Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 slices (48g) smoked bacon |
1/2 cup (80g) onions |
1 teaspoon (3g) garlic |
1/4 cup (25g) celery |
1/4 cup (37g) green peppers |
1/4 cup (32g) carrots |
2 tablespoons (16g) flour |
1/2 cup (118g) dry white wine |
2 cups (483g) Clamato juice |
2 tablespoons (32g) tomato paste |
4 ounces (114g) green chilies |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) thyme |
1/2 teaspoon (3g) Worcestershire sauce |
1 to taste (0g) salt |
14 ounces (397g) diced tomatoes |
1 cup (150g) potatoes |
16 ounces (476g) baby clams |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 4.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 5.8 | 8 | 2 |
| Ash (g) | 3.6 | 0.3 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 4.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 1.6 | 8.7 | 23 | 6 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | 7.7 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 18.4 | 5.1 | 10.1 | 3.7 | 10.6 | 2.3 | 10.6 | 38.7 | 11.6 | 20.6 | 0.7 | 2.5 | 0.4 | 3.0 | n/a | 39.7 | 18.0 | 185.6 | 387 | 97 |
| Calories | 259.7 | 32.0 | 4.2 | 4.0 | 7.5 | 13.1 | 56.9 | 96.4 | 231.9 | 26.3 | 45.7 | 1.4 | 1.4 | 0.1 | 2.2 | n/a | 71.4 | 115.5 | 409.4 | 1,379 | 345 |
| Calories (kj) | 1,085.8 | 132.8 | 17.4 | 16.9 | 31.3 | 55.4 | 238.0 | 402.2 | 966.4 | 110.1 | 190.9 | 6.0 | 6.0 | 0.4 | 9.2 | n/a | 293.7 | 481.5 | 1,713.6 | 5,758 | 1,439 |
| Carbohydrates (g) | 0.7 | 7.5 | 0.9 | 0.7 | 1.7 | 3.1 | 11.9 | 3.1 | 52.9 | 6.1 | 10.8 | 0.3 | 0.4 | 0.0 | 0.6 | n/a | 15.4 | 26.2 | 17.0 | 159 | 40 |
| Cholesterol (mg) | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 142.8 | 196 | 49 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.4 | 0.6 | 0.9 | 0.4 | 0.0 | 1.9 | 1.3 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 3.3 | 0.0 | 17 | 4 |
| Folate (mcg) | 1.0 | 15.2 | 0.1 | 9.1 | 3.7 | 6.1 | 28.6 | 1.2 | 38.7 | 3.9 | 26.3 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 59.5 | 24.0 | 23.8 | 242 | 60 |
| Folate, DFE (mcg) | 1.0 | 15.2 | 0.1 | 9.1 | 3.7 | 6.1 | 45.5 | 1.2 | 38.7 | 3.9 | 26.3 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 59.5 | 24.0 | 23.8 | 259 | 65 |
| Folate, food (mcg) | 1.0 | 15.2 | 0.1 | 9.1 | 3.7 | 6.1 | 4.5 | 1.2 | 38.7 | 3.9 | 26.3 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 59.5 | 24.0 | 23.8 | 218 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | 1.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.4 | 0.4 | 0.0 | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | 0.5 | 0.0 | 10 | 2 |
| Glutamic acid (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.6 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.5 | 10.7 | 18 | 5 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3.0 | 5 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.4 | 2 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | 0.7 | 1.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 1.2 | 7.7 | 15 | 4 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.3 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 5.7 | 8 | 2 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 5.3 | 7 | 2 |
| Magnesium (mg) | 15.8 | 8.0 | 0.7 | 2.8 | 3.7 | 3.8 | 3.4 | 11.8 | 24.2 | 13.5 | 28.6 | 0.7 | 1.0 | 0.2 | 0.4 | n/a | 43.7 | 34.5 | 90.4 | 287 | 72 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.4 | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 10 | 2 |
| Niacin (mg) | 5.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.9 | 0.1 | 1.1 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.6 | 1.7 | 16 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.7 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.7 | 4 | 1 |
| Phosphorus (mg) | 255.8 | 23.2 | 4.3 | 6.1 | 7.5 | 11.2 | 16.9 | 21.2 | 53.2 | 26.6 | 52.6 | 1.3 | 0.9 | 0.1 | 1.7 | n/a | 95.3 | 85.5 | 942.5 | 1,606 | 401 |
| Phytosterols | n/a | 12.0 | n/a | 1.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 27.8 | 7.5 | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | 4 | 1 |
| Potassium (mg) | 271.2 | 116.8 | 11.2 | 65.7 | 65.2 | 102.4 | 16.7 | 83.5 | 430.0 | 325.6 | 388.6 | 9.1 | 7.6 | 0.6 | 22.7 | n/a | 940.6 | 631.5 | 219.0 | 3,708 | 927 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.4 | 4 | 1 |
| Protein (g) | 17.8 | 0.9 | 0.2 | 0.2 | 0.3 | 0.3 | 1.6 | 0.1 | 2.9 | 1.4 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 3.0 | 69.8 | 104 | 26 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 428.4 | 434 | 108 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 8 | 2 |
| Selenium (mcg) | 29.8 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 5.3 | 0.1 | 1.9 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 145.7 | 186 | 47 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3.3 | 5 | 1 |
| Sodium (mg) | 1,108.8 | 3.2 | 0.5 | 20.2 | 1.1 | 22.1 | 0.3 | 5.9 | 1,749.2 | 253.7 | 8.0 | 0.1 | 0.1 | 0.0 | 27.8 | n/a | 19.8 | 9.0 | 2,860.8 | 6,091 | 1,523 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23.2 | 6.7 | 30 | 8 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.5 | 0.9 | 1.5 | 0.0 | 1.1 | 16.0 | 3.9 | 5.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | 10.4 | 1.2 | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 1.4 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 3.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 4.2 | 5 | 1 |
| Total Fat (g) | 20.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 4.6 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.8 | 4 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3.5 | 5 | 1 |
| Vitamin A, IU (IU) | 17.8 | 1.6 | 0.3 | 113.4 | 137.8 | 5,345.9 | 0.0 | 0.0 | 720.0 | 489.6 | 1,347.4 | 187.2 | 3.1 | 4.8 | 2.2 | n/a | 3,306.1 | 3.0 | 1,428.0 | 13,108 | 3,277 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 0.0 | 5.6 | 6.7 | 267.2 | 0.0 | 0.0 | 33.8 | 24.4 | 67.4 | 9.4 | 0.2 | 0.2 | 0.1 | n/a | 166.7 | 0.0 | 428.4 | 1,015 | 254 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53.7 | 54 | 14 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.8 | 29.9 | 1.9 | 0.0 | 0.0 | 24.2 | 7.0 | 277.1 | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 54.4 | 29.6 | 0.0 | 433 | 108 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 25 | 6 |
| Water (g) | 5.9 | 71.3 | 1.6 | 24.1 | 35.0 | 28.3 | 1.9 | 102.1 | 422.3 | 23.6 | 100.3 | 0.0 | 0.1 | 0.1 | 2.2 | n/a | 375.1 | 119.0 | 375.9 | 1,689 | 422 |
| Zinc (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 2.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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