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Nutritional Facts: Arroz Verde (Mexican Green Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (854g)
chicken broth
2 (34g)
poblano peppers
1 (14g)
jalapenos
2 (30g)
scallions
1/3 cup (5g)
fresh cilantro
1/3 cup (20g)
fresh parsley
1 1/2 teaspoons (9g)
salt
3 tablespoons (41g)
vegetable oil
3 (9g)
garlic cloves
2 cups (372g)
parboiled rice
1 (44g)
limes, juice of
Total 1 serving
Alanine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Ash (g) 8.7 2.0 0.1 0.2 0.1 0.4 9.0 0.0 0.1 0.8 0.1 22 3
Aspartic acid n/a 0.6 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.8 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.2 20.7 1.7 21.6 3.6 27.6 2.2 0.0 16.3 11.2 6.2 145 18
Calories 136.6 95.5 4.1 9.6 1.2 7.2 0.0 360.7 13.4 483.6 11.0 1,123 140
Calories (kj) 572.2 399.8 16.7 40.5 5.1 30.2 0.0 1,509.2 56.1 2,023.7 45.8 4,699 587
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.2 17.5 0.9 2.2 0.2 1.3 0.0 0.0 3.0 106.4 3.7 138 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 7.3 0.4 0.8 0.1 0.7 0.0 0.0 0.2 1.1 0.2 11 1
Folate (mcg) 17.1 23.5 3.8 19.2 3.3 30.4 0.0 0.0 0.3 215.8 4.4 318 40
Folate, DFE (mcg) 17.1 23.5 3.8 19.2 3.3 30.4 0.0 0.0 0.3 360.8 4.4 463 58
Folate, food (mcg) 17.1 23.5 3.8 19.2 3.3 30.4 0.0 0.0 0.3 7.4 4.4 109 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 208 26
Fructose n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Glutamic acid n/a 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.1 1.7 0.0 3 0
Glycine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Histidine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Iron (mg) 1.8 3.7 0.0 0.4 0.1 1.2 0.0 0.0 0.2 5.5 0.0 13 2
Isoleucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Lysine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Magnesium (mg) 8.5 38.4 2.1 6.0 1.4 10.0 0.1 0.0 2.3 48.4 3.5 121 15
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.4 0.0 3 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 2.0 0.2 0.0 0.0 0.0 0.1 0.0 11.3 0.0 0.2 0.0 14 2
Niacin (mg) 11.7 2.2 0.2 0.2 0.1 0.3 0.0 0.0 0.1 6.8 0.1 22 3
Pantothenic acid (mg) 0.2 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.5 0.1 3 0
Phenylalanine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Phosphorus (mg) 256.2 68.3 3.6 11.1 2.6 11.6 0.0 0.0 13.8 137.6 6.2 511 64
Phytosterols n/a n/a n/a n/a 0.3 1.0 0.0 394.9 n/a n/a n/a 396 50
Polyunsaturated Fat (g) 0.9 1.5 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.2 0.0 25 3
Potassium (mg) 734.4 819.7 34.7 82.8 27.8 110.7 0.7 0.0 36.1 107.9 51.5 2,006 251
Proline n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Protein (g) 17.3 4.0 0.1 0.5 0.1 0.6 0.0 0.0 0.6 8.9 0.2 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.2 0.0 7 1
Selenium (mcg) 0.0 1.0 0.1 0.2 0.0 0.0 0.0 0.0 1.3 27.9 0.0 31 4
Serine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Sodium (mg) 2,613.2 14.6 0.4 4.8 2.5 11.2 3,488.2 0.0 1.5 0.0 0.9 6,137 767
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 2.5 n/a 0.6 0.7 0.0 0.2 0.0 0.0 0.1 n/a 0.7 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.5 0.2 0.1 0.1 0.0 5.8 0.0 n/a 0.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 4.9 2.8 0.1 0.1 0.0 0.2 0.0 40.8 0.0 0.8 0.0 50 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Valine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin A, IU (IU) 0.0 6,948.9 150.9 299.1 359.5 1,683.1 0.0 0.0 0.8 0.0 22.0 9,464 1,183
Vitamin A, RAE (mcg) 0.0 347.5 7.6 15.0 18.0 84.1 0.0 0.0 0.0 0.0 0.9 473 59
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.7 16.6 5.6 1.4 26.6 0.0 0.0 2.8 0.0 13.2 67 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 819.4 7.7 12.8 26.9 4.9 17.5 0.0 0.0 5.3 255.2 39.9 1,190 149
Zinc (mg) 0.9 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.1 1.6 0.0 3 0

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