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Nutritional Facts: Tuna, Corn, and Broccoli Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
tuna in water
100 g (100g)
creamed corn
1/2 (55g)
onions
1/4 head (152g)
broccoli
1/2 tablespoon (7g)
olive oil
1/2 tablespoon (4g)
flour
300 ml (293g)
milk
1 to taste (0g)
salt and pepper
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 1.4 0.2 0.0 0.2 0.0 0.0 0.3 n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.1 0.1 0.3 0.0 0.0 0.3 n/a n/a 2 2
Ash (g) 1.5 1.0 0.2 1.3 0.0 0.0 2.1 n/a n/a 6 6
Aspartic acid (g) 2.4 0.1 0.1 0.5 0.0 0.0 0.7 n/a n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.0 3.0 12.7 71.4 0.1 0.6 348.4 n/a n/a 450 450
Calories 128.0 72.0 22.0 51.7 59.7 14.2 187.4 n/a n/a 535 535
Calories (kj) 536.0 301.0 91.3 214.3 249.7 59.5 784.7 n/a n/a 2,237 2,237
Carbohydrates (g) 0.0 18.1 5.1 10.1 0.0 3.0 13.6 n/a n/a 50 50
Cholesterol (mg) 42.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a n/a 83 83
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.9 4.0 0.0 0.1 0.0 n/a n/a 6 6
Folate (mcg) 2.0 45.0 10.5 95.8 0.0 7.1 14.6 n/a n/a 175 175
Folate, DFE (mcg) 2.0 45.0 10.5 95.8 0.0 11.4 14.6 n/a n/a 179 179
Folate, food (mcg) 2.0 45.0 10.5 95.8 0.0 1.1 14.6 n/a n/a 169 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a n/a 6 6
Fructose n/a 0.2 0.7 1.0 n/a n/a n/a n/a n/a 2 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.1 0.7 n/a n/a n/a n/a n/a 2 2
Glutamic acid (g) 3.5 0.3 0.1 0.8 0.0 0.1 2.0 n/a n/a 7 7
Glycine (g) 1.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 2 2
Histidine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 1
Iron (mg) 1.0 0.4 0.1 1.1 0.0 0.2 0.1 n/a n/a 3 3
Isoleucine (g) 1.1 0.1 0.0 0.1 0.0 0.0 0.6 n/a n/a 2 2
Lactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.2 0.0 0.2 0.0 0.0 0.9 n/a n/a 3 3
Lysine (g) 2.2 0.1 0.0 0.2 0.0 0.0 0.8 n/a n/a 3 3
Magnesium (mg) 33.0 17.0 5.5 31.9 0.0 0.9 38.1 n/a n/a 126 126
Maltose n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 1 1
Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 4.9 0.0 3.1 n/a n/a 9 9
Niacin (mg) 5.8 1.0 0.1 1.0 0.0 0.2 0.2 n/a n/a 8 8
Pantothenic acid (mg) 0.1 0.2 0.1 0.9 0.0 0.0 0.9 n/a n/a 2 2
Phenylalanine (g) 0.9 0.1 0.0 0.2 0.0 0.0 0.5 n/a n/a 2 2
Phosphorus (mg) 217.0 51.0 16.0 100.3 0.0 4.2 272.3 n/a n/a 661 661
Phytosterols n/a n/a 8.3 n/a 14.9 n/a 0.0 n/a n/a 23 23
Polyunsaturated Fat (g) 1.1 0.2 0.0 0.1 0.7 0.0 0.4 n/a n/a 2 2
Potassium (mg) 237.0 134.0 80.3 480.3 0.1 4.2 442.1 n/a n/a 1,378 1,378
Proline (g) 0.8 0.2 0.0 0.2 0.0 0.0 0.9 n/a n/a 2 2
Protein (g) 23.6 1.7 0.6 4.3 0.0 0.4 9.6 n/a n/a 40 40
Retinol (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 90.8 n/a n/a 97 97
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.5 n/a n/a 1 1
Saturated Fat (g) 0.8 0.1 0.0 0.1 0.9 0.0 6.7 n/a n/a 9 9
Selenium (mcg) 65.7 0.4 0.3 3.8 0.0 1.3 5.9 n/a n/a 77 77
Serine (g) 1.0 0.1 0.0 0.2 0.0 0.0 0.5 n/a n/a 2 2
Sodium (mg) 377.0 285.0 2.2 50.2 0.1 0.1 143.5 n/a n/a 858 858
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.7 0.5 0.2 n/a n/a n/a n/a n/a 3 3
Sugar (g) 0.0 3.2 2.3 2.6 0.0 0.0 n/a n/a n/a 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 1.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a n/a 2 2
Tocopherol, alpha (mg) 0.9 0.1 0.0 1.2 1.0 0.0 n/a n/a n/a 3 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.0 0.4 0.1 0.6 6.8 0.0 10.7 n/a n/a 22 22
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 0.1 0.0 0.0 0.5 n/a n/a 1 1
Valine (g) 1.2 0.1 0.0 0.2 0.0 0.0 0.6 n/a n/a 2 2
Vitamin A, IU (IU) 20.0 74.0 1.1 947.0 0.0 0.0 404.1 n/a n/a 1,446 1,446
Vitamin A, RAE (mcg) 6.0 4.0 0.0 47.1 0.0 0.0 96.6 n/a n/a 154 154
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 2 2
Vitamin B-6 (mg) 0.2 0.1 0.1 0.3 0.0 0.0 0.1 n/a n/a 1 1
Vitamin C (mg) 0.0 4.6 4.1 135.6 0.0 0.0 4.4 n/a n/a 149 149
Vitamin D (IU) 80.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 80 80
Water (g) 73.2 78.7 49.0 135.7 0.0 0.5 256.8 n/a n/a 594 594
Zinc (mg) 0.5 0.5 0.1 0.6 0.0 0.0 1.1 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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