Nutritional Facts: Oysters Rockefeller En Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 dozen (1,200g)
oysters
1/4 lb (113g)
butter
1 (40g)
celery ribs
1 medium (110g)
onions
1/2 cup (30g)
parsley
1 box (284g)
frozen chopped spinach
1/4 teaspoon (1g)
anise seeds
1/4 teaspoon (1g)
Worcestershire sauce
1 to taste (5g)
cayenne
1 to taste (3g)
black pepper
1 cup (113g)
sharp cheddar cheese
1/2 cup (54g)
plain breadcrumbs
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 0.8 0.3 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 8.3 0.0 0.0 0.1 0.0 1.4 n/a n/a n/a n/a 1.1 0.3 11 1
Ash (g) 14.8 2.4 0.3 0.4 0.7 4.1 0.0 0.0 n/a n/a 4.4 1.5 29 4
Aspartic acid (g) 10.9 0.1 0.0 0.1 0.1 1.2 n/a n/a n/a n/a 1.8 0.4 15 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 96.0 27.2 16.0 25.3 41.4 366.4 3.4 1.5 n/a n/a 814.7 98.8 1,491 186
Calories 972.0 813.8 6.4 44.0 10.8 82.4 1.8 1.1 n/a n/a 455.4 213.3 2,601 325
Calories (kj) 4,068.0 3,403.9 26.8 182.6 45.3 340.8 7.4 4.6 n/a n/a 1,902.9 892.6 10,875 1,359
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 59.4 0.1 1.2 10.3 1.9 12.0 0.3 0.3 n/a n/a 1.4 38.9 126 16
Cholesterol (mg) 600.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118.7 0.0 963 120
Copper (mg) 18.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 20 2
Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.6 1.9 1.0 8.2 0.1 0.0 n/a n/a 0.0 2.4 14 2
Folate (mcg) 120.0 3.4 14.4 20.9 45.6 411.8 0.1 0.1 n/a n/a 20.3 57.8 694 87
Folate, DFE (mcg) 120.0 3.4 14.4 20.9 45.6 411.8 0.1 0.1 n/a n/a 20.3 88.6 725 91
Folate, food (mcg) 120.0 3.4 14.4 20.9 45.6 411.8 0.1 0.1 n/a n/a 20.3 13.5 650 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44.3 44 6
Fructose n/a n/a 0.2 1.4 n/a 0.5 n/a n/a n/a n/a n/a 1.3 3 0
Galactose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 2.2 n/a 0.7 n/a n/a n/a n/a n/a 1.0 4 1
Glutamic acid (g) 15.4 0.2 0.0 0.3 0.1 1.4 n/a n/a n/a n/a 6.9 2.2 27 3
Glycine (g) 7.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.5 0.3 9 1
Histidine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.0 0.2 4 0
Iron (mg) 61.3 0.0 0.1 0.2 1.9 5.4 0.2 0.1 n/a n/a 0.8 2.6 73 9
Isoleucine (g) 4.9 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 1.7 0.3 7 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Leucine (g) 8.0 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 2.7 0.5 12 1
Lysine (g) 8.5 0.1 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 2.3 0.2 12 1
Magnesium (mg) 264.0 2.3 4.4 11.0 15.0 213.0 0.9 0.2 n/a n/a 31.6 23.2 566 71
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 1.0 1 0
Manganese (mg) 7.7 0.0 0.0 0.1 0.0 2.0 0.0 n/a n/a n/a 0.0 0.5 10 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.7 0.1 4 0
Monounsaturated Fat (g) 4.3 23.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 10.6 0.6 39 5
Niacin (mg) 24.1 0.0 0.1 0.1 0.4 1.4 0.0 0.0 n/a n/a 0.1 3.6 30 4
Pantothenic acid (mg) 6.0 0.1 0.1 0.1 0.1 0.3 0.0 n/a n/a n/a 0.5 0.3 8 1
Phenylalanine (g) 4.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1.5 0.4 7 1
Phosphorus (mg) 1,944.0 27.2 9.6 31.9 17.4 139.2 2.3 0.8 n/a n/a 578.6 89.1 2,840 355
Phytosterols n/a n/a 2.4 16.5 1.5 n/a n/a n/a n/a n/a n/a 4.3 25 3
Polyunsaturated Fat (g) 10.7 3.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.1 1.1 17 2
Potassium (mg) 2,016.0 27.2 104.0 160.6 166.2 982.6 7.6 11.3 n/a n/a 110.7 105.8 3,692 462
Proline (g) 4.6 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 3.2 0.7 9 1
Protein (g) 113.4 1.0 0.3 1.2 0.9 10.3 0.1 0.0 n/a n/a 28.1 7.2 162 20
Retinol (mcg) 972.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 291.5 0.0 2,025 253
Riboflavin (mg) 2.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.4 0.2 4 1
Saturated Fat (g) 6.1 58.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 23.8 0.6 89 11
Selenium (mcg) 924.0 1.1 0.2 0.6 0.0 17.0 0.0 0.0 n/a n/a 15.7 13.6 972 122
Serine (g) 5.1 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1.6 0.4 8 1
Sodium (mg) 1,272.0 810.4 32.0 4.4 16.8 210.2 0.1 13.9 n/a n/a 701.7 395.3 3,457 432
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 32.2 32 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 n/a 0.7 n/a n/a n/a n/a 0.3 0.0 2 0
Sugar n/a 0.1 0.7 4.7 0.3 1.8 n/a 0.1 n/a n/a 0.6 3.3 12 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.5 2 0
Threonine (g) 4.9 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1.0 0.2 7 1
Tocopherol, alpha n/a 2.6 0.1 0.0 0.2 8.2 n/a 0.0 n/a n/a 0.3 0.0 12 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a 0.0 0.4 1 0
Total Fat (g) 27.6 92.1 0.1 0.1 0.2 1.6 0.1 0.0 n/a n/a 37.4 2.9 162 20
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.4 0.1 2 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1.4 0.2 6 1
Valine (g) 5.0 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a n/a 1.9 0.3 8 1
Vitamin A, IU (IU) 3,240.0 2,836.4 179.6 2.2 2,527.2 33,301.8 1.6 1.1 n/a n/a 1,132.3 0.0 43,222 5,403
Vitamin A, RAE (mcg) 972.0 776.3 8.8 0.0 126.3 1,664.2 0.1 0.1 n/a n/a 299.5 0.0 3,847 481
Vitamin B-12 (mcg) 192.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.2 193 24
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.1 1 0
Vitamin C (mg) 96.0 0.0 1.2 8.1 39.9 15.6 0.1 0.2 n/a n/a 0.0 0.0 161 20
Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.1 0.0 95 12
Water (g) 984.7 18.0 38.2 98.0 26.3 256.1 0.1 1.1 n/a n/a 41.5 3.5 1,468 183
Zinc (mg) 199.4 0.1 0.1 0.2 0.3 1.6 0.0 0.0 n/a n/a 3.5 0.8 206 26

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