Nutritional Facts: Creamy Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
3 cups (0g)
German-style sweet sauerkraut
1/2 cup (119g)
creme fraiche
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0 0
Ash (g) 0.0 n/a 0.5 0.1 1 0
Aspartic acid (g) 0.0 n/a 0.2 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 77.4 5.5 83 14
Calories 39.8 n/a 410.6 1.8 452 75
Calories (kj) 166.5 n/a 1,717.2 7.6 1,891 315
Carbohydrates (g) 0.0 n/a 3.3 0.3 4 1
Cholesterol (mg) 0.0 n/a 163.0 0.0 163 27
Copper (mg) 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0 0
Folate (mcg) 0.0 n/a 4.8 6.3 11 2
Folate, DFE (mcg) 0.0 n/a 4.8 6.3 11 2
Folate, food (mcg) 0.0 n/a 4.8 6.3 11 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a 0.5 0.0 1 0
Glycine (g) 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0 0
Iron (mg) 0.0 n/a 0.0 0.1 0 0
Isoleucine (g) 0.0 n/a 0.1 0.0 0 0
Leucine (g) 0.0 n/a 0.2 0.0 0 0
Lysine (g) 0.0 n/a 0.2 0.0 0 0
Magnesium (mg) 0.0 n/a 8.3 2.5 11 2
Manganese (mg) 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 3.3 n/a 12.7 0.0 16 3
Niacin (mg) 0.0 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.3 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0 0
Phosphorus (mg) 0.0 n/a 73.8 3.5 77 13
Phytosterols (mg) 9.9 n/a n/a 0.5 10 2
Polyunsaturated Fat (g) 0.5 n/a 1.6 0.0 2 0
Potassium (mg) 0.0 n/a 89.3 17.8 107 18
Proline (g) 0.0 n/a 0.2 0.0 0 0
Protein (g) 0.0 n/a 2.4 0.2 3 0
Retinol (mcg) 0.0 n/a 482.0 0.0 482 80
Riboflavin (mg) 0.0 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.6 n/a 27.4 0.0 28 5
Selenium (mcg) 0.0 n/a 0.6 0.1 1 0
Serine (g) 0.0 n/a 0.1 0.0 0 0
Sodium (mg) 0.1 n/a 45.2 0.2 45 8
Sugar (g) 0.0 n/a 0.1 0.1 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.6 n/a 1.3 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.5 n/a 44.0 0.0 49 8
Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.0 n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 1,749.3 261.2 2,010 335
Vitamin A, RAE (mcg) 0.0 n/a 489.1 13.1 502 84
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.7 3.5 4 1
Vitamin D (IU) 0.0 n/a 32.1 0.0 32 5
Water (g) 0.0 n/a 68.7 5.4 74 12
Zinc (mg) 0.0 n/a 0.3 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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