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    Nutritional Facts: Sweet Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 liters (0g)
    vegetable stock
    1/2 teaspoon (0g)
    five-spice powder
    2 large (260g)
    sweet potatoes
    2 large (300g)
    onions
    1 head (480g)
    celery
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine n/a n/a 0.2 0.1 0.1 n/a 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.1 0.3 0.1 n/a 1 0
    Ash n/a n/a 2.6 1.1 3.6 n/a 7 2
    Aspartic acid n/a n/a 1.0 0.3 0.6 n/a 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 78.0 69.0 192.0 n/a 339 85
    Calories n/a n/a 223.6 120.0 76.8 n/a 420 105
    Calories (kj) n/a n/a 933.4 498.0 321.6 n/a 1,753 438
    Carbohydrates n/a n/a 52.3 28.0 14.3 n/a 95 24
    Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0 0
    Copper n/a n/a 0.4 0.1 0.2 n/a 1 0
    Cystine n/a n/a 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber n/a n/a 7.8 5.1 7.7 n/a 21 5
    Folate n/a n/a 28.6 57.0 172.8 n/a 258 65
    Folate, DFE n/a n/a 28.6 57.0 172.8 n/a 258 65
    Folate, food n/a n/a 28.6 57.0 172.8 n/a 258 65
    Folic acid n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.8 3.9 2.4 n/a 8 2
    Galactose n/a n/a 0.0 0.0 3.2 n/a 3 1
    Glucose (dextrose) n/a n/a 2.5 5.9 2.6 n/a 11 3
    Glutamic acid n/a n/a 0.4 0.8 0.4 n/a 2 0
    Glycine n/a n/a 0.2 0.1 0.1 n/a 0 0
    Histidine n/a n/a 0.1 0.0 0.1 n/a 0 0
    Iron n/a n/a 1.6 0.6 1.0 n/a 3 1
    Isoleucine n/a n/a 0.1 0.0 0.1 n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.2 0.1 0.2 n/a 0 0
    Lysine n/a n/a 0.2 0.1 0.1 n/a 0 0
    Magnesium n/a n/a 65.0 30.0 52.8 n/a 148 37
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.7 0.4 0.5 n/a 2 0
    Methionine n/a n/a 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 0.2 n/a 0 0
    Niacin n/a n/a 1.4 0.3 1.5 n/a 3 1
    Pantothenic acid n/a n/a 2.1 0.4 1.2 n/a 4 1
    Phenylalanine n/a n/a 0.2 0.1 0.1 n/a 0 0
    Phosphorus n/a n/a 122.2 87.0 115.2 n/a 324 81
    Phytosterols n/a n/a 31.2 45.0 28.8 n/a 105 26
    Polyunsaturated Fat n/a n/a 0.0 0.1 0.4 n/a 0 0
    Potassium n/a n/a 876.2 438.0 1,248.0 n/a 2,562 641
    Proline n/a n/a 0.1 0.0 0.1 n/a 0 0
    Protein n/a n/a 4.1 3.3 3.3 n/a 11 3
    Retinol n/a n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a n/a 0.2 0.1 0.3 n/a 1 0
    Saturated Fat n/a n/a 0.0 0.1 0.2 n/a 0 0
    Selenium n/a n/a 1.6 1.5 1.9 n/a 5 1
    Serine n/a n/a 0.2 0.1 0.1 n/a 0 0
    Sodium n/a n/a 143.0 12.0 384.0 n/a 539 135
    Starch n/a n/a 32.9 0.0 0.0 n/a 33 8
    Sucrose n/a n/a 6.6 3.0 0.5 n/a 10 3
    Sugar n/a n/a 10.9 12.7 8.8 n/a 32 8
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.2 0.1 0.1 n/a 0 0
    Threonine n/a n/a 0.2 0.1 0.1 n/a 0 0
    Tocopherol, alpha n/a n/a 0.7 0.1 1.3 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat n/a n/a 0.1 0.3 0.8 n/a 1 0
    Tryptophan n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.1 0.0 0.0 n/a 0 0
    Valine n/a n/a 0.2 0.1 0.1 n/a 0 0
    Vitamin A, IU n/a n/a 36,886.2 6.0 2,155.2 n/a 39,047 9,762
    Vitamin A, RAE n/a n/a 1,843.4 0.0 105.6 n/a 1,949 487
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a n/a 0.5 0.4 0.4 n/a 1 0
    Vitamin C n/a n/a 6.2 22.2 14.9 n/a 43 11
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0 0
    Water n/a n/a 200.9 267.3 458.1 n/a 926 232
    Zinc n/a n/a 0.8 0.5 0.6 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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