Nutritional Facts: Saganaki Flambe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
graviera
1/4 cup (31g)
flour
1 tablespoon (14g)
butter
1 (58g)
lemons
1 ounce (28g)
brandy
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 12.0 12 3
Arginine n/a 0.1 0.0 n/a 0.0 0 0
Ash n/a 0.1 0.3 0.2 0.0 1 0
Aspartic acid n/a 0.1 0.0 n/a 0.0 0 0
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 4.7 3.4 15.1 0.0 23 6
Calories n/a 113.8 101.8 16.8 83.6 316 79
Calories (kj) n/a 475.9 425.9 70.2 349.9 1,322 330
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 23.8 0.0 5.4 0.0 29 7
Cholesterol n/a 0.0 30.5 0.0 0.0 31 8
Copper n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.8 0.0 1.6 0.0 2 1
Folate n/a 57.2 0.4 6.4 0.0 64 16
Folate, DFE n/a 90.9 0.4 6.4 0.0 98 24
Folate, food n/a 9.1 0.4 6.4 0.0 16 4
Folic acid n/a 48.1 0.0 0.0 0.0 48 12
Glutamic acid n/a 1.1 0.0 n/a 0.0 1 0
Glycine n/a 0.1 0.0 n/a 0.0 0 0
Histidine n/a 0.1 0.0 n/a 0.0 0 0
Iron n/a 1.5 0.0 0.3 0.0 2 0
Isoleucine n/a 0.1 0.0 n/a 0.0 0 0
Leucine n/a 0.2 0.0 n/a 0.0 0 0
Lysine n/a 0.1 0.0 n/a 0.0 0 0
Magnesium n/a 6.9 0.3 4.6 0.0 12 3
Manganese n/a 0.2 0.0 0.0 0.0 0 0
Methionine n/a 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 3.0 0.0 0.0 3 1
Niacin n/a 1.8 0.0 0.1 0.0 2 0
Pantothenic acid n/a 0.1 0.0 0.1 0.0 0 0
Phenylalanine n/a 0.2 0.0 n/a 0.0 0 0
Phosphorus n/a 33.8 3.4 9.3 1.1 48 12
Polyunsaturated Fat n/a 0.1 0.4 0.1 0.0 1 0
Potassium n/a 33.4 3.4 80.0 0.6 117 29
Proline n/a 0.4 0.0 n/a 0.0 0 0
Protein n/a 3.2 0.1 0.6 0.0 4 1
Retinol n/a 0.0 95.3 0.0 0.0 95 24
Riboflavin n/a 0.2 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 7.3 0.0 0.0 7 2
Selenium n/a 10.6 0.1 0.2 0.0 11 3
Serine n/a 0.2 0.0 n/a 0.0 0 0
Sodium n/a 0.6 101.4 1.2 0.3 103 26
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.1 0.0 1.5 n/a 2 0
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.3 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0 0
Total Fat n/a 0.3 11.5 0.2 0.0 12 3
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0 0
Valine n/a 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 354.9 12.8 0.0 368 92
Vitamin A, RAE n/a 0.0 97.1 0.6 0.0 98 24
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 30.7 0.0 31 8
Vitamin D n/a 0.0 8.5 0.0 n/a 9 2
Water n/a 3.7 2.3 51.6 16.3 74 18
Zinc n/a 0.2 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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