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    Nutritional Facts: Orange Marmalade Glazed Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (98g)
    light soy sauce
    1/2 cup (160g)
    orange marmalade
    1/3 cup (113g)
    honey
    1 tablespoon (15g)
    red wine vinegar
    1 tablespoon (5g)
    red pepper flakes
    1 lb (454g)
    pork roast
    3 (45g)
    green onions
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a n/a 5.9 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 n/a n/a 6.6 0.1 7 1
    Ash (g) 17.4 0.3 0.2 0.0 0.3 4.6 0.4 23 4
    Aspartic acid (g) 0.9 0.1 0.0 n/a n/a 9.8 0.1 11 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 19.6 60.8 6.8 0.9 7.8 81.6 32.4 210 35
    Calories 58.7 393.6 343.2 2.8 16.9 576.1 14.4 1,406 234
    Calories (kj) 245.5 1,646.4 1,435.9 11.8 70.5 2,417.7 60.8 5,889 981
    Carbohydrates (g) 5.4 106.1 93.0 0.0 3.0 0.0 3.3 211 35
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 313.0 0.0 313 52
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 1.2 n/a 1 0
    Dietary Fiber (g) 0.8 1.1 0.2 0.0 1.4 0.0 1.2 5 1
    Folate (mcg) 17.6 14.4 2.3 n/a 5.6 0.0 28.8 69 11
    Folate, DFE (mcg) 17.6 14.4 2.3 n/a 5.6 0.0 28.8 69 11
    Folate, food (mcg) 17.6 14.4 2.3 n/a 5.6 0.0 28.8 69 11
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 46.2 n/a n/a n/a n/a 46 8
    Galactose n/a n/a 3.5 n/a n/a n/a n/a 3 1
    Glucose (dextrose) n/a n/a 40.4 n/a n/a n/a n/a 40 7
    Glutamic acid (g) 2.4 0.0 0.0 n/a n/a 15.9 0.2 19 3
    Glycine (g) 0.4 0.0 0.0 n/a n/a 4.5 0.0 5 1
    Histidine (g) 0.2 0.0 0.0 n/a n/a 4.3 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Iron (mg) 2.3 0.2 0.5 0.1 0.4 2.9 0.7 7 1
    Isoleucine (g) 0.5 0.0 0.0 n/a n/a 4.9 0.0 5 1
    Leucine (g) 0.7 0.0 0.0 n/a n/a 8.5 0.0 9 2
    Lysine (g) 0.7 0.0 0.0 n/a n/a 9.2 0.0 10 2
    Magnesium (mg) 39.1 3.2 2.3 0.6 8.1 117.9 9.0 180 30
    Maltose n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Manganese (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a 2.7 0.0 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 6.1 0.0 6 1
    Niacin (mg) 3.9 0.1 0.1 n/a 0.5 31.5 0.2 36 6
    Pantothenic acid (mg) 0.4 0.0 0.1 n/a n/a 3.3 0.0 4 1
    Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 4.2 0.0 5 1
    Phosphorus (mg) 127.2 6.4 4.5 1.2 15.5 997.9 16.7 1,169 195
    Phytosterols n/a n/a n/a n/a 4.4 n/a n/a 4 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.4 1.9 0.0 2 0
    Potassium (mg) 207.4 59.2 58.7 5.8 106.7 1,642.0 124.2 2,204 367
    Proline (g) 0.8 0.0 0.1 n/a n/a 4.0 0.1 5 1
    Protein (g) 10.3 0.5 0.3 0.0 0.6 99.7 0.8 112 19
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.9 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 5.0 0.0 5 1
    Selenium (mcg) 0.8 1.0 0.9 n/a 0.5 163.3 0.3 167 28
    Serine (g) 0.5 0.0 0.0 n/a n/a 4.3 0.0 5 1
    Sodium (mg) 5,464.3 89.6 4.5 1.2 1.6 263.1 7.2 5,832 972
    Sucrose n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Sugar (g) 1.7 96.0 92.7 0.0 0.5 0.0 1.0 192 32
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 2.3 0.0 2 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a 4.5 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 1.6 0.6 0.2 3 0
    Total Fat (g) 0.1 0.0 0.0 0.0 0.9 16.8 0.1 18 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 1.0 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a 3.8 0.0 4 1
    Valine (g) 0.5 0.0 0.0 n/a n/a 5.2 0.0 6 1
    Vitamin A, IU (IU) 0.0 99.2 0.0 0.0 2,205.3 0.0 448.7 2,753 459
    Vitamin A, RAE (mcg) 0.0 4.8 0.0 0.0 110.3 0.0 22.5 138 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 2.3 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.1 3.4 0.0 4 1
    Vitamin C (mg) 0.0 7.7 0.6 0.1 4.0 0.0 8.5 21 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 63.5 0.0 64 11
    Water (g) 64.6 53.1 19.3 14.1 0.4 333.9 40.4 526 88
    Zinc (mg) 0.4 0.1 0.2 0.0 0.1 8.4 0.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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