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Nutritional Facts: Italian Turkey Burgers (Reduced Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
1 small (70g)
onions
1/2 cup (22g)
fresh basil
1 cup (149g)
roasted sweet red peppers
5 (15g)
sun-dried tomatoes packed in oil
1 teaspoon (3g)
garlic powder
1 (33g)
egg whites
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.8 0.1 0.0 0.1 0.0 0.1 0.2 8 2
Ash (g) 4.6 0.2 0.3 0.7 0.6 0.1 0.2 7 2
Aspartic acid (g) 10.8 0.1 0.1 0.4 0.1 0.1 0.4 12 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.4 16.1 38.3 10.4 7.1 2.4 2.3 122 31
Calories 503.9 28.0 5.0 46.2 32.0 10.3 17.2 642 161
Calories (kj) 2,106.6 116.2 20.3 192.2 133.7 43.0 71.3 2,683 671
Carbohydrates (g) 0.0 6.5 0.6 9.0 3.5 2.3 0.2 22 6
Cholesterol (mg) 281.5 0.0 0.0 0.0 0.0 0.0 0.0 281 70
Copper (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.3 3.1 0.9 0.3 0.0 6 1
Folate (mcg) 36.3 13.3 14.7 68.5 3.5 1.5 1.3 139 35
Folate, DFE (mcg) 36.3 13.3 14.7 68.5 3.5 1.5 1.3 139 35
Folate, food (mcg) 36.3 13.3 14.7 68.5 3.5 1.5 1.3 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.0 3.4 n/a 0.0 0.0 4 1
Galactose n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 0.0 2.9 n/a 0.0 0.1 4 1
Glutamic acid (g) 18.2 0.2 0.1 0.3 0.3 0.1 0.5 20 5
Glycine (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Histidine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 0.1 0.7 0.6 0.4 0.2 0.0 7 2
Isoleucine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.2 6 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.9 0.0 0.0 0.1 0.0 0.0 0.3 9 2
Lysine (g) 10.5 0.0 0.0 0.1 0.0 0.0 0.3 11 3
Magnesium (mg) 127.1 7.0 13.8 17.9 12.2 2.4 3.6 184 46
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.2 0.1 0.0 0.0 1 0
Methionine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Niacin (mg) 28.4 0.1 0.2 1.5 0.5 0.0 0.0 31 8
Pantothenic acid (mg) 3.3 0.1 0.0 0.5 0.1 0.0 0.1 4 1
Phenylalanine (g) 4.4 0.0 0.0 0.1 0.0 0.0 0.2 5 1
Phosphorus (mg) 935.2 20.3 12.1 38.7 20.9 12.8 5.0 1,045 261
Phytosterols n/a 10.5 n/a n/a n/a 0.2 n/a 11 3
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.1 0.3 0.0 0.0 1 0
Potassium (mg) 1,330.2 102.2 63.8 314.4 234.8 37.0 53.8 2,136 534
Proline (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Protein (g) 111.7 0.8 0.7 1.5 0.8 0.5 3.6 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Selenium (mcg) 110.8 0.4 0.1 0.1 0.5 0.7 6.6 119 30
Serine (g) 5.0 0.0 0.0 0.1 0.0 0.0 0.3 5 1
Sodium (mg) 222.5 2.8 0.9 6.0 39.9 1.9 54.8 329 82
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 0.0 n/a 0.1 0.0 1 0
Sugar n/a 3.0 0.1 6.3 n/a 0.1 0.2 10 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 5.0 0.0 0.0 0.1 0.0 0.0 0.1 5 1
Tocopherol, alpha n/a 0.0 0.2 2.4 n/a 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 3.0 0.1 0.1 0.4 2.1 0.0 0.1 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Valine (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.3 6 2
Vitamin A, IU (IU) 0.0 1.4 1,140.7 4,665.2 192.9 0.0 0.0 6,000 1,500
Vitamin A, RAE (mcg) 0.0 0.0 57.1 233.9 9.6 0.0 0.0 301 75
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.4 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 5.2 3.9 190.3 15.3 0.0 0.0 215 54
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 336.5 62.4 19.9 137.4 8.1 0.2 28.9 593 148
Zinc (mg) 5.6 0.1 0.2 0.4 0.1 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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