3
Glycine (g) 0.1 2.1 0.0 0.0 n/a 0.0 0.0 2.3 0.1 n/a 5 1
Histidine (g) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 1.1 0.1 n/a 2 1
Hydroxyproline n/a 0.5 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
Iron (mg) 4.4 1.2 0.2 0.1 0.0 0.2 0.0 0.9 0.3 n/a 7 2
Isoleucine (g) 0.1 1.4 0.0 0.0 n/a 0.0 0.0 1.4 0.2 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5.2 n/a 5 1
Leucine (g) 0.1 2.3 0.0 0.0 n/a 0.0 0.0 2.5 0.4 n/a 5 1
Lysine (g) 0.1 2.5 0.0 0.0 n/a 0.0 0.0 2.6 0.3 n/a 6 1
Magnesium (mg) 38.8 30.6 11.0 0.9 10.1 2.0 0.2 16.5 14.9 n/a 125 31
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.9 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 16.9 7.6 n/a 76 19
Niacin (mg) 0.4 9.8 0.1 0.0 0.0 0.1 0.0 4.2 0.2 n/a 15 4
Pantothenic acid (mg) 0.3 1.3 0.1 0.0 0.0 0.0 0.0 0.8 0.5 n/a 3 1
Phenylalanine (g) 0.1 1.2 0.0 0.0 n/a 0.0 0.0 1.3 0.2 n/a 3 1
Phosphorus (mg) 59.6 479.7 31.9 5.5 0.0 3.6 0.2 236.1 171.9 n/a 989 247
Phytosterols n/a n/a 16.5 n/a n/a 2.0 n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.2 12.3 0.0 0.0 0.0 0.1 0.0 5.5 1.3 n/a 19 5
Potassium (mg) 506.9 530.7 160.6 14.4 10.1 26.2 2.7 726.4 210.8 n/a 2,189 547
Proline (g) 0.1 1.6 0.0 0.0 n/a 0.0 0.0 1.7 0.4 n/a 4 1
Protein (g) 2.7 29.6 1.2 0.2 0.0 0.2 0.0 18.0 3.1 n/a 55 14
Retinol (mcg) 0.0 28.1 0.0 0.0 0.0 0.0 0.0 0.0 260.1 n/a 288 72
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 1 0
Saturated Fat (g) 0.1 38.3 0.0 0.0 0.0 0.0 0.0 14.0 17.2 n/a 70 17
Selenium (mcg) 1.8 51.5 0.6 0.5 0.0 0.1 n/a 27.5 3.9 n/a 86 21
Serine (g) 0.1 1.1 0.0 0.0 n/a 0.0 0.0 1.4 0.2 n/a 3 1
Sodium (mg) 1,971.1 2,125.4 4.4 0.6 30.2 0.8 0.2 1,243.8 119.6 n/a 5,496 1,374
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.4 0.0 n/a 1 0
Sugar (g) 5.3 0.0 4.7 0.0 0.0 0.1 n/a 1.4 5.2 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Threonine (g) 0.1 1.2 0.0 0.0 n/a 0.0 0.0 1.4 0.2 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.7 0.0 0.0 0.0 0.3 n/a 0.4 0.7 n/a 3 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.4 114.9 0.1 0.0 0.0 0.1 0.0 42.5 29.5 n/a 188 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 1 0
Tyrosine (g) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 1.1 0.2 n/a 2 1
Valine (g) 0.1 1.6 0.0 0.0 n/a 0.0 0.0 1.6 0.2 n/a 4 1
Vitamin A, IU (IU) 53.7 94.4 2.2 0.3 0.0 566.4 28.6 0.0 931.4 n/a 1,677 419
Vitamin A, RAE (mcg) 3.0 28.1 0.0 0.0 0.0 28.3 1.4 0.0 263.1 n/a 324 81
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.0 0.4 n/a 3 1
Vitamin B-6 (mg) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Vitamin C (mg) 43.8 0.0 8.1 1.1 0.0 0.0 0.3 0.0 1.3 n/a 55 14
Vitamin D (IU) 0.0 160.7 0.0 0.0 0.0 0.0 0.0 64.7 20.9 n/a 246 62
Water (g) 275.9 102.6 98.0 2.1 1,006.2 0.1 0.3 85.0 111.3 n/a 1,682 420
Zinc (mg) 0.6 3.0 0.2 0.0 0.0 0.0 0.0 2.0 0.6 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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