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Nutritional Facts: Japanese Style Beef Rib Eye BBQ - Beef Yakiniku

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
beef rib eye roast
3 tablespoons (54g)
soy sauce
3 tablespoons (44g)
sake
1 1/2 tablespoons (20g)
sesame oil
1 1/2 tablespoons (19g)
sugar
1/2 (91g)
apples
2 tablespoons (18g)
sesame seeds
2 (6g)
garlic cloves
1/4 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 2.4 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 3 1
Alcohol n/a 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 7 4
Arginine (g) 2.5 0.2 n/a 0.0 n/a 0.0 0.5 0.0 0.0 3 2
Ash (g) 1.9 9.6 0.0 0.0 0.0 0.2 0.8 0.1 0.0 13 6
Aspartic acid (g) 3.6 0.5 n/a 0.0 n/a 0.1 0.3 0.0 0.0 5 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 10.8 2.2 0.0 0.2 5.5 175.5 10.9 1.3 229 115
Calories 621.4 32.4 58.5 180.3 73.1 47.3 103.1 8.9 2.5 1,128 564
Calories (kj) 2,599.1 135.5 244.9 754.6 305.8 198.4 431.5 37.4 10.6 4,718 2,359
Carbohydrates (g) 0.0 3.0 2.2 0.0 18.9 12.6 4.2 2.0 0.1 43 21
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 77
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 2.2 2.1 0.1 0.1 5 2
Folate (mcg) 11.3 9.7 0.0 0.0 0.0 2.7 17.5 0.2 0.8 42 21
Folate, DFE (mcg) 11.3 9.7 0.0 0.0 0.0 2.7 17.5 0.2 0.8 42 21
Folate, food (mcg) 11.3 9.7 0.0 0.0 0.0 2.7 17.5 0.2 0.8 42 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 5.4 n/a n/a 0.0 5 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.0 2 1
Glutamic acid (g) 6.0 1.3 n/a 0.0 n/a 0.0 0.7 0.0 0.0 8 4
Glycine (g) 2.2 0.2 n/a 0.0 n/a 0.0 0.2 0.0 0.0 3 1
Histidine (g) 1.4 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.2 1.3 0.0 0.0 0.0 0.1 2.6 0.1 0.0 8 4
Isoleucine (g) 1.8 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.1 0.4 n/a 0.0 n/a 0.0 0.2 0.0 0.0 4 2
Lysine (g) 3.3 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 4 2
Magnesium (mg) 40.8 21.6 2.6 0.0 0.0 4.6 63.2 1.5 1.9 136 68
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.4 0.1 0.0 1 0
Methionine (g) 1.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Monounsaturated Fat (g) 21.7 0.0 0.0 8.1 0.0 0.0 3.4 0.0 0.1 33 17
Niacin (mg) 7.3 2.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 10 5
Pantothenic acid (mg) 0.7 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.6 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 2 1
Phosphorus (mg) 381.0 70.2 2.6 0.0 0.0 10.0 113.2 9.2 4.1 590 295
Phytosterols n/a n/a n/a 176.5 n/a 10.9 128.5 n/a 0.6 316 158
Polyunsaturated Fat (g) 1.7 0.0 0.0 8.5 0.0 0.0 3.9 0.0 0.1 14 7
Potassium (mg) 691.7 114.5 10.9 0.0 0.4 97.4 84.2 24.1 3.7 1,027 513
Proline (g) 1.8 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
Protein (g) 39.7 5.7 0.2 0.0 0.0 0.2 3.2 0.4 0.1 50 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 20.4 0.0 0.0 2.9 0.0 0.0 1.3 0.0 0.0 25 12
Selenium (mcg) 37.4 0.4 0.6 0.0 0.1 0.0 6.2 0.9 1.0 47 23
Serine (g) 1.5 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 2 1
Sodium (mg) 127.0 3,016.4 0.9 0.0 0.2 0.9 2.0 1.0 0.1 3,148 1,574
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 18.9 1.9 n/a n/a 0.0 21 10
Sugar n/a 0.9 0.0 0.0 18.9 9.5 0.1 0.1 0.0 29 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 1.7 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 50.1 0.1 0.0 20.4 0.0 0.2 8.9 0.0 0.2 80 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 1.3 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
Valine (g) 1.9 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 49.1 1.6 0.5 0.2 51 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3 1
Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 4
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 1.9 0.0 6 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 131.6 35.6 34.2 0.0 0.0 77.9 0.8 3.5 0.0 284 142
Zinc (mg) 8.7 0.2 0.0 0.0 0.0 0.0 1.4 0.1 0.0 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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