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    Nutritional Facts: German Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (949g)
    pork and beans
    14 ounces (417g)
    sauerkraut
    1 cup (244g)
    unsweetened applesauce
    1/2 cup (110g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground mustard
    Total 1 serving
    Alanine (g) 2.1 0.1 0.0 n/a 0.0 0.0 2 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 0.2 0.0 n/a 0.0 0.0 3 1
    Ash (g) 17.2 9.0 0.6 0.5 3.0 0.0 30 8
    Aspartic acid (g) 6.0 0.4 0.1 n/a 0.0 0.0 6 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 502.8 125.2 9.8 91.3 0.7 2.7 733 183
    Calories 1,005.7 79.3 102.5 418.0 0.0 5.1 1,611 403
    Calories (kj) 4,203.0 325.6 429.4 1,749.0 0.0 21.3 6,728 1,682
    Carbohydrates (g) 189.7 17.9 27.5 107.9 0.0 0.3 343 86
    Cholesterol (mg) 66.4 0.0 0.0 0.0 0.0 0.0 66 17
    Copper (mg) 2.0 0.4 0.1 0.1 0.0 0.0 3 1
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 52.2 12.1 2.7 0.0 0.0 0.1 67 17
    Folate (mcg) 341.6 100.2 7.3 1.1 0.0 1.6 452 113
    Folate, DFE (mcg) 341.6 100.2 7.3 1.1 0.0 1.6 452 113
    Folate, food (mcg) 341.6 100.2 7.3 1.1 0.0 1.6 452 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 14.3 1.2 n/a 0.0 16 4
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 5.6 1.5 n/a 0.0 8 2
    Glutamic acid (g) 7.6 0.9 0.0 n/a 0.0 0.1 9 2
    Glycine (g) 1.9 0.1 0.0 n/a 0.0 0.0 2 1
    Histidine (g) 1.4 0.1 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 16.1 6.1 0.6 0.8 0.0 0.1 24 6
    Isoleucine (g) 2.2 0.1 0.0 n/a 0.0 0.0 2 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 4.0 0.1 0.0 n/a 0.0 0.0 4 1
    Lysine (g) 3.4 0.1 0.0 n/a 0.0 0.0 4 1
    Magnesium (mg) 322.6 54.3 7.3 9.9 0.0 3.7 398 99
    Maltose n/a n/a 0.2 0.0 n/a 0.0 0 0
    Manganese (mg) 3.4 0.6 0.1 0.1 0.0 0.0 4 1
    Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 6.4 0.1 0.0 0.0 0.0 0.2 7 2
    Niacin (mg) 4.2 0.6 0.2 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 0.9 0.4 0.1 0.1 0.0 0.0 2 0
    Phenylalanine (g) 2.7 0.1 0.0 n/a 0.0 0.0 3 1
    Phosphorus (mg) 1,024.7 83.5 12.2 4.4 0.0 8.3 1,133 283
    Phytosterols n/a n/a n/a n/a 0.0 1.2 1 0
    Polyunsaturated Fat (g) 1.9 0.3 0.0 0.0 0.0 0.1 2 1
    Potassium (mg) 2,931.6 709.7 180.6 146.3 0.2 7.4 3,976 994
    Proline (g) 2.1 0.1 0.0 n/a 0.0 0.0 2 1
    Protein (g) 49.2 3.8 0.4 0.1 0.0 0.3 54 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.7 0.1 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 44.6 2.5 0.7 1.3 0.0 2.1 51 13
    Serine (g) 2.7 0.2 0.0 n/a 0.0 0.0 3 1
    Sodium (mg) 3,927.8 2,759.5 4.9 30.8 1,162.7 0.1 7,886 1,971
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 2.8 104.0 n/a 0.0 107 27
    Sugar n/a 7.4 22.9 106.7 0.0 0.1 137 34
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 2.1 0.1 0.0 n/a 0.0 0.0 2 1
    Tocopherol, alpha n/a 0.6 0.4 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0 0
    Total Fat (g) 14.7 0.6 0.2 0.0 0.0 0.4 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.4 0.1 0.0 n/a 0.0 0.0 1 0
    Valine (g) 2.6 0.1 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 75.1 70.8 0.0 0.0 0.3 146 37
    Vitamin A, RAE (mcg) 0.0 4.2 2.4 0.0 0.0 0.0 7 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.5 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 19.0 61.4 51.7 0.0 0.0 0.1 132 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 678.0 386.3 215.3 1.5 0.0 0.1 1,281 320
    Zinc (mg) 13.9 0.8 0.1 0.0 0.0 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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