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Nutritional Facts: Orange, Strawberry and Kiwi Salad (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
orange juice
2 teaspoons (14g)
honey
2 (262g)
oranges
2 cups (288g)
strawberries
1 cup (151g)
grapes
2 (138g)
kiwi fruits
2 tablespoons (3g)
mint leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.1 0.2 0.1 0.0 1 0
Ash (g) 0.1 0.0 1.2 1.2 0.7 0.8 0.1 4 1
Aspartic acid (g) 0.0 0.0 0.3 0.4 0.1 0.2 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.6 0.8 104.8 46.1 15.1 46.9 7.8 223 56
Calories 6.7 42.1 123.1 92.2 104.2 84.2 2.2 455 114
Calories (kj) 28.0 176.3 516.1 391.7 434.9 351.9 9.4 1,908 477
Carbohydrates (g) 1.5 11.4 30.8 22.1 27.3 20.2 0.5 114 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 6.3 5.8 1.4 4.1 0.3 18 4
Folate (mcg) 4.5 0.3 78.6 69.1 3.0 34.5 3.6 194 48
Folate, DFE (mcg) 4.5 0.3 78.6 69.1 3.0 34.5 3.6 194 48
Folate, food (mcg) 4.5 0.3 78.6 69.1 3.0 34.5 3.6 194 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.7 n/a 7.0 12.3 6.0 n/a 31 8
Galactose n/a 0.4 n/a 0.0 0.0 0.2 n/a 1 0
Glucose (dextrose) n/a 5.0 n/a 5.7 10.9 5.7 n/a 27 7
Glutamic acid (g) 0.0 0.0 0.2 0.3 0.1 0.3 0.0 1 0
Glycine (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.0 0.1 0.3 1.2 0.5 0.4 0.2 3 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Magnesium (mg) 1.6 0.3 26.2 37.4 10.6 23.5 2.6 102 26
Maltose n/a 0.2 n/a 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.1 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Niacin (mg) 0.1 0.0 0.7 1.1 0.3 0.5 0.1 3 1
Pantothenic acid (mg) 0.0 0.0 0.7 0.4 0.1 0.3 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Phosphorus (mg) 2.5 0.6 36.7 69.1 30.2 46.9 2.3 188 47
Phytosterols n/a n/a n/a 34.6 6.0 n/a 0.4 41 10
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.4 0.1 0.4 0.0 1 0
Potassium (mg) 29.8 7.2 474.2 440.6 288.4 430.6 18.2 1,689 422
Proline (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0 0
Protein (g) 0.1 0.0 2.5 1.9 1.1 1.6 0.1 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.0 0.1 1.3 1.2 0.2 0.3 n/a 3 1
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Sodium (mg) 0.1 0.6 0.0 2.9 3.0 4.1 1.0 12 3
Starch n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Sucrose n/a 0.1 n/a 1.4 0.2 0.2 n/a 2 0
Sugar (g) 1.2 11.4 24.5 14.1 23.4 12.4 n/a 87 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.8 0.3 2.0 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.3 0.9 0.2 0.7 0.0 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 29.8 0.0 589.5 34.6 99.7 120.1 135.9 1,009 252
Vitamin A, RAE (mcg) 1.5 0.0 28.8 2.9 4.5 5.5 6.8 50 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 7.4 0.1 139.4 169.3 16.3 127.9 1.0 461 115
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 13.1 2.4 227.3 261.9 121.6 114.6 2.5 743 186
Zinc (mg) 0.0 0.0 0.2 0.4 0.1 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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