Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (45g) red chilies |
1 teaspoon (1g) dried chili pepper flakes |
2 (6g) garlic cloves |
1 (48g) lemons, juice of |
2 teaspoons (5g) ground cinnamon |
3 teaspoons (6g) ground cumin |
4 tablespoons (41g) sultanas |
4 tablespoons (34g) pine nuts |
40 ml (35g) olive oil |
800 g (800g) chicken fillets |
1 (131g) oranges |
4 tablespoons (23g) mint |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 9.9 | 0.1 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 11.5 | 0.1 | 0.0 | 13 | 3 |
| Ash (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.7 | 0.9 | 0.0 | 9.2 | 0.6 | 0.5 | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 16.0 | 0.1 | 0.1 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.3 | 0.3 | 10.9 | 2.9 | 52.4 | 58.7 | 21.9 | 5.4 | 0.3 | 40.0 | 52.4 | 45.4 | 297 | 74 |
| Calories | 18.0 | 2.4 | 8.9 | 10.6 | 12.9 | 23.6 | 124.6 | 227.1 | 305.5 | 912.0 | 61.6 | 10.0 | 1,717 | 429 |
| Calories (kj) | 74.7 | 10.0 | 37.4 | 43.7 | 54.1 | 98.7 | 521.4 | 950.4 | 1,278.4 | 3,816.1 | 258.1 | 42.0 | 7,185 | 1,796 |
| Carbohydrates (g) | 4.0 | 0.5 | 2.0 | 3.3 | 4.2 | 2.8 | 32.8 | 4.4 | 0.0 | 0.0 | 15.4 | 1.9 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512.0 | 0.0 | 0.0 | 512 | 128 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.1 | 0.1 | 2.8 | 0.7 | 1.7 | 1.2 | 0.0 | 0.0 | 3.1 | 1.6 | 12 | 3 |
| Folate (mcg) | 10.4 | 0.4 | 0.2 | 9.6 | 0.3 | 0.6 | 1.2 | 11.5 | 0.0 | 32.0 | 39.3 | 23.9 | 129 | 32 |
| Folate, DFE (mcg) | 10.4 | 0.4 | 0.2 | 9.6 | 0.3 | 0.6 | 1.2 | 11.5 | 0.0 | 32.0 | 39.3 | 23.9 | 129 | 32 |
| Folate, food (mcg) | 10.4 | 0.4 | 0.2 | 9.6 | 0.3 | 0.6 | 1.2 | 11.5 | 0.0 | 32.0 | 39.3 | 23.9 | 129 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 25.2 | 0.1 | 0.1 | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 7.5 | 0.1 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 4.2 | 0.7 | 1.9 | 0.2 | 3.0 | 0.1 | 2.7 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 8.3 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 14.1 | 0.0 | 0.1 | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 16.3 | 0.1 | 0.0 | 17 | 4 |
| Magnesium (mg) | 10.4 | 0.7 | 1.5 | 2.9 | 3.1 | 23.1 | 14.4 | 84.7 | 0.0 | 208.0 | 13.1 | 14.4 | 376 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 3.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6.3 | 25.2 | 6.1 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 1.5 | 0.0 | 83.4 | 0.4 | 0.2 | 87 | 22 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 11.4 | 0.3 | 0.1 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 6.9 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 19.4 | 1.2 | 9.2 | 3.8 | 3.3 | 31.4 | 47.4 | 194.1 | 0.0 | 1,680.1 | 18.3 | 13.7 | 2,022 | 505 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 4.3 | n/a | 47.6 | 76.4 | n/a | n/a | 2.3 | 132 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 11.5 | 3.6 | 3.2 | 0.0 | 0.1 | 19 | 5 |
| Potassium (mg) | 144.9 | 13.8 | 24.1 | 49.4 | 22.5 | 112.6 | 307.7 | 201.5 | 0.3 | 2,960.1 | 237.1 | 104.4 | 4,179 | 1,045 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 5.4 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 0.8 | 0.1 | 0.4 | 0.2 | 0.2 | 1.1 | 1.4 | 4.6 | 0.0 | 169.8 | 1.2 | 0.8 | 181 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 0.0 | 72 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 4.8 | 4.5 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 256.0 | 0.7 | n/a | 259 | 65 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 6.5 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 4.1 | 0.7 | 1.0 | 0.5 | 0.5 | 10.6 | 5.0 | 0.7 | 0.7 | 928.0 | 0.0 | 6.8 | 959 | 240 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.4 | 0.3 | 0.1 | 1.2 | 0.1 | 0.1 | 24.4 | 1.2 | 0.0 | 0.0 | 12.2 | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 7.6 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3.1 | 5.0 | 1.5 | 0.2 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 3.8 | 0.3 | 0.6 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | 23.1 | 34.6 | 20.7 | 0.2 | 0.2 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 8.8 | 0.1 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 428.4 | 196.0 | 0.5 | 2.9 | 15.4 | 80.0 | 0.0 | 9.8 | 0.0 | 240.0 | 294.8 | 924.3 | 2,192 | 548 |
| Vitamin A, RAE (mcg) | 21.6 | 9.8 | 0.0 | 0.0 | 0.8 | 4.0 | 0.0 | 0.3 | 0.0 | 72.0 | 14.4 | 46.3 | 169 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 64.7 | 0.2 | 1.9 | 18.6 | 0.2 | 0.5 | 1.3 | 0.3 | 0.0 | 9.6 | 69.7 | 3.0 | 170 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 40 | 10 |
| Water (g) | 39.6 | 0.1 | 3.5 | 44.3 | 0.6 | 0.5 | 6.2 | 0.8 | 0.0 | 606.3 | 113.6 | 19.5 | 835 | 209 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 2.2 | 0.0 | 4.6 | 0.1 | 0.2 | 8 | 2 |
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