Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 dozen (1,200g) oysters |
1/4 lb (113g) butter |
1 (40g) celery ribs |
1 medium (110g) onions |
1/2 cup (30g) parsley |
1 box (284g) frozen chopped spinach |
1/4 teaspoon (1g) anise seeds |
1/4 teaspoon (1g) Worcestershire sauce |
1 to taste (5g) cayenne |
1 to taste (3g) black pepper |
1 cup (113g) sharp cheddar cheese |
1/2 cup (54g) plain breadcrumbs |
Total | 1 serving | |
Alanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | 11 | 1 |
Ash (g) | 14.8 | 2.4 | 0.3 | 0.4 | 0.7 | 4.1 | 0.0 | 0.0 | n/a | n/a | 4.4 | 1.5 | 29 | 4 |
Aspartic acid (g) | 10.9 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 1.8 | 0.4 | 15 | 2 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 96.0 | 27.2 | 16.0 | 25.3 | 41.4 | 366.4 | 3.4 | 1.5 | n/a | n/a | 814.7 | 98.8 | 1,491 | 186 |
Calories | 972.0 | 813.8 | 6.4 | 44.0 | 10.8 | 82.4 | 1.8 | 1.1 | n/a | n/a | 455.4 | 213.3 | 2,601 | 325 |
Calories (kj) | 4,068.0 | 3,403.9 | 26.8 | 182.6 | 45.3 | 340.8 | 7.4 | 4.6 | n/a | n/a | 1,902.9 | 892.6 | 10,875 | 1,359 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 59.4 | 0.1 | 1.2 | 10.3 | 1.9 | 12.0 | 0.3 | 0.3 | n/a | n/a | 1.4 | 38.9 | 126 | 16 |
Cholesterol (mg) | 600.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 118.7 | 0.0 | 963 | 120 |
Copper (mg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 20 | 2 |
Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.9 | 1.0 | 8.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.4 | 14 | 2 |
Folate (mcg) | 120.0 | 3.4 | 14.4 | 20.9 | 45.6 | 411.8 | 0.1 | 0.1 | n/a | n/a | 20.3 | 57.8 | 694 | 87 |
Folate, DFE (mcg) | 120.0 | 3.4 | 14.4 | 20.9 | 45.6 | 411.8 | 0.1 | 0.1 | n/a | n/a | 20.3 | 88.6 | 725 | 91 |
Folate, food (mcg) | 120.0 | 3.4 | 14.4 | 20.9 | 45.6 | 411.8 | 0.1 | 0.1 | n/a | n/a | 20.3 | 13.5 | 650 | 81 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.3 | 44 | 6 |
Fructose | n/a | n/a | 0.2 | 1.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.3 | 3 | 0 |
Galactose | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | 2.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.0 | 4 | 1 |
Glutamic acid (g) | 15.4 | 0.2 | 0.0 | 0.3 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 6.9 | 2.2 | 27 | 3 |
Glycine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 9 | 1 |
Histidine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 4 | 0 |
Iron (mg) | 61.3 | 0.0 | 0.1 | 0.2 | 1.9 | 5.4 | 0.2 | 0.1 | n/a | n/a | 0.8 | 2.6 | 73 | 9 |
Isoleucine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.7 | 0.3 | 7 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Leucine (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2.7 | 0.5 | 12 | 1 |
Lysine (g) | 8.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 12 | 1 |
Magnesium (mg) | 264.0 | 2.3 | 4.4 | 11.0 | 15.0 | 213.0 | 0.9 | 0.2 | n/a | n/a | 31.6 | 23.2 | 566 | 71 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 1 | 0 |
Manganese (mg) | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 10 | 1 |
Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 4 | 0 |
Monounsaturated Fat (g) | 4.3 | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10.6 | 0.6 | 39 | 5 |
Niacin (mg) | 24.1 | 0.0 | 0.1 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.6 | 30 | 4 |
Pantothenic acid (mg) | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 8 | 1 |
Phenylalanine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | 7 | 1 |
Phosphorus (mg) | 1,944.0 | 27.2 | 9.6 | 31.9 | 17.4 | 139.2 | 2.3 | 0.8 | n/a | n/a | 578.6 | 89.1 | 2,840 | 355 |
Phytosterols | n/a | n/a | 2.4 | 16.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 25 | 3 |
Polyunsaturated Fat (g) | 10.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.1 | 17 | 2 |
Potassium (mg) | 2,016.0 | 27.2 | 104.0 | 160.6 | 166.2 | 982.6 | 7.6 | 11.3 | n/a | n/a | 110.7 | 105.8 | 3,692 | 462 |
Proline (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 3.2 | 0.7 | 9 | 1 |
Protein (g) | 113.4 | 1.0 | 0.3 | 1.2 | 0.9 | 10.3 | 0.1 | 0.0 | n/a | n/a | 28.1 | 7.2 | 162 | 20 |
Retinol (mcg) | 972.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 291.5 | 0.0 | 2,025 | 253 |
Riboflavin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 4 | 1 |
Saturated Fat (g) | 6.1 | 58.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 23.8 | 0.6 | 89 | 11 |
Selenium (mcg) | 924.0 | 1.1 | 0.2 | 0.6 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 15.7 | 13.6 | 972 | 122 |
Serine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.6 | 0.4 | 8 | 1 |
Sodium (mg) | 1,272.0 | 810.4 | 32.0 | 4.4 | 16.8 | 210.2 | 0.1 | 13.9 | n/a | n/a | 701.7 | 395.3 | 3,457 | 432 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.2 | 32 | 4 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
Sugar | n/a | 0.1 | 0.7 | 4.7 | 0.3 | 1.8 | n/a | 0.1 | n/a | n/a | 0.6 | 3.3 | 12 | 1 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 7 | 1 |
Tocopherol, alpha | n/a | 2.6 | 0.1 | 0.0 | 0.2 | 8.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 12 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Total Fat (g) | 27.6 | 92.1 | 0.1 | 0.1 | 0.2 | 1.6 | 0.1 | 0.0 | n/a | n/a | 37.4 | 2.9 | 162 | 20 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 6 | 1 |
Valine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1.9 | 0.3 | 8 | 1 |
Vitamin A, IU (IU) | 3,240.0 | 2,836.4 | 179.6 | 2.2 | 2,527.2 | 33,301.8 | 1.6 | 1.1 | n/a | n/a | 1,132.3 | 0.0 | 43,222 | 5,403 |
Vitamin A, RAE (mcg) | 972.0 | 776.3 | 8.8 | 0.0 | 126.3 | 1,664.2 | 0.1 | 0.1 | n/a | n/a | 299.5 | 0.0 | 3,847 | 481 |
Vitamin B-12 (mcg) | 192.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 193 | 24 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 96.0 | 0.0 | 1.2 | 8.1 | 39.9 | 15.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 161 | 20 |
Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.1 | 0.0 | 95 | 12 |
Water (g) | 984.7 | 18.0 | 38.2 | 98.0 | 26.3 | 256.1 | 0.1 | 1.1 | n/a | n/a | 41.5 | 3.5 | 1,468 | 183 |
Zinc (mg) | 199.4 | 0.1 | 0.1 | 0.2 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.8 | 206 | 26 |
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