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Nutritional Facts: Ukrainian Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (492g)
tomatoes
1 tablespoon (3g)
fresh basil
1/2 cup (0g)
mayonnaise
1 tablespoon (14g)
sunflower oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.5 0.0 n/a 0.0 n/a 2 1
Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 49.2 4.7 n/a 0.0 n/a 54 13
Calories 88.6 0.6 n/a 120.2 n/a 209 52
Calories (kj) 364.1 2.5 n/a 503.1 n/a 870 217
Carbohydrates (g) 19.1 0.1 n/a 0.0 n/a 19 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.3 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.9 0.0 n/a 0.0 n/a 6 1
Folate (mcg) 73.8 1.8 n/a 0.0 n/a 76 19
Folate, DFE (mcg) 73.8 1.8 n/a 0.0 n/a 76 19
Folate, food (mcg) 73.8 1.8 n/a 0.0 n/a 76 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 6.7 0.0 n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.2 0.0 n/a n/a n/a 6 2
Glutamic acid (g) 2.1 0.0 n/a 0.0 n/a 2 1
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.1 n/a 0.0 n/a 1 0
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 54.1 1.7 n/a 0.0 n/a 56 14
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 6.3 n/a 6 2
Niacin (mg) 2.9 0.0 n/a 0.0 n/a 3 1
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 118.1 1.5 n/a 0.0 n/a 120 30
Phytosterols (mg) 34.4 n/a n/a 1.4 n/a 36 9
Polyunsaturated Fat (g) 0.4 0.0 n/a 5.0 n/a 5 1
Potassium (mg) 1,166.0 7.8 n/a 0.0 n/a 1,174 293
Proline (g) 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 4.3 0.1 n/a 0.0 n/a 4 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a 1.8 n/a 2 0
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Serine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 24.6 0.1 n/a 0.0 n/a 25 6
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 12.9 0.0 n/a 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.7 0.0 n/a 5.6 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a 1.2 n/a 2 0
Total Fat (g) 1.0 0.0 n/a 13.6 n/a 15 4
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 4,098.4 139.8 n/a 0.0 n/a 4,238 1,060
Vitamin A, RAE (mcg) 206.6 7.0 n/a 0.0 n/a 214 53
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 67.4 0.5 n/a 0.0 n/a 68 17
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 465.0 2.4 n/a 0.0 n/a 467 117
Zinc (mg) 0.8 0.0 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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