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Nutritional Facts: Japanese Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (408g)
boiling potatoes
1 small (50g)
carrots
1 large (50g)
eggs
1 small (70g)
onions
4 inches (0g)
seedless cucumber
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
3/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.2 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 0.4 0.1 n/a n/a n/a n/a 1 0
Ash (g) 3.8 0.5 0.5 0.2 n/a n/a n/a n/a 5 1
Aspartic acid (g) 1.9 0.1 0.7 0.1 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 20.4 16.5 28.0 16.1 n/a n/a n/a n/a 81 20
Calories 355.0 20.5 71.5 28.0 n/a n/a n/a n/a 475 119
Calories (kj) 1,489.2 86.5 299.5 116.2 n/a n/a n/a n/a 1,991 498
Carbohydrates (g) 82.1 4.8 0.4 6.5 n/a n/a n/a n/a 94 23
Cholesterol (mg) 0.0 0.0 186.0 0.0 n/a n/a n/a n/a 186 47
Copper (mg) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.3 1.4 0.0 1.2 n/a n/a n/a n/a 10 2
Folate (mcg) 40.8 9.5 23.5 13.3 n/a n/a n/a n/a 87 22
Folate, DFE (mcg) 40.8 9.5 23.5 13.3 n/a n/a n/a n/a 87 22
Folate, food (mcg) 40.8 9.5 23.5 13.3 n/a n/a n/a n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.2 0.3 0.0 0.9 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.3 0.2 1.4 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.3 0.2 0.8 0.2 n/a n/a n/a n/a 2 1
Glycine (g) 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.9 0.1 n/a n/a n/a n/a 2 1
Isoleucine (g) 0.3 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.5 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 89.8 6.0 6.0 7.0 n/a n/a n/a n/a 109 27
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 n/a n/a n/a n/a 2 0
Niacin (mg) 5.9 0.5 0.0 0.1 n/a n/a n/a n/a 6 2
Pantothenic acid (mg) 2.1 0.1 0.8 0.1 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.3 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 179.5 17.5 99.0 20.3 n/a n/a n/a n/a 316 79
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.2 0.1 1.0 0.0 n/a n/a n/a n/a 1 0
Potassium (mg) 1,546.3 160.0 69.0 102.2 n/a n/a n/a n/a 1,878 469
Proline (g) 0.3 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Protein (g) 7.6 0.5 6.3 0.8 n/a n/a n/a n/a 15 4
Retinol (mcg) 0.0 0.0 80.0 0.0 n/a n/a n/a n/a 80 20
Riboflavin (mg) 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 1.6 0.0 n/a n/a n/a n/a 2 0
Selenium (mcg) 1.2 0.1 15.4 0.4 n/a n/a n/a n/a 17 4
Serine (g) 0.3 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 16.3 34.5 71.0 2.8 n/a n/a n/a n/a 125 31
Starch n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.8 1.8 0.0 0.7 n/a n/a n/a n/a 3 1
Sugar (g) 3.5 2.4 0.2 3.0 n/a n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.3 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.5 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.1 4.8 0.1 n/a n/a n/a n/a 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.4 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 12.2 8,353.0 270.0 1.4 n/a n/a n/a n/a 8,637 2,159
Vitamin A, RAE (mcg) 0.0 417.5 80.0 0.0 n/a n/a n/a n/a 498 124
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.1 0.1 0.1 n/a n/a n/a n/a 1 0
Vitamin C (mg) 53.0 3.0 0.0 5.2 n/a n/a n/a n/a 61 15
Vitamin D (IU) 0.0 0.0 41.0 0.0 n/a n/a n/a n/a 41 10
Water (g) 314.1 44.1 38.1 62.4 n/a n/a n/a n/a 459 115
Zinc (mg) 1.2 0.1 0.6 0.1 n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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