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Nutritional Facts: Braised Coconut Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
red onions
1/4 cup (55g)
cooking oil
2 lbs (910g)
cabbage
1 cup (226g)
unsweetened coconut milk
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.7 0.7 2 0
Ash (g) 0.3 0.0 5.8 2.2 8 1
Aspartic acid (g) 0.1 0.0 1.1 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.4 0.0 363.8 40.7 423 53
Calories 32.0 481.8 227.4 445.2 1,186 148
Calories (kj) 132.8 2,016.0 936.9 1,862.2 4,948 618
Carbohydrates (g) 7.5 0.0 52.8 6.4 67 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.5 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 1.4 0.0 22.7 n/a 24 3
Folate (mcg) 15.2 0.0 391.1 31.6 438 55
Folate, DFE (mcg) 15.2 0.0 391.1 31.6 438 55
Folate, food (mcg) 15.2 0.0 391.1 31.6 438 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a 13.2 n/a 14 2
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a 15.2 n/a 17 2
Glutamic acid (g) 0.2 0.0 2.7 1.0 4 0
Glycine (g) 0.0 0.0 0.3 0.2 1 0
Histidine (g) 0.0 0.0 0.2 0.1 0 0
Iron (mg) 0.2 0.0 4.3 7.5 12 1
Isoleucine (g) 0.0 0.0 0.3 0.2 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.3 1 0
Lysine (g) 0.0 0.0 0.4 0.2 1 0
Magnesium (mg) 8.0 0.0 109.1 104.0 221 28
Maltose (g) 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.1 n/a 1.5 1.7 3 0
Methionine (g) 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 15.0 0.2 2.0 17 2
Niacin (mg) 0.1 0.0 2.1 1.4 4 0
Pantothenic acid (mg) 0.1 0.0 1.9 0.3 2 0
Phenylalanine (g) 0.0 0.0 0.3 0.2 1 0
Phosphorus (mg) 23.2 0.0 236.5 217.0 477 60
Phytosterols (mg) 12.0 527.6 100.1 n/a 640 80
Polyunsaturated Fat (g) 0.0 29.8 0.2 0.5 30 4
Potassium (mg) 116.8 0.0 1,546.3 497.2 2,160 270
Proline (g) 0.0 0.0 0.4 0.2 1 0
Protein (g) 0.9 0.0 11.6 4.6 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 0.0 7.1 0.3 42.7 50 6
Selenium (mcg) 0.4 0.0 2.7 n/a 3 0
Serine (g) 0.0 0.0 0.5 0.2 1 0
Sodium (mg) 3.2 0.0 163.7 29.4 196 25
Starch (g) 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.8 n/a 0.7 n/a 2 0
Sugar (g) 3.4 0.0 29.1 n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.0 0.0 0.3 0.2 1 0
Tocopherol, alpha (mg) 0.0 7.8 1.4 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 54.5 0.9 48.2 104 13
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.2 0.1 0 0
Valine (g) 0.0 0.0 0.4 0.3 1 0
Vitamin A, IU (IU) 1.6 0.0 891.4 0.0 893 112
Vitamin A, RAE (mcg) 0.0 0.0 45.5 0.0 45 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 1.1 0.1 1 0
Vitamin C (mg) 5.9 0.0 332.9 2.3 341 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 71.3 0.0 838.5 164.7 1,074 134
Zinc (mg) 0.1 0.0 1.6 1.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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