Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (564g) chicken thighs |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
1 to taste (0g) salt and pepper |
1 large (20g) shallots |
2 (6g) garlic cloves |
3/4 cup (183g) chicken broth |
1/4 cup (59g) hot water |
4 tablespoons (0g) rice wine vinegar |
2 tablespoons (29g) mirin |
1/2 tablespoon (7g) sesame oil |
1/2 tablespoon (9g) fish sauce |
1 tablespoon (18g) oyster sauce |
2 tablespoons (30g) lime juice |
1 tablespoon (15g) lemon juice |
2 tablespoons (3g) dried parsley |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Ash (g) | 4.6 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 1.9 | 0.1 | n/a | 0.3 | 0.0 | 1.8 | 1.3 | 0.1 | 0.0 | 0.4 | 11 | 2 |
| Aspartic acid (g) | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.4 | 0.1 | 6.8 | n/a | 7.4 | 10.9 | 7.3 | 1.8 | n/a | 2.6 | 0.0 | 3.9 | 5.8 | 4.2 | 0.9 | 36.5 | 145 | 24 |
| Calories | 1,190.0 | 119.3 | 203.6 | n/a | 14.4 | 8.9 | 29.3 | 0.0 | n/a | 14.7 | 60.1 | 3.2 | 9.2 | 7.6 | 3.4 | 9.3 | 1,673 | 279 |
| Calories (kj) | 4,980.1 | 499.4 | 851.7 | n/a | 60.4 | 37.4 | 122.6 | 0.0 | n/a | 61.4 | 251.5 | 13.1 | 38.3 | 31.5 | 13.9 | 39.0 | 7,000 | 1,167 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 2.0 | 0.7 | 0.0 | n/a | 1.9 | 0.0 | 0.3 | 2.0 | 2.5 | 1.1 | 1.6 | 15 | 3 |
| Cholesterol (mg) | 473.8 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 535 | 89 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 1 | 0 |
| Folate (mcg) | 45.1 | 0.0 | 0.9 | n/a | 6.8 | 0.2 | 3.7 | 0.0 | n/a | 0.3 | 0.0 | 4.6 | 2.7 | 3.0 | 3.1 | 5.8 | 76 | 13 |
| Folate, DFE (mcg) | 45.1 | 0.0 | 0.9 | n/a | 6.8 | 0.2 | 3.7 | 0.0 | n/a | 0.3 | 0.0 | 4.6 | 2.7 | 3.0 | 3.1 | 5.8 | 76 | 13 |
| Folate, food (mcg) | 45.1 | 0.0 | 0.9 | n/a | 6.8 | 0.2 | 3.7 | 0.0 | n/a | 0.3 | 0.0 | 4.6 | 2.7 | 3.0 | 3.1 | 5.8 | 76 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0 | 0 |
| Glutamic acid (g) | 14.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 15 | 2 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.6 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Lysine (g) | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Magnesium (mg) | 112.8 | 0.0 | 0.6 | n/a | 4.2 | 1.5 | 1.8 | 0.6 | n/a | 2.9 | 0.0 | 15.8 | 0.7 | 2.4 | 0.9 | 12.8 | 157 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 35.7 | 9.8 | 6.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Niacin (mg) | 30.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 34 | 6 |
| Pantothenic acid (mg) | 5.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 817.8 | 0.0 | 6.8 | n/a | 12.0 | 9.2 | 54.9 | 0.0 | n/a | 4.4 | 0.0 | 0.6 | 4.0 | 4.2 | 1.2 | 14.0 | 929 | 155 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 58.8 | n/a | n/a | n/a | n/a | n/a | 90 | 15 |
| Polyunsaturated Fat (g) | 18.5 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Potassium (mg) | 1,082.9 | 0.1 | 6.8 | n/a | 66.8 | 24.1 | 157.4 | 0.6 | n/a | 25.9 | 0.0 | 25.9 | 9.7 | 35.4 | 15.7 | 85.9 | 1,537 | 256 |
| Proline (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 97.4 | 0.0 | 0.2 | n/a | 0.5 | 0.4 | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.9 | 104 | 17 |
| Retinol (mcg) | 231.2 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 422 | 70 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 24.0 | 1.9 | 14.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Selenium (mcg) | 72.8 | 0.0 | 0.3 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.5 | 76 | 13 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 428.6 | 0.3 | 202.8 | n/a | 2.4 | 1.0 | 560.0 | 1.8 | n/a | 184.0 | 0.0 | 706.6 | 491.9 | 0.6 | 0.2 | 14.5 | 2,595 | 432 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | 0.2 | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 86.0 | 13.5 | 23.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 131 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 778.3 | 0.0 | 709.7 | n/a | 238.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 15.1 | 0.9 | 62.0 | 1,806 | 301 |
| Vitamin A, RAE (mcg) | 231.2 | 0.0 | 194.3 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 3.1 | 442 | 74 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 13.0 | 0.0 | 0.0 | n/a | 1.6 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 5.9 | 4.0 | 35 | 6 |
| Vitamin D (IU) | 28.2 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 381.7 | 0.0 | 4.5 | n/a | 16.0 | 3.5 | 175.6 | 59.2 | n/a | 26.1 | 0.0 | 6.4 | 14.4 | 27.5 | 14.1 | 0.2 | 729 | 122 |
| Zinc (mg) | 9.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.