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Nutritional Facts: Grilled Caprese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (160g)
Italian bread
8 slices (231g)
mozzarella cheese
2 (124g)
roma tomatoes
2 tablespoons (5g)
fresh basil
2 tablespoons (32g)
balsamic vinegar
1 to taste (0g)
salt and pepper
1/4 cup (54g)
olive oil
3 tablespoons (18g)
fresh parmesan cheese
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.5 1.6 0.0 0.0 n/a n/a 0.0 0.2 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 2 1
Ash (g) 3.0 7.6 0.6 0.1 0.1 n/a 0.0 1.5 0.0 13 3
Aspartic acid (g) 0.6 3.8 0.2 0.0 n/a n/a 0.0 0.5 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 124.8 1,167.6 12.4 9.4 8.6 n/a 0.5 203.9 0.6 1,528 382
Calories 433.6 693.6 22.3 1.2 28.2 n/a 477.4 79.2 2.6 1,738 435
Calories (kj) 1,814.4 2,899.2 91.8 5.0 118.1 n/a 1,997.5 331.8 10.7 7,268 1,817
Carbohydrates (g) 80.0 5.1 4.8 0.1 5.4 n/a 0.0 0.7 0.6 97 24
Cholesterol (mg) 0.0 182.6 0.0 0.0 n/a n/a 0.0 16.2 0.0 199 50
Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.3 0.0 1.5 0.1 n/a n/a 0.0 0.0 0.1 6 1
Folate (mcg) 305.6 16.2 18.6 3.6 n/a n/a 0.0 1.8 0.4 346 87
Folate, DFE (mcg) 486.4 16.2 18.6 3.6 n/a n/a 0.0 1.8 0.4 527 132
Folate, food (mcg) 48.0 16.2 18.6 3.6 n/a n/a 0.0 1.8 0.4 89 22
Folic acid (mcg) 257.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 258 64
Fructose n/a 0.3 1.7 0.0 2.4 n/a n/a 0.0 0.0 4 1
Galactose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.3 1.6 0.0 2.4 n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 4.8 10.3 0.5 0.0 n/a n/a 0.0 1.6 0.0 17 4
Glycine (g) 0.5 1.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Histidine (g) 0.3 1.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.7 1.0 0.3 0.2 0.2 n/a 0.3 0.2 0.0 7 2
Isoleucine (g) 0.5 2.6 0.0 0.0 n/a n/a 0.0 0.4 0.0 4 1
Lactose n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 4.2 0.0 0.0 n/a n/a 0.0 0.7 0.0 6 1
Lysine (g) 0.3 2.2 0.0 0.0 n/a n/a 0.0 0.5 0.0 3 1
Magnesium (mg) 43.2 46.2 13.6 3.4 3.8 n/a 0.0 7.0 0.6 118 29
Maltose n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.2 1.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 2 0
Monounsaturated Fat (g) 1.3 15.2 0.0 0.0 n/a n/a 39.4 1.5 0.0 57 14
Niacin (mg) 7.0 0.2 0.7 0.0 n/a n/a 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.6 0.3 0.1 0.0 n/a n/a 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.7 2.3 0.0 0.0 n/a n/a 0.0 0.4 0.0 3 1
Phosphorus (mg) 164.8 818.4 29.8 3.0 6.1 n/a 0.0 134.0 3.2 1,159 290
Phytosterols n/a n/a 8.7 n/a n/a n/a 119.3 n/a 0.1 128 32
Polyunsaturated Fat (g) 2.2 1.8 0.1 0.0 n/a n/a 5.7 0.2 0.0 10 3
Potassium (mg) 176.0 175.7 293.9 15.6 35.8 n/a 0.5 23.0 9.2 730 182
Proline (g) 1.6 5.4 0.0 0.0 n/a n/a 0.0 0.8 0.0 8 2
Protein (g) 14.1 51.3 1.1 0.2 0.2 n/a 0.0 7.1 0.1 74 18
Retinol (mcg) 0.0 402.3 0.0 0.0 n/a n/a 0.0 41.0 0.0 443 111
Riboflavin (mg) 0.5 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.4 30.4 0.0 0.0 0.0 n/a 7.5 3.2 0.0 42 11
Selenium (mcg) 43.5 39.3 0.0 0.0 n/a n/a 0.0 3.3 0.2 86 22
Serine (g) 0.7 1.7 0.0 0.0 n/a n/a 0.0 0.4 0.0 3 1
Sodium (mg) 934.4 1,449.6 6.2 0.2 7.4 n/a 1.1 281.1 0.5 2,680 670
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 1.3 2.4 3.3 0.0 4.8 n/a 0.0 0.2 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 2.3 0.0 0.0 n/a n/a 0.0 0.3 0.0 3 1
Tocopherol, alpha (mg) 0.5 0.4 0.7 0.0 n/a n/a 7.7 0.0 0.0 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.4 n/a 0.0 1 0
Total Fat (g) 5.6 51.7 0.2 0.0 0.0 n/a 54.0 5.3 0.0 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 1.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.4 2.4 0.0 0.0 n/a n/a 0.0 0.4 0.0 3 1
Valine (g) 0.6 3.1 0.0 0.0 n/a n/a 0.0 0.5 0.0 4 1
Vitamin A, IU (IU) 0.0 1,562.9 1,032.9 279.6 0.0 n/a 0.0 159.0 0.0 3,034 759
Vitamin A, RAE (mcg) 0.0 413.8 52.1 14.0 0.0 n/a 0.0 42.1 0.0 522 131
Vitamin B-12 (mcg) 0.0 5.3 0.0 0.0 n/a n/a 0.0 0.4 0.0 6 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 17.0 1.0 0.0 n/a 0.0 0.0 0.0 18 4
Vitamin D (IU) 0.0 37.0 0.0 0.0 n/a n/a 0.0 3.9 0.0 41 10
Water (g) 57.1 115.6 117.2 4.9 24.5 n/a 0.0 3.8 0.0 323 81
Zinc (mg) 1.4 6.8 0.2 0.0 0.0 n/a 0.0 0.7 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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