Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (62g) Corn Chex |
2 cups (0g) shredded wheat cereal |
3 cups (84g) Rice Krispies |
12 ounces (344g) chow mein noodles |
1 tablespoon (5g) red pepper powder |
1 1/2 teaspoons (3g) mustard seeds |
2 teaspoons (4g) cumin seeds |
1/8 teaspoon (0g) hing |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) turmeric powder |
12 ounces (343g) Spanish peanuts |
3/4 cup (164g) cooking oil |
1/2 cup (80g) onions |
1/2 cup (122g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 1.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 10.6 | 0.0 | 0.1 | n/a | 12 | 2 |
| Ash (g) | 2.5 | n/a | 2.4 | 8.9 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 6.0 | 0.1 | 8.0 | 0.0 | 0.3 | 0.3 | 29 | 4 |
| Aspartic acid | n/a | n/a | 0.8 | 1.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 10.8 | 0.0 | 0.1 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.5 | n/a | 5.9 | 68.8 | 7.8 | 8.0 | 39.1 | n/a | 2.4 | 1.4 | 4.0 | 315.4 | 0.0 | 18.4 | 7.3 | 685 | 86 |
| Calories | 227.5 | n/a | 325.1 | 1,812.9 | 16.9 | 15.2 | 15.8 | n/a | 10.3 | 0.0 | 7.8 | 1,944.0 | 1,445.3 | 32.0 | 26.8 | 5,880 | 735 |
| Calories (kj) | 951.1 | n/a | 1,360.0 | 7,585.2 | 70.5 | 63.8 | 65.8 | n/a | 43.0 | 0.0 | 32.6 | 8,139.4 | 6,047.9 | 132.8 | 111.0 | 24,603 | 3,075 |
| Carbohydrates (g) | 52.7 | n/a | 71.6 | 197.9 | 3.0 | 0.8 | 1.9 | n/a | 2.3 | 0.0 | 1.4 | 55.3 | 0.0 | 7.5 | 8.4 | 403 | 50 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.5 | n/a | 0.7 | 13.4 | 1.4 | 0.4 | 0.4 | n/a | 0.3 | 0.0 | 0.5 | 29.1 | 0.0 | 1.4 | 0.4 | 50 | 6 |
| Folate (mcg) | 413.5 | n/a | 452.8 | 309.6 | 5.6 | 4.9 | 0.4 | n/a | 1.5 | 0.0 | 0.9 | 822.9 | 0.0 | 15.2 | 24.4 | 2,052 | 256 |
| Folate, DFE (mcg) | 694.4 | n/a | 766.9 | 474.7 | 5.6 | 4.9 | 0.4 | n/a | 1.5 | 0.0 | 0.9 | 822.9 | 0.0 | 15.2 | 24.4 | 2,812 | 351 |
| Folate, food (mcg) | 11.8 | n/a | 3.4 | 75.7 | 5.6 | 4.9 | 0.4 | n/a | 1.5 | 0.0 | 0.9 | 822.9 | 0.0 | 15.2 | 24.4 | 966 | 121 |
| Folic acid (mcg) | 401.8 | n/a | 449.4 | 233.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,085 | 136 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 1.3 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 1.2 | 3 | 0 |
| Glutamic acid | n/a | n/a | 1.0 | 10.3 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 18.5 | 0.0 | 0.2 | n/a | 30 | 4 |
| Glycine | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.6 | n/a | 28.9 | 16.3 | 0.4 | 0.3 | 2.8 | n/a | 0.2 | 0.0 | 0.9 | 15.7 | 0.0 | 0.2 | 0.1 | 84 | 11 |
| Isoleucine | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.4 | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 31.0 | n/a | 21.8 | 178.9 | 8.1 | 11.1 | 15.4 | n/a | 2.4 | 0.1 | 4.2 | 576.0 | 0.0 | 8.0 | 7.3 | 864 | 108 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.2 | 4.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 6.6 | n/a | 0.1 | 0.0 | 13 | 2 |
| Methionine | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.2 | 26.5 | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 83.8 | 45.1 | 0.0 | 0.0 | 157 | 20 |
| Niacin (mg) | 10.3 | n/a | 17.9 | 20.5 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 41.4 | 0.0 | 0.1 | 0.1 | 91 | 11 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.5 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.1 | 0.2 | 9 | 1 |
| Phenylalanine | n/a | n/a | 0.3 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 44.6 | n/a | 105.8 | 553.8 | 15.5 | 24.8 | 21.0 | n/a | 12.8 | 0.0 | 5.9 | 1,289.1 | 0.0 | 23.2 | 9.8 | 2,106 | 263 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.4 | 3.5 | 2.9 | n/a | 0.2 | 0.0 | 1.8 | 754.3 | 1,582.7 | 12.0 | n/a | 2,362 | 295 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.2 | 59.6 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 53.3 | 89.4 | 0.0 | 0.0 | 204 | 25 |
| Potassium (mg) | 93.0 | n/a | 73.9 | 412.8 | 106.7 | 22.1 | 75.1 | n/a | 37.0 | 0.5 | 55.6 | 2,417.1 | 0.0 | 116.8 | 125.7 | 3,536 | 442 |
| Proline | n/a | n/a | 0.3 | 3.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 4.1 | n/a | 5.7 | 28.8 | 0.6 | 0.8 | 0.7 | n/a | 0.5 | 0.0 | 0.2 | 88.5 | 0.0 | 0.9 | 0.4 | 131 | 16 |
| Retinol (mcg) | 276.5 | n/a | 963.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,240 | 155 |
| Riboflavin (mg) | 0.9 | n/a | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 0.2 | 15.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 23.4 | 21.2 | 0.0 | 0.0 | 61 | 8 |
| Selenium (mcg) | 6.0 | n/a | 15.2 | 147.9 | 0.5 | 6.2 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | 24.7 | 0.0 | 0.4 | 0.1 | 202 | 25 |
| Serine | n/a | n/a | 0.3 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 472.4 | n/a | 471.2 | 1,510.2 | 1.6 | 0.4 | 7.1 | n/a | 1.9 | 2,325.5 | 0.8 | 61.7 | 0.0 | 3.2 | 1.2 | 4,857 | 607 |
| Starch | n/a | n/a | 60.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 61 | 8 |
| Sucrose | n/a | n/a | 7.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.8 | 0.5 | 9 | 1 |
| Sugar (g) | 6.2 | n/a | 7.9 | 0.9 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 13.6 | 0.0 | 3.4 | 3.1 | 36 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 1.5 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 12.0 | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 28.6 | 23.4 | 0.0 | 0.2 | 66 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | n/a | 0.8 | 105.8 | 0.9 | 1.1 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 168.8 | 163.5 | 0.1 | 0.3 | 444 | 55 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.3 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,033.5 | n/a | 3,208.8 | 3.4 | 2,205.3 | 0.9 | 53.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 7.3 | 6,514 | 814 |
| Vitamin A, RAE (mcg) | 282.1 | n/a | 963.5 | 0.0 | 110.3 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,359 | 170 |
| Vitamin B-12 (mcg) | 3.1 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 1.0 | n/a | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 12.4 | n/a | 39.5 | 0.0 | 4.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.9 | 47.2 | 110 | 14 |
| Vitamin D (IU) | 82.5 | n/a | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 23 |
| Water (g) | 1.6 | n/a | 3.5 | 2.5 | 0.4 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 22.3 | 0.0 | 71.3 | 112.6 | 215 | 27 |
| Zinc (mg) | 7.8 | n/a | 1.1 | 4.8 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 11.2 | 0.0 | 0.1 | 0.1 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.