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Nutritional Facts: Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 liters (0g)
vegetable stock
1/2 teaspoon (0g)
five-spice powder
2 large (260g)
sweet potatoes
2 large (300g)
onions
1 head (480g)
celery
1 to taste (3g)
chives
Total 1 serving
Alanine n/a n/a 0.2 0.1 0.1 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.3 0.1 n/a 1 0
Ash n/a n/a 2.6 1.1 3.6 n/a 7 2
Aspartic acid n/a n/a 1.0 0.3 0.6 n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 78.0 69.0 192.0 n/a 339 85
Calories n/a n/a 223.6 120.0 76.8 n/a 420 105
Calories (kj) n/a n/a 933.4 498.0 321.6 n/a 1,753 438
Carbohydrates n/a n/a 52.3 28.0 14.3 n/a 95 24
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.4 0.1 0.2 n/a 1 0
Cystine n/a n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 7.8 5.1 7.7 n/a 21 5
Folate n/a n/a 28.6 57.0 172.8 n/a 258 65
Folate, DFE n/a n/a 28.6 57.0 172.8 n/a 258 65
Folate, food n/a n/a 28.6 57.0 172.8 n/a 258 65
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.8 3.9 2.4 n/a 8 2
Galactose n/a n/a 0.0 0.0 3.2 n/a 3 1
Glucose (dextrose) n/a n/a 2.5 5.9 2.6 n/a 11 3
Glutamic acid n/a n/a 0.4 0.8 0.4 n/a 2 0
Glycine n/a n/a 0.2 0.1 0.1 n/a 0 0
Histidine n/a n/a 0.1 0.0 0.1 n/a 0 0
Iron n/a n/a 1.6 0.6 1.0 n/a 3 1
Isoleucine n/a n/a 0.1 0.0 0.1 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.2 0.1 0.2 n/a 0 0
Lysine n/a n/a 0.2 0.1 0.1 n/a 0 0
Magnesium n/a n/a 65.0 30.0 52.8 n/a 148 37
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.7 0.4 0.5 n/a 2 0
Methionine n/a n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.2 n/a 0 0
Niacin n/a n/a 1.4 0.3 1.5 n/a 3 1
Pantothenic acid n/a n/a 2.1 0.4 1.2 n/a 4 1
Phenylalanine n/a n/a 0.2 0.1 0.1 n/a 0 0
Phosphorus n/a n/a 122.2 87.0 115.2 n/a 324 81
Phytosterols n/a n/a 31.2 45.0 28.8 n/a 105 26
Polyunsaturated Fat n/a n/a 0.0 0.1 0.4 n/a 0 0
Potassium n/a n/a 876.2 438.0 1,248.0 n/a 2,562 641
Proline n/a n/a 0.1 0.0 0.1 n/a 0 0
Protein n/a n/a 4.1 3.3 3.3 n/a 11 3
Retinol n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.2 0.1 0.3 n/a 1 0
Saturated Fat n/a n/a 0.0 0.1 0.2 n/a 0 0
Selenium n/a n/a 1.6 1.5 1.9 n/a 5 1
Serine n/a n/a 0.2 0.1 0.1 n/a 0 0
Sodium n/a n/a 143.0 12.0 384.0 n/a 539 135
Starch n/a n/a 32.9 0.0 0.0 n/a 33 8
Sucrose n/a n/a 6.6 3.0 0.5 n/a 10 3
Sugar n/a n/a 10.9 12.7 8.8 n/a 32 8
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.2 0.1 0.1 n/a 0 0
Threonine n/a n/a 0.2 0.1 0.1 n/a 0 0
Tocopherol, alpha n/a n/a 0.7 0.1 1.3 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat n/a n/a 0.1 0.3 0.8 n/a 1 0
Tryptophan n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 n/a 0 0
Valine n/a n/a 0.2 0.1 0.1 n/a 0 0
Vitamin A, IU n/a n/a 36,886.2 6.0 2,155.2 n/a 39,047 9,762
Vitamin A, RAE n/a n/a 1,843.4 0.0 105.6 n/a 1,949 487
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.5 0.4 0.4 n/a 1 0
Vitamin C n/a n/a 6.2 22.2 14.9 n/a 43 11
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 200.9 267.3 458.1 n/a 926 232
Zinc n/a n/a 0.8 0.5 0.6 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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