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Nutritional Facts: Orange Marmalade Glazed Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (98g)
light soy sauce
1/2 cup (160g)
orange marmalade
1/3 cup (113g)
honey
1 tablespoon (15g)
red wine vinegar
1 tablespoon (5g)
red pepper flakes
1 lb (454g)
pork roast
3 (45g)
green onions
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a 5.9 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a 6.6 0.1 7 1
Ash (g) 17.4 0.3 0.2 0.0 0.3 4.6 0.4 23 4
Aspartic acid (g) 0.9 0.1 0.0 n/a n/a 9.8 0.1 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 19.6 60.8 6.8 0.9 7.8 81.6 32.4 210 35
Calories 58.7 393.6 343.2 2.8 16.9 576.1 14.4 1,406 234
Calories (kj) 245.5 1,646.4 1,435.9 11.8 70.5 2,417.7 60.8 5,889 981
Carbohydrates (g) 5.4 106.1 93.0 0.0 3.0 0.0 3.3 211 35
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 313.0 0.0 313 52
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 1.2 n/a 1 0
Dietary Fiber (g) 0.8 1.1 0.2 0.0 1.4 0.0 1.2 5 1
Folate (mcg) 17.6 14.4 2.3 n/a 5.6 0.0 28.8 69 11
Folate, DFE (mcg) 17.6 14.4 2.3 n/a 5.6 0.0 28.8 69 11
Folate, food (mcg) 17.6 14.4 2.3 n/a 5.6 0.0 28.8 69 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 46.2 n/a n/a n/a n/a 46 8
Galactose n/a n/a 3.5 n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a 40.4 n/a n/a n/a n/a 40 7
Glutamic acid (g) 2.4 0.0 0.0 n/a n/a 15.9 0.2 19 3
Glycine (g) 0.4 0.0 0.0 n/a n/a 4.5 0.0 5 1
Histidine (g) 0.2 0.0 0.0 n/a n/a 4.3 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 2.3 0.2 0.5 0.1 0.4 2.9 0.7 7 1
Isoleucine (g) 0.5 0.0 0.0 n/a n/a 4.9 0.0 5 1
Leucine (g) 0.7 0.0 0.0 n/a n/a 8.5 0.0 9 2
Lysine (g) 0.7 0.0 0.0 n/a n/a 9.2 0.0 10 2
Magnesium (mg) 39.1 3.2 2.3 0.6 8.1 117.9 9.0 180 30
Maltose n/a n/a 1.6 n/a n/a n/a n/a 2 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 2.7 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 6.1 0.0 6 1
Niacin (mg) 3.9 0.1 0.1 n/a 0.5 31.5 0.2 36 6
Pantothenic acid (mg) 0.4 0.0 0.1 n/a n/a 3.3 0.0 4 1
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 4.2 0.0 5 1
Phosphorus (mg) 127.2 6.4 4.5 1.2 15.5 997.9 16.7 1,169 195
Phytosterols n/a n/a n/a n/a 4.4 n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.4 1.9 0.0 2 0
Potassium (mg) 207.4 59.2 58.7 5.8 106.7 1,642.0 124.2 2,204 367
Proline (g) 0.8 0.0 0.1 n/a n/a 4.0 0.1 5 1
Protein (g) 10.3 0.5 0.3 0.0 0.6 99.7 0.8 112 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 5.0 0.0 5 1
Selenium (mcg) 0.8 1.0 0.9 n/a 0.5 163.3 0.3 167 28
Serine (g) 0.5 0.0 0.0 n/a n/a 4.3 0.0 5 1
Sodium (mg) 5,464.3 89.6 4.5 1.2 1.6 263.1 7.2 5,832 972
Sucrose n/a n/a 1.0 n/a n/a n/a n/a 1 0
Sugar (g) 1.7 96.0 92.7 0.0 0.5 0.0 1.0 192 32
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 2.3 0.0 2 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 4.5 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 1.6 0.6 0.2 3 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.9 16.8 0.1 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 1.0 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 3.8 0.0 4 1
Valine (g) 0.5 0.0 0.0 n/a n/a 5.2 0.0 6 1
Vitamin A, IU (IU) 0.0 99.2 0.0 0.0 2,205.3 0.0 448.7 2,753 459
Vitamin A, RAE (mcg) 0.0 4.8 0.0 0.0 110.3 0.0 22.5 138 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 2.3 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.1 3.4 0.0 4 1
Vitamin C (mg) 0.0 7.7 0.6 0.1 4.0 0.0 8.5 21 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 63.5 0.0 64 11
Water (g) 64.6 53.1 19.3 14.1 0.4 333.9 40.4 526 88
Zinc (mg) 0.4 0.1 0.2 0.0 0.1 8.4 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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