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Nutritional Facts: German Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (949g)
pork and beans
14 ounces (417g)
sauerkraut
1 cup (244g)
unsweetened applesauce
1/2 cup (110g)
brown sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground mustard
Total 1 serving
Alanine (g) 2.1 0.1 0.0 n/a 0.0 0.0 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.2 0.0 n/a 0.0 0.0 3 1
Ash (g) 17.2 9.0 0.6 0.5 3.0 0.0 30 8
Aspartic acid (g) 6.0 0.4 0.1 n/a 0.0 0.0 6 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 502.8 125.2 9.8 91.3 0.7 2.7 733 183
Calories 1,005.7 79.3 102.5 418.0 0.0 5.1 1,611 403
Calories (kj) 4,203.0 325.6 429.4 1,749.0 0.0 21.3 6,728 1,682
Carbohydrates (g) 189.7 17.9 27.5 107.9 0.0 0.3 343 86
Cholesterol (mg) 66.4 0.0 0.0 0.0 0.0 0.0 66 17
Copper (mg) 2.0 0.4 0.1 0.1 0.0 0.0 3 1
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 52.2 12.1 2.7 0.0 0.0 0.1 67 17
Folate (mcg) 341.6 100.2 7.3 1.1 0.0 1.6 452 113
Folate, DFE (mcg) 341.6 100.2 7.3 1.1 0.0 1.6 452 113
Folate, food (mcg) 341.6 100.2 7.3 1.1 0.0 1.6 452 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 14.3 1.2 n/a 0.0 16 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 5.6 1.5 n/a 0.0 8 2
Glutamic acid (g) 7.6 0.9 0.0 n/a 0.0 0.1 9 2
Glycine (g) 1.9 0.1 0.0 n/a 0.0 0.0 2 1
Histidine (g) 1.4 0.1 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 16.1 6.1 0.6 0.8 0.0 0.1 24 6
Isoleucine (g) 2.2 0.1 0.0 n/a 0.0 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.0 0.1 0.0 n/a 0.0 0.0 4 1
Lysine (g) 3.4 0.1 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 322.6 54.3 7.3 9.9 0.0 3.7 398 99
Maltose n/a n/a 0.2 0.0 n/a 0.0 0 0
Manganese (mg) 3.4 0.6 0.1 0.1 0.0 0.0 4 1
Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 6.4 0.1 0.0 0.0 0.0 0.2 7 2
Niacin (mg) 4.2 0.6 0.2 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.9 0.4 0.1 0.1 0.0 0.0 2 0
Phenylalanine (g) 2.7 0.1 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 1,024.7 83.5 12.2 4.4 0.0 8.3 1,133 283
Phytosterols n/a n/a n/a n/a 0.0 1.2 1 0
Polyunsaturated Fat (g) 1.9 0.3 0.0 0.0 0.0 0.1 2 1
Potassium (mg) 2,931.6 709.7 180.6 146.3 0.2 7.4 3,976 994
Proline (g) 2.1 0.1 0.0 n/a 0.0 0.0 2 1
Protein (g) 49.2 3.8 0.4 0.1 0.0 0.3 54 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.7 0.1 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 44.6 2.5 0.7 1.3 0.0 2.1 51 13
Serine (g) 2.7 0.2 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 3,927.8 2,759.5 4.9 30.8 1,162.7 0.1 7,886 1,971
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 2.8 104.0 n/a 0.0 107 27
Sugar n/a 7.4 22.9 106.7 0.0 0.1 137 34
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 2.1 0.1 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha n/a 0.6 0.4 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 14.7 0.6 0.2 0.0 0.0 0.4 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.4 0.1 0.0 n/a 0.0 0.0 1 0
Valine (g) 2.6 0.1 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 75.1 70.8 0.0 0.0 0.3 146 37
Vitamin A, RAE (mcg) 0.0 4.2 2.4 0.0 0.0 0.0 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.5 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 19.0 61.4 51.7 0.0 0.0 0.1 132 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 678.0 386.3 215.3 1.5 0.0 0.1 1,281 320
Zinc (mg) 13.9 0.8 0.1 0.0 0.0 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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