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    Nutritional Facts: Ukrainian Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (492g)
    tomatoes
    1 tablespoon (3g)
    fresh basil
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (14g)
    sunflower oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 n/a 0 0
    Ash (g) 2.5 0.0 2.2 0.0 n/a 5 1
    Aspartic acid (g) 0.7 0.0 0.1 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.2 4.7 16.5 0.0 n/a 70 18
    Calories 88.6 0.6 458.3 120.2 n/a 668 167
    Calories (kj) 364.1 2.5 1,916.4 503.1 n/a 2,786 697
    Carbohydrates (g) 19.1 0.1 28.1 0.0 n/a 47 12
    Cholesterol (mg) 0.0 0.0 30.6 0.0 n/a 31 8
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 n/a 6 1
    Folate (mcg) 73.8 1.8 7.1 0.0 n/a 83 21
    Folate, DFE (mcg) 73.8 1.8 7.1 0.0 n/a 83 21
    Folate, food (mcg) 73.8 1.8 7.1 0.0 n/a 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.7 0.0 n/a n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.2 0.0 n/a n/a n/a 6 2
    Glutamic acid (g) 2.1 0.0 0.1 0.0 n/a 2 1
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.3 0.1 0.2 0.0 n/a 2 0
    Isoleucine (g) 0.1 0.0 0.1 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 n/a 0 0
    Lysine (g) 0.1 0.0 0.1 0.0 n/a 0 0
    Magnesium (mg) 54.1 1.7 2.4 0.0 n/a 58 15
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 10.6 6.3 n/a 17 4
    Niacin (mg) 2.9 0.0 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.4 0.0 0.3 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 118.1 1.5 30.6 0.0 n/a 150 38
    Phytosterols (mg) 34.4 n/a 114.0 1.4 n/a 150 37
    Polyunsaturated Fat (g) 0.4 0.0 21.2 5.0 n/a 27 7
    Potassium (mg) 1,166.0 7.8 10.6 0.0 n/a 1,184 296
    Proline (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Protein (g) 4.3 0.1 1.1 0.0 n/a 5 1
    Retinol (mcg) 0.0 0.0 14.1 0.0 n/a 14 4
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 5.8 1.8 n/a 8 2
    Selenium (mcg) 0.0 0.0 1.9 0.0 n/a 2 0
    Serine (g) 0.1 0.0 0.1 0.0 n/a 0 0
    Sodium (mg) 24.6 0.1 835.4 0.0 n/a 860 215
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 12.9 0.0 7.5 0.0 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 2.7 0.0 2.4 5.6 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.3 0.2 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 1.7 0.3 n/a 2 0
    Tocopherol, gamma (mg) 0.6 0.0 15.7 1.2 n/a 18 4
    Total Fat (g) 1.0 0.0 39.2 13.6 n/a 54 13
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 4,098.4 139.8 258.5 0.0 n/a 4,497 1,124
    Vitamin A, RAE (mcg) 206.6 7.0 24.7 0.0 n/a 238 60
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 67.4 0.5 0.0 0.0 n/a 68 17
    Vitamin D (IU) 0.0 0.0 4.7 n/a n/a 5 1
    Water (g) 465.0 2.4 46.9 0.0 n/a 514 129
    Zinc (mg) 0.8 0.0 0.2 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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