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Nutritional Facts: Chicken Salad W/ Pineapple Poppy Seed Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  430 g (0g)
broccoli coleslaw mix
366 g (37g)
red peppers
78 g (78g)
carrots
8 ounces (227g)
pineapple tidbits
8 ounces (227g)
boneless skinless chicken breasts
28 g (28g)
cashews
2 tablespoons (31g)
pineapple juice
2 tablespoons (0g)
white wine vinegar
2 tablespoons (7g)
Splenda sugar substitute
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
poppy seeds
Total 1 serving
Alanine n/a 0.0 0.1 0.1 2.8 0.2 n/a n/a n/a 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 3.3 0.5 n/a n/a n/a 0.0 0.1 4 1
Ash n/a 0.2 0.8 0.5 2.6 1.1 0.1 n/a 0.0 0.0 0.2 5 2
Aspartic acid n/a 0.1 0.1 0.3 4.5 0.4 n/a n/a n/a 0.0 0.1 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 2.6 25.7 29.5 11.3 12.5 4.0 n/a 0.0 0.1 40.3 126 42
Calories n/a 11.3 32.0 113.4 258.6 159.8 16.2 n/a 24.2 119.3 14.7 750 250
Calories (kj) n/a 47.2 134.9 474.0 1,081.9 668.5 67.4 n/a 101.1 499.4 61.5 3,136 1,045
Carbohydrates n/a 2.2 7.5 29.8 0.0 9.1 3.9 n/a 6.6 0.0 0.8 60 20
Cholesterol n/a 0.0 0.0 0.0 145.2 0.0 0.0 n/a 0.0 0.0 0.0 145 48
Copper n/a 0.0 0.0 0.2 0.1 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.8 2.2 3.2 0.0 0.8 0.1 n/a 0.0 0.0 0.5 8 3
Folate n/a 16.8 14.8 40.8 9.1 19.2 5.5 n/a 0.0 0.0 2.3 109 36
Folate, DFE n/a 16.8 14.8 40.8 9.1 19.2 5.5 n/a 0.0 0.0 2.3 109 36
Folate, food n/a 16.8 14.8 40.8 9.1 19.2 5.5 n/a 0.0 0.0 2.3 109 36
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.4 4.8 n/a n/a 1.2 n/a n/a n/a 0.0 7 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 0.5 3.9 n/a n/a 1.4 n/a n/a n/a 0.0 7 2
Glutamic acid n/a 0.1 0.3 0.2 7.1 1.0 n/a n/a n/a 0.0 0.1 9 3
Glycine n/a 0.0 0.0 0.1 2.1 0.2 n/a n/a n/a 0.0 0.0 2 1
Histidine n/a 0.0 0.0 0.0 1.8 0.1 n/a n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.2 0.2 0.7 0.8 1.7 0.1 n/a 0.0 0.1 0.3 4 1
Isoleucine n/a 0.0 0.1 0.0 2.4 0.2 n/a n/a n/a 0.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 0.1 4.0 0.4 n/a n/a n/a 0.0 0.0 5 2
Lysine n/a 0.0 0.1 0.1 4.6 0.2 n/a n/a n/a 0.0 0.0 5 2
Magnesium n/a 4.4 9.4 27.2 59.0 72.4 3.7 n/a 0.0 0.0 9.7 186 62
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 2.1 0.0 0.2 0.2 n/a 0.0 0.0 0.2 3 1
Methionine n/a 0.0 0.0 0.0 1.3 0.1 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 1.7 7.6 0.0 n/a 0.0 9.8 0.2 19 6
Niacin n/a 0.4 0.8 1.1 23.7 0.4 0.1 n/a 0.0 0.0 0.0 26 9
Pantothenic acid n/a 0.1 0.2 0.5 3.2 0.3 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.0 0.0 0.0 1.9 0.2 n/a n/a n/a 0.0 0.0 2 1
Phosphorus n/a 9.5 27.3 18.1 476.3 136.4 2.5 n/a 0.0 0.0 24.4 694 231
Phytosterols n/a n/a n/a 13.6 n/a 44.0 n/a n/a n/a 29.8 2.5 90 30
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.9 2.2 0.0 n/a 0.0 1.4 0.8 6 2
Potassium n/a 77.2 249.6 247.2 839.2 157.3 39.8 n/a 0.3 0.1 20.1 1,631 544
Proline n/a 0.0 0.0 0.0 1.5 0.2 n/a n/a n/a 0.0 0.1 2 1
Protein n/a 0.4 0.7 1.2 48.2 4.3 0.1 n/a 0.0 0.0 0.5 55 18
Retinol n/a 0.0 0.0 0.0 20.4 0.0 0.0 n/a 0.0 0.0 0.0 20 7
Riboflavin n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 1.3 2.5 0.0 n/a 0.0 1.9 0.1 6 2
Selenium n/a 0.0 0.1 0.2 72.6 3.3 0.0 n/a 0.0 0.0 0.4 77 26
Serine n/a 0.0 0.0 0.1 1.8 0.2 n/a n/a n/a 0.0 0.0 2 1
Sodium n/a 1.5 53.8 2.3 263.1 178.1 0.6 n/a 0.0 0.3 0.7 500 167
Starch n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.7 n/a n/a 2 1
Sucrose n/a 0.0 2.8 13.6 n/a n/a 0.5 n/a n/a n/a 0.1 17 6
Sugar n/a 1.5 3.7 22.3 0.0 1.4 3.1 n/a 5.8 0.0 0.1 38 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 2.2 0.2 n/a n/a n/a 0.0 0.0 3 1
Tocopherol, alpha n/a 0.6 0.5 0.0 0.4 0.3 0.0 n/a 0.0 1.9 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.2 1 0
Total Fat n/a 0.1 0.2 0.3 5.9 12.9 0.0 n/a 0.0 13.5 1.2 34 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 1.7 0.1 n/a n/a n/a 0.0 0.0 2 1
Valine n/a 0.0 0.1 0.1 2.5 0.3 n/a n/a n/a 0.0 0.0 3 1
Vitamin A, IU n/a 1,145.9 13,030.7 131.5 68.0 0.0 1.5 n/a 0.0 0.0 0.0 14,378 4,793
Vitamin A, RAE n/a 57.5 651.3 6.8 20.4 0.0 0.0 n/a 0.0 0.0 0.0 736 245
Vitamin B-12 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.3 1.7 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C n/a 46.7 4.6 108.4 2.7 0.0 3.1 n/a 0.0 0.0 0.0 166 55
Vitamin D n/a 0.0 0.0 0.0 11.3 0.0 0.0 n/a 0.0 0.0 0.0 11 4
Water n/a 33.7 68.9 195.0 171.9 0.5 26.5 n/a 0.6 0.0 0.2 497 166
Zinc n/a 0.1 0.2 0.3 1.3 1.6 0.0 n/a 0.0 0.0 0.2 4 1

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