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Nutritional Facts: Tempura Donburi - Tendon - Tempura Rice Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,116g)
cooked medium-grain rice
8 ounces (227g)
shrimp
4 (72g)
fresh shiitake mushrooms
1 medium (110g)
yellow onions
4 (0g)
shiso leaves
1/2 cup (0g)
dashi
3 tablespoons (44g)
mirin
3 tablespoons (54g)
soy sauce
1 (50g)
eggs
1/2 cup (119g)
ice water
1/4 cup (31g)
flour
2 tablespoons (16g)
flour
2 tablespoons (16g)
cornstarch
2 (43g)
ice cubes
1 to taste (0g)
vegetable oil
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 1.5 1.9 0.1 0.0 n/a n/a n/a 0.3 0.4 n/a 0.1 0.1 0.0 n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 2.2 3.0 0.1 0.1 n/a n/a n/a 0.2 0.4 n/a 0.1 0.1 0.0 n/a n/a n/a 6 2
Ash (g) 2.3 4.2 0.3 0.4 n/a n/a 0.4 9.6 0.5 0.1 0.1 0.1 0.0 0.0 n/a n/a 18 5
Aspartic acid (g) 2.5 3.4 0.1 0.1 n/a n/a n/a 0.5 0.7 n/a 0.1 0.1 0.0 n/a n/a n/a 7 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 33.5 122.5 2.2 25.3 n/a n/a 4.0 10.8 28.0 3.6 4.7 2.3 0.3 1.3 n/a n/a 238 60
Calories 1,450.8 161.0 40.3 44.0 n/a n/a 22.1 32.4 71.5 0.0 113.8 56.9 61.0 0.0 n/a n/a 2,054 513
Calories (kj) 6,071.0 673.6 168.5 182.6 n/a n/a 92.2 135.5 299.5 0.0 475.9 238.0 255.0 0.0 n/a n/a 8,592 2,148
Campesterol n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 319.1 2.1 10.4 10.3 n/a n/a 2.8 3.0 0.4 0.0 23.8 11.9 14.6 0.0 n/a n/a 398 100
Cholesterol (mg) 0.0 285.8 0.0 0.0 n/a n/a 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 472 118
Copper (mg) 0.4 0.4 0.6 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.5 0.4 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.3 0.0 1.5 1.9 n/a n/a 0.0 0.4 0.0 0.0 0.8 0.4 0.1 0.0 n/a n/a 9 2
Folate (mcg) 647.3 43.1 15.1 20.9 n/a n/a 0.4 9.7 23.5 0.0 57.2 28.6 0.0 0.0 n/a n/a 846 211
Folate, DFE (mcg) 1,082.5 43.1 15.1 20.9 n/a n/a 0.4 9.7 23.5 0.0 90.9 45.5 0.0 0.0 n/a n/a 1,332 333
Folate, food (mcg) 22.3 43.1 15.1 20.9 n/a n/a 0.4 9.7 23.5 0.0 9.1 4.5 0.0 0.0 n/a n/a 149 37
Folic acid (mcg) 625.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48.1 24.1 0.0 0.0 n/a n/a 697 174
Fructose n/a 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 5.2 5.4 0.3 0.3 n/a n/a n/a 1.3 0.8 n/a 1.1 0.5 0.0 n/a n/a n/a 15 4
Glycine (g) 1.2 1.8 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 0.1 0.1 0.0 n/a n/a n/a 4 1
Histidine (g) 0.6 0.7 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 16.6 0.5 0.3 0.2 n/a n/a 0.2 1.3 0.9 0.0 1.5 0.7 0.1 0.0 n/a n/a 22 6
Isoleucine (g) 1.1 1.4 0.0 0.0 n/a n/a n/a 0.3 0.3 n/a 0.1 0.1 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 2.6 0.1 0.0 n/a n/a n/a 0.4 0.5 n/a 0.2 0.1 0.0 n/a n/a n/a 6 2
Lysine (g) 1.0 2.9 0.0 0.0 n/a n/a n/a 0.4 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a 5 1
Magnesium (mg) 145.1 49.9 10.1 11.0 n/a n/a 4.4 21.6 6.0 1.2 6.9 3.4 0.5 0.4 n/a n/a 260 65
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.2 0.1 0.1 0.1 n/a n/a n/a 0.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.6 0.9 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.7 0.2 0.1 0.0 n/a n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Niacin (mg) 20.5 4.0 1.1 0.1 n/a n/a 0.0 2.1 0.0 0.0 1.8 0.9 0.0 0.0 n/a n/a 31 8
Pantothenic acid (mg) 4.6 0.7 2.6 0.1 n/a n/a n/a 0.2 0.8 0.0 0.1 0.1 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 1.4 1.3 0.0 0.0 n/a n/a n/a 0.3 0.3 n/a 0.2 0.1 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 412.9 553.4 20.9 31.9 n/a n/a 6.6 70.2 99.0 0.0 33.8 16.9 2.1 0.0 n/a n/a 1,248 312
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 1
Potassium (mg) 323.6 256.3 84.2 160.6 n/a n/a 38.8 114.5 69.0 1.2 33.4 16.7 0.5 0.4 n/a n/a 1,099 275
Proline (g) 1.2 1.4 0.0 0.0 n/a n/a n/a 0.4 0.3 n/a 0.4 0.2 0.0 n/a n/a n/a 4 1
Protein (g) 26.6 30.9 1.1 1.2 n/a n/a 0.2 5.7 6.3 0.0 3.2 1.6 0.0 0.0 n/a n/a 77 19
Retinol (mcg) 0.0 122.5 0.0 0.0 n/a n/a 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 202 51
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Selenium (mcg) 83.7 67.1 17.9 0.6 n/a n/a 0.1 0.4 15.4 0.0 10.6 5.3 0.4 0.0 n/a n/a 201 50
Serine (g) 1.4 1.3 0.0 0.0 n/a n/a n/a 0.3 0.5 n/a 0.2 0.1 0.0 n/a n/a n/a 4 1
Sodium (mg) 0.0 1,283.7 2.9 4.4 n/a n/a 276.1 3,016.4 71.0 3.6 0.6 0.3 1.4 1.3 n/a n/a 4,662 1,165
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 2.8 4.7 n/a n/a 0.7 0.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.9 1.2 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha n/a 3.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.3 2.3 0.2 0.1 n/a n/a 0.0 0.1 4.8 0.0 0.3 0.2 0.0 0.0 n/a n/a 10 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 1.2 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 1.6 1.4 0.0 0.0 n/a n/a n/a 0.3 0.4 n/a 0.1 0.1 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 408.2 0.0 2.2 n/a n/a 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 680 170
Vitamin A, RAE (mcg) 0.0 122.5 0.0 0.0 n/a n/a 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 202 51
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.6 0.4 0.1 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.2 8.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Vitamin D (IU) 0.0 4.5 20.2 0.0 n/a n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66 16
Water (g) 765.7 188.3 60.1 98.0 n/a n/a 39.2 35.6 38.1 118.4 3.7 1.9 1.3 42.6 n/a n/a 1,393 348
Zinc (mg) 4.7 2.2 1.0 0.2 n/a n/a 0.0 0.2 0.6 0.0 0.2 0.1 0.0 0.0 n/a n/a 9 2

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