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    Nutritional Facts: Japanese Style Beef Rib Eye BBQ - Beef Yakiniku

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    beef rib eye roast
    3 tablespoons (54g)
    soy sauce
    3 tablespoons (44g)
    sake
    1 1/2 tablespoons (20g)
    sesame oil
    1 1/2 tablespoons (19g)
    sugar
    1/2 (91g)
    apples
    2 tablespoons (18g)
    sesame seeds
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    dry mustard
    Total 1 serving
    Alanine (g) 2.4 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 3 1
    Alcohol n/a 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 7 4
    Arginine (g) 2.5 0.2 n/a 0.0 n/a 0.0 0.5 0.0 0.0 3 2
    Ash (g) 1.9 9.6 0.0 0.0 0.0 0.2 0.8 0.1 0.0 13 6
    Aspartic acid (g) 3.6 0.5 n/a 0.0 n/a 0.1 0.3 0.0 0.0 5 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 10.8 2.2 0.0 0.2 5.5 175.5 10.9 1.3 229 115
    Calories 621.4 32.4 58.5 180.3 73.1 47.3 103.1 8.9 2.5 1,128 564
    Calories (kj) 2,599.1 135.5 244.9 754.6 305.8 198.4 431.5 37.4 10.6 4,718 2,359
    Carbohydrates (g) 0.0 3.0 2.2 0.0 18.9 12.6 4.2 2.0 0.1 43 21
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 77
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Cystine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 2.2 2.1 0.1 0.1 5 2
    Folate (mcg) 11.3 9.7 0.0 0.0 0.0 2.7 17.5 0.2 0.8 42 21
    Folate, DFE (mcg) 11.3 9.7 0.0 0.0 0.0 2.7 17.5 0.2 0.8 42 21
    Folate, food (mcg) 11.3 9.7 0.0 0.0 0.0 2.7 17.5 0.2 0.8 42 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 5.4 n/a n/a 0.0 5 3
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.0 2 1
    Glutamic acid (g) 6.0 1.3 n/a 0.0 n/a 0.0 0.7 0.0 0.0 8 4
    Glycine (g) 2.2 0.2 n/a 0.0 n/a 0.0 0.2 0.0 0.0 3 1
    Histidine (g) 1.4 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.2 1.3 0.0 0.0 0.0 0.1 2.6 0.1 0.0 8 4
    Isoleucine (g) 1.8 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.1 0.4 n/a 0.0 n/a 0.0 0.2 0.0 0.0 4 2
    Lysine (g) 3.3 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4 2
    Magnesium (mg) 40.8 21.6 2.6 0.0 0.0 4.6 63.2 1.5 1.9 136 68
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.4 0.1 0.0 1 0
    Methionine (g) 1.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
    Monounsaturated Fat (g) 21.7 0.0 0.0 8.1 0.0 0.0 3.4 0.0 0.1 33 17
    Niacin (mg) 7.3 2.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 10 5
    Pantothenic acid (mg) 0.7 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.6 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 2 1
    Phosphorus (mg) 381.0 70.2 2.6 0.0 0.0 10.0 113.2 9.2 4.1 590 295
    Phytosterols n/a n/a n/a 176.5 n/a 10.9 128.5 n/a 0.6 316 158
    Polyunsaturated Fat (g) 1.7 0.0 0.0 8.5 0.0 0.0 3.9 0.0 0.1 14 7
    Potassium (mg) 691.7 114.5 10.9 0.0 0.4 97.4 84.2 24.1 3.7 1,027 513
    Proline (g) 1.8 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
    Protein (g) 39.7 5.7 0.2 0.0 0.0 0.2 3.2 0.4 0.1 50 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 20.4 0.0 0.0 2.9 0.0 0.0 1.3 0.0 0.0 25 12
    Selenium (mcg) 37.4 0.4 0.6 0.0 0.1 0.0 6.2 0.9 1.0 47 23
    Serine (g) 1.5 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 2 1
    Sodium (mg) 127.0 3,016.4 0.9 0.0 0.2 0.9 2.0 1.0 0.1 3,148 1,574
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 18.9 1.9 n/a n/a 0.0 21 10
    Sugar n/a 0.9 0.0 0.0 18.9 9.5 0.1 0.1 0.0 29 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 1.7 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
    Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 50.1 0.1 0.0 20.4 0.0 0.2 8.9 0.0 0.2 80 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 1.3 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
    Valine (g) 1.9 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 49.1 1.6 0.5 0.2 51 26
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3 1
    Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 4
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 1.9 0.0 6 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 131.6 35.6 34.2 0.0 0.0 77.9 0.8 3.5 0.0 284 142
    Zinc (mg) 8.7 0.2 0.0 0.0 0.0 0.0 1.4 0.1 0.0 11 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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