Nutritional Facts: Greek Marinade for Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (4g)
dill
1/4 cup (54g)
olive oil
1 small (70g)
onions
3 (9g)
garlic cloves
1 to taste (0g)
lemon zest
1 (48g)
lemons, juice of
2 tablespoons (0g)
ouzo
1 teaspoon (2g)
fennel seeds
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 6.8 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 7 2
Ash (g) 5.4 0.1 0.0 0.2 0.1 n/a 0.1 n/a 0.2 n/a 6 2
Aspartic acid (g) 9.4 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.6 9.3 0.5 16.1 16.3 n/a 2.9 n/a 23.9 n/a 93 23
Calories 538.1 1.9 477.4 28.0 13.4 n/a 10.6 n/a 6.9 n/a 1,076 269
Calories (kj) 2,251.4 8.0 1,997.5 116.2 56.1 n/a 43.7 n/a 28.9 n/a 4,502 1,125
Carbohydrates (g) 0.0 0.3 0.0 6.5 3.0 n/a 3.3 n/a 1.0 n/a 14 4
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 0.2 n/a 0.1 n/a 0.8 n/a 2 1
Folate (mcg) 18.9 6.7 0.0 13.3 0.3 n/a 9.6 n/a n/a n/a 49 12
Folate, DFE (mcg) 18.9 6.7 0.0 13.3 0.3 n/a 9.6 n/a n/a n/a 49 12
Folate, food (mcg) 18.9 6.7 0.0 13.3 0.3 n/a 9.6 n/a n/a n/a 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.9 n/a n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a 0.5 n/a n/a n/a 2 0
Glutamic acid (g) 14.8 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 n/a 15 4
Glycine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Iron (mg) 1.7 0.3 0.3 0.1 0.2 n/a 0.0 n/a 0.4 n/a 3 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10 2
Magnesium (mg) 122.7 2.4 0.0 7.0 2.3 n/a 2.9 n/a 7.7 n/a 145 36
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 39.4 0.0 0.0 n/a 0.0 n/a 0.2 n/a 43 11
Niacin (mg) 49.2 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a 50 12
Pantothenic acid (mg) 6.7 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 991.2 2.9 0.0 20.3 13.8 n/a 3.8 n/a 9.7 n/a 1,042 260
Phytosterols n/a n/a 119.3 10.5 n/a n/a n/a n/a 1.3 n/a 131 33
Polyunsaturated Fat (g) 1.9 0.0 5.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Potassium (mg) 1,746.4 32.8 0.5 102.2 36.1 n/a 49.4 n/a 33.9 n/a 2,001 500
Proline (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 100.2 0.2 0.0 0.8 0.6 n/a 0.2 n/a 0.3 n/a 102 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.0 7.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 3
Selenium (mcg) 151.0 n/a 0.0 0.4 1.3 n/a 0.0 n/a n/a n/a 153 38
Serine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 547.5 2.7 1.1 2.8 1.5 n/a 0.5 n/a 1.8 n/a 558 139
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 3.0 0.1 n/a 1.2 n/a n/a n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 7.7 0.0 0.0 n/a 0.1 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 0.0 54.0 0.1 0.0 n/a 0.1 n/a 0.3 n/a 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 343.5 0.0 1.4 0.8 n/a 2.9 n/a 2.7 n/a 493 123
Vitamin A, RAE (mcg) 42.5 17.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 60 15
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 5.7 3.8 0.0 5.2 2.8 n/a 18.6 n/a 0.4 n/a 36 9
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 24 6
Water (g) 357.7 3.8 0.0 62.4 5.3 n/a 44.3 n/a 0.2 n/a 474 118
Zinc (mg) 2.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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