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    Nutritional Facts: Chicken Salad W/ Pineapple Poppy Seed Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      430 g (0g)
    broccoli coleslaw mix
    366 g (37g)
    red peppers
    78 g (78g)
    carrots
    8 ounces (227g)
    pineapple tidbits
    8 ounces (227g)
    boneless skinless chicken breasts
    28 g (28g)
    cashews
    2 tablespoons (31g)
    pineapple juice
    2 tablespoons (0g)
    white wine vinegar
    2 tablespoons (7g)
    Splenda sugar substitute
    1 tablespoon (14g)
    olive oil
    1 teaspoon (3g)
    poppy seeds
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 2.8 0.2 n/a n/a n/a 0.0 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 3.3 0.5 n/a n/a n/a 0.0 0.1 4 1
    Ash n/a 0.2 0.8 0.5 2.6 1.1 0.1 n/a 0.0 0.0 0.2 5 2
    Aspartic acid n/a 0.1 0.1 0.3 4.5 0.4 n/a n/a n/a 0.0 0.1 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 2.6 25.7 29.5 11.3 12.5 4.0 n/a 0.0 0.1 40.3 126 42
    Calories n/a 11.3 32.0 113.4 258.6 159.8 16.2 n/a 24.2 119.3 14.7 750 250
    Calories (kj) n/a 47.2 134.9 474.0 1,081.9 668.5 67.4 n/a 101.1 499.4 61.5 3,136 1,045
    Carbohydrates n/a 2.2 7.5 29.8 0.0 9.1 3.9 n/a 6.6 0.0 0.8 60 20
    Cholesterol n/a 0.0 0.0 0.0 145.2 0.0 0.0 n/a 0.0 0.0 0.0 145 48
    Copper n/a 0.0 0.0 0.2 0.1 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.1 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber n/a 0.8 2.2 3.2 0.0 0.8 0.1 n/a 0.0 0.0 0.5 8 3
    Folate n/a 16.8 14.8 40.8 9.1 19.2 5.5 n/a 0.0 0.0 2.3 109 36
    Folate, DFE n/a 16.8 14.8 40.8 9.1 19.2 5.5 n/a 0.0 0.0 2.3 109 36
    Folate, food n/a 16.8 14.8 40.8 9.1 19.2 5.5 n/a 0.0 0.0 2.3 109 36
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 0.4 4.8 n/a n/a 1.2 n/a n/a n/a 0.0 7 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 0.5 3.9 n/a n/a 1.4 n/a n/a n/a 0.0 7 2
    Glutamic acid n/a 0.1 0.3 0.2 7.1 1.0 n/a n/a n/a 0.0 0.1 9 3
    Glycine n/a 0.0 0.0 0.1 2.1 0.2 n/a n/a n/a 0.0 0.0 2 1
    Histidine n/a 0.0 0.0 0.0 1.8 0.1 n/a n/a n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.2 0.2 0.7 0.8 1.7 0.1 n/a 0.0 0.1 0.3 4 1
    Isoleucine n/a 0.0 0.1 0.0 2.4 0.2 n/a n/a n/a 0.0 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.1 0.1 4.0 0.4 n/a n/a n/a 0.0 0.0 5 2
    Lysine n/a 0.0 0.1 0.1 4.6 0.2 n/a n/a n/a 0.0 0.0 5 2
    Magnesium n/a 4.4 9.4 27.2 59.0 72.4 3.7 n/a 0.0 0.0 9.7 186 62
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.1 2.1 0.0 0.2 0.2 n/a 0.0 0.0 0.2 3 1
    Methionine n/a 0.0 0.0 0.0 1.3 0.1 n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 1.7 7.6 0.0 n/a 0.0 9.8 0.2 19 6
    Niacin n/a 0.4 0.8 1.1 23.7 0.4 0.1 n/a 0.0 0.0 0.0 26 9
    Pantothenic acid n/a 0.1 0.2 0.5 3.2 0.3 0.0 n/a 0.0 0.0 0.0 4 1
    Phenylalanine n/a 0.0 0.0 0.0 1.9 0.2 n/a n/a n/a 0.0 0.0 2 1
    Phosphorus n/a 9.5 27.3 18.1 476.3 136.4 2.5 n/a 0.0 0.0 24.4 694 231
    Phytosterols n/a n/a n/a 13.6 n/a 44.0 n/a n/a n/a 29.8 2.5 90 30
    Polyunsaturated Fat n/a 0.0 0.1 0.1 0.9 2.2 0.0 n/a 0.0 1.4 0.8 6 2
    Potassium n/a 77.2 249.6 247.2 839.2 157.3 39.8 n/a 0.3 0.1 20.1 1,631 544
    Proline n/a 0.0 0.0 0.0 1.5 0.2 n/a n/a n/a 0.0 0.1 2 1
    Protein n/a 0.4 0.7 1.2 48.2 4.3 0.1 n/a 0.0 0.0 0.5 55 18
    Retinol n/a 0.0 0.0 0.0 20.4 0.0 0.0 n/a 0.0 0.0 0.0 20 7
    Riboflavin n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 1.3 2.5 0.0 n/a 0.0 1.9 0.1 6 2
    Selenium n/a 0.0 0.1 0.2 72.6 3.3 0.0 n/a 0.0 0.0 0.4 77 26
    Serine n/a 0.0 0.0 0.1 1.8 0.2 n/a n/a n/a 0.0 0.0 2 1
    Sodium n/a 1.5 53.8 2.3 263.1 178.1 0.6 n/a 0.0 0.3 0.7 500 167
    Starch n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.7 n/a n/a 2 1
    Sucrose n/a 0.0 2.8 13.6 n/a n/a 0.5 n/a n/a n/a 0.1 17 6
    Sugar n/a 1.5 3.7 22.3 0.0 1.4 3.1 n/a 5.8 0.0 0.1 38 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.1 0.0 2.2 0.2 n/a n/a n/a 0.0 0.0 3 1
    Tocopherol, alpha n/a 0.6 0.5 0.0 0.4 0.3 0.0 n/a 0.0 1.9 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.2 1 0
    Total Fat n/a 0.1 0.2 0.3 5.9 12.9 0.0 n/a 0.0 13.5 1.2 34 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 1.7 0.1 n/a n/a n/a 0.0 0.0 2 1
    Valine n/a 0.0 0.1 0.1 2.5 0.3 n/a n/a n/a 0.0 0.0 3 1
    Vitamin A, IU n/a 1,145.9 13,030.7 131.5 68.0 0.0 1.5 n/a 0.0 0.0 0.0 14,378 4,793
    Vitamin A, RAE n/a 57.5 651.3 6.8 20.4 0.0 0.0 n/a 0.0 0.0 0.0 736 245
    Vitamin B-12 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.1 0.3 1.7 0.1 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin C n/a 46.7 4.6 108.4 2.7 0.0 3.1 n/a 0.0 0.0 0.0 166 55
    Vitamin D n/a 0.0 0.0 0.0 11.3 0.0 0.0 n/a 0.0 0.0 0.0 11 4
    Water n/a 33.7 68.9 195.0 171.9 0.5 26.5 n/a 0.6 0.0 0.2 497 166
    Zinc n/a 0.1 0.2 0.3 1.3 1.6 0.0 n/a 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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