Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,116g) cooked medium-grain rice |
8 ounces (227g) shrimp |
4 (72g) fresh shiitake mushrooms |
1 medium (110g) yellow onions |
4 (0g) shiso leaves |
1/2 cup (0g) dashi |
3 tablespoons (44g) mirin |
3 tablespoons (54g) soy sauce |
1 (50g) eggs |
1/2 cup (119g) ice water |
1/4 cup (31g) flour |
2 tablespoons (16g) flour |
2 tablespoons (16g) cornstarch |
2 (43g) ice cubes |
1 to taste (0g) vegetable oil |
1 to taste (0g) flour |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 2.2 | 3.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 2.3 | 4.2 | 0.3 | 0.4 | n/a | n/a | 0.4 | 9.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 2.5 | 3.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 33.5 | 122.5 | 2.2 | 25.3 | n/a | n/a | 4.0 | 10.8 | 28.0 | 3.6 | 4.7 | 2.3 | 0.3 | 1.3 | n/a | n/a | 238 | 60 |
| Calories | 1,450.8 | 161.0 | 40.3 | 44.0 | n/a | n/a | 22.1 | 32.4 | 71.5 | 0.0 | 113.8 | 56.9 | 61.0 | 0.0 | n/a | n/a | 2,054 | 513 |
| Calories (kj) | 6,071.0 | 673.6 | 168.5 | 182.6 | n/a | n/a | 92.2 | 135.5 | 299.5 | 0.0 | 475.9 | 238.0 | 255.0 | 0.0 | n/a | n/a | 8,592 | 2,148 |
| Campesterol | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 319.1 | 2.1 | 10.4 | 10.3 | n/a | n/a | 2.8 | 3.0 | 0.4 | 0.0 | 23.8 | 11.9 | 14.6 | 0.0 | n/a | n/a | 398 | 100 |
| Cholesterol (mg) | 0.0 | 285.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 472 | 118 |
| Copper (mg) | 0.4 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 1.5 | 1.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 647.3 | 43.1 | 15.1 | 20.9 | n/a | n/a | 0.4 | 9.7 | 23.5 | 0.0 | 57.2 | 28.6 | 0.0 | 0.0 | n/a | n/a | 846 | 211 |
| Folate, DFE (mcg) | 1,082.5 | 43.1 | 15.1 | 20.9 | n/a | n/a | 0.4 | 9.7 | 23.5 | 0.0 | 90.9 | 45.5 | 0.0 | 0.0 | n/a | n/a | 1,332 | 333 |
| Folate, food (mcg) | 22.3 | 43.1 | 15.1 | 20.9 | n/a | n/a | 0.4 | 9.7 | 23.5 | 0.0 | 9.1 | 4.5 | 0.0 | 0.0 | n/a | n/a | 149 | 37 |
| Folic acid (mcg) | 625.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 24.1 | 0.0 | 0.0 | n/a | n/a | 697 | 174 |
| Fructose | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 5.2 | 5.4 | 0.3 | 0.3 | n/a | n/a | n/a | 1.3 | 0.8 | n/a | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 1.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 16.6 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.2 | 1.3 | 0.9 | 0.0 | 1.5 | 0.7 | 0.1 | 0.0 | n/a | n/a | 22 | 6 |
| Isoleucine (g) | 1.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 1.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 145.1 | 49.9 | 10.1 | 11.0 | n/a | n/a | 4.4 | 21.6 | 6.0 | 1.2 | 6.9 | 3.4 | 0.5 | 0.4 | n/a | n/a | 260 | 65 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Niacin (mg) | 20.5 | 4.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 4.6 | 0.7 | 2.6 | 0.1 | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 1.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 412.9 | 553.4 | 20.9 | 31.9 | n/a | n/a | 6.6 | 70.2 | 99.0 | 0.0 | 33.8 | 16.9 | 2.1 | 0.0 | n/a | n/a | 1,248 | 312 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 323.6 | 256.3 | 84.2 | 160.6 | n/a | n/a | 38.8 | 114.5 | 69.0 | 1.2 | 33.4 | 16.7 | 0.5 | 0.4 | n/a | n/a | 1,099 | 275 |
| Proline (g) | 1.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 26.6 | 30.9 | 1.1 | 1.2 | n/a | n/a | 0.2 | 5.7 | 6.3 | 0.0 | 3.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 77 | 19 |
| Retinol (mcg) | 0.0 | 122.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 202 | 51 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 83.7 | 67.1 | 17.9 | 0.6 | n/a | n/a | 0.1 | 0.4 | 15.4 | 0.0 | 10.6 | 5.3 | 0.4 | 0.0 | n/a | n/a | 201 | 50 |
| Serine (g) | 1.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 1,283.7 | 2.9 | 4.4 | n/a | n/a | 276.1 | 3,016.4 | 71.0 | 3.6 | 0.6 | 0.3 | 1.4 | 1.3 | n/a | n/a | 4,662 | 1,165 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 2.8 | 4.7 | n/a | n/a | 0.7 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 2.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 4.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 408.2 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 680 | 170 |
| Vitamin A, RAE (mcg) | 0.0 | 122.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 202 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin D (IU) | 0.0 | 4.5 | 20.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66 | 16 |
| Water (g) | 765.7 | 188.3 | 60.1 | 98.0 | n/a | n/a | 39.2 | 35.6 | 38.1 | 118.4 | 3.7 | 1.9 | 1.3 | 42.6 | n/a | n/a | 1,393 | 348 |
| Zinc (mg) | 4.7 | 2.2 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.