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Nutritional Facts: Banana Split Shortcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (528g)
ice cream
1 pint (357g)
strawberries
1/4 cup (50g)
sugar
3/4 teaspoon (2g)
cornstarch
2 cups (250g)
flour
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 cup (114g)
butter
1 cup (245g)
low-fat buttermilk
2 cups (120g)
whipped topping
3 (354g)
bananas
8 (40g)
maraschino cherries
10 ounces (284g)
hot fudge
Total 1 serving
Alanine (g) 0.6 0.1 n/a 0.0 0.8 n/a n/a n/a 0.0 0.3 0.1 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 0.0 1.0 n/a n/a n/a 0.0 0.3 0.1 0.2 n/a n/a 2 0
Ash (g) 4.8 1.4 0.0 0.0 1.2 0.0 6.6 0.8 2.4 2.2 0.9 2.9 0.1 5.1 28 4
Aspartic acid (g) 1.3 0.5 n/a 0.0 1.1 n/a n/a n/a 0.1 0.6 0.3 0.4 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 20 2
Calcium (mg) 675.8 57.1 0.5 0.0 37.5 0.5 677.5 0.0 27.2 284.2 121.2 17.7 21.6 138.9 2,060 257
Calories 1,093.0 114.2 193.5 7.6 910.0 193.5 4.7 0.0 813.8 98.0 308.4 315.1 66.0 992.3 5,110 639
Calories (kj) 4,583.0 485.5 809.0 31.9 3,807.5 809.0 19.6 0.0 3,403.9 414.1 1,292.4 1,313.3 276.0 4,153.6 21,399 2,675
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 124.6 27.4 50.0 1.8 190.8 50.0 2.2 0.0 0.1 11.7 15.0 80.9 16.8 178.3 750 94
Cholesterol (mg) 232.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 9.8 91.2 0.0 0.0 2.8 580 73
Copper (mg) 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.7 7.1 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 9.2 1.3 7.9 36 5
Folate (mcg) 26.4 85.7 0.0 0.0 457.5 0.0 0.0 0.0 3.4 12.3 3.6 70.8 0.0 11.3 671 84
Folate, DFE (mcg) 26.4 85.7 0.0 0.0 727.5 0.0 0.0 0.0 3.4 12.3 3.6 70.8 0.0 11.3 941 118
Folate, food (mcg) 26.4 85.7 0.0 0.0 72.5 0.0 0.0 0.0 3.4 12.3 3.6 70.8 0.0 11.3 286 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 8.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 17.2 n/a n/a 26 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 7.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 17.6 n/a n/a 25 3
Glutamic acid (g) 3.6 0.3 n/a 0.0 8.7 n/a n/a n/a 0.2 1.6 0.8 0.5 n/a n/a 16 2
Glycine (g) 0.5 0.1 n/a 0.0 0.9 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a 2 0
Histidine (g) 0.5 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.2 0.1 0.3 n/a n/a 2 0
Iron (mg) 0.5 1.5 0.0 0.0 11.6 0.0 1.0 0.0 0.0 0.1 0.1 0.9 0.2 3.7 20 2
Isoleucine (g) 1.0 0.1 n/a 0.0 0.9 n/a n/a n/a 0.1 0.5 0.2 0.1 n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.1 n/a 0.0 1.8 n/a n/a n/a 0.1 0.8 0.4 0.2 n/a n/a 5 1
Lysine (g) 1.4 0.1 n/a 0.0 0.6 n/a n/a n/a 0.1 0.7 0.3 0.2 n/a n/a 3 0
Magnesium (mg) 73.9 46.4 0.0 0.1 55.0 0.0 3.6 0.0 2.3 27.0 13.2 95.6 1.6 136.1 455 57
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.1 5 1
Methionine (g) 0.4 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 15.7 0.2 0.0 0.0 0.2 0.0 0.0 0.0 23.9 0.6 7.7 0.1 0.0 10.9 59 7
Niacin (mg) 0.6 1.4 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.1 0.1 2.4 0.0 0.7 20 3
Pantothenic acid (mg) 3.1 0.4 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.7 0.4 1.2 0.0 0.3 7 1
Phenylalanine (g) 0.8 0.1 n/a 0.0 1.3 n/a n/a n/a 0.0 0.4 0.2 0.2 n/a n/a 3 0
Phosphorus (mg) 554.4 85.7 0.0 0.3 270.0 0.0 912.5 0.0 27.2 218.1 106.8 77.9 1.2 275.0 2,529 316
Phytosterols n/a 42.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.6 n/a n/a 99 12
Polyunsaturated Fat (g) 2.4 0.6 0.0 0.0 1.0 0.0 0.0 0.0 3.5 0.1 1.0 0.3 0.0 0.8 10 1
Potassium (mg) 1,050.7 546.2 1.0 0.1 267.5 1.0 0.5 0.0 27.2 370.0 176.4 1,267.3 8.4 805.2 4,521 565
Proline (g) 1.7 0.1 n/a 0.0 3.0 n/a n/a n/a 0.1 0.8 0.4 0.1 n/a n/a 6 1
Protein (g) 18.5 2.4 0.0 0.0 25.8 0.0 0.0 0.0 1.0 8.1 3.8 3.9 0.1 13.0 77 10
Retinol (mcg) 612.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 31.9 220.8 0.0 0.0 2.8 1,630 204
Riboflavin (mg) 1.3 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.3 4 0
Saturated Fat (g) 35.9 0.1 0.0 0.0 0.4 0.0 0.0 0.0 58.3 1.3 16.6 0.4 0.0 11.3 124 16
Selenium (mcg) 9.5 1.4 0.3 0.1 84.8 0.3 0.0 0.0 1.1 4.9 1.7 3.5 0.1 6.5 114 14
Serine (g) 0.9 0.1 n/a 0.0 1.3 n/a n/a n/a 0.1 0.4 0.2 0.1 n/a n/a 3 0
Sodium (mg) 422.4 3.6 0.5 0.2 5.0 0.5 726.2 629.3 810.4 257.3 156.0 3.5 1.6 981.0 3,997 500
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 n/a n/a 19 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.7 49.9 n/a n/a 49.9 n/a n/a n/a n/a n/a 8.5 n/a n/a 110 14
Sugar (g) 112.0 17.5 49.9 0.0 0.7 49.9 0.0 0.0 0.1 11.7 9.6 43.3 15.5 98.7 409 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 700.3 700 88
Thiamin (mg) 0.2 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 3 0
Threonine (g) 0.8 0.1 n/a 0.0 0.7 n/a n/a n/a 0.0 0.4 0.2 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 1.0 0.0 0.0 0.2 0.0 0.0 0.0 2.6 0.1 0.8 0.4 0.0 7.5 14 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 1.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 1 0
Total Fat (g) 58.1 1.1 0.0 0.0 2.5 0.0 0.0 0.0 92.1 2.2 26.7 1.2 0.1 25.2 209 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.1 n/a 0.0 0.8 n/a n/a n/a 0.0 0.3 0.2 0.0 n/a n/a 2 0
Valine (g) 1.1 0.1 n/a 0.0 1.0 n/a n/a n/a 0.1 0.6 0.3 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 2,222.9 42.8 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 115.2 822.0 226.6 18.0 5.7 6,289 786
Vitamin A, RAE (mcg) 623.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 776.3 34.3 225.6 10.6 0.8 2.8 1,677 210
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.3 0.0 0.0 0.2 3 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.1 2 0
Vitamin C (mg) 3.2 209.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 30.8 0.0 0.6 247 31
Vitamin D (IU) 42.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 2.5 19.2 0.0 0.0 0.0 132 16
Water (g) 322.1 324.7 0.0 0.2 29.8 0.0 0.4 0.0 18.0 220.8 73.6 265.2 22.9 61.8 1,339 167
Zinc (mg) 3.6 0.5 0.0 0.0 1.8 0.0 0.0 0.0 0.1 1.0 0.4 0.5 0.1 2.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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