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Nutritional Facts: Robyn's Rock'n Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
granulated sugar
2 teaspoons (8g)
vanilla
2 (100g)
eggs
2 tablespoons (10g)
cocoa
3/4 cup (94g)
flour
1/2 cup (84g)
milk chocolate chips
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a 0.3 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 3 1
Arginine (g) 0.0 n/a n/a 0.8 n/a 0.4 n/a 0.6 2 0
Ash (g) 2.4 0.0 0.0 1.1 n/a 0.4 1.5 0.8 6 2
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 0.4 n/a 0.5 2 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 31.1 48.5 84 21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 16.8 0.0 17 4
Calcium (mg) 27.2 2.0 0.9 56.0 0.0 14.1 158.8 38.2 297 74
Calories 813.8 774.0 24.2 143.0 40.0 341.3 449.4 376.6 2,962 741
Calories (kj) 3,403.9 3,236.0 101.2 599.0 167.4 1,427.8 1,880.8 1,574.5 12,391 3,098
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 5.0 2.7 8 2
Carbohydrates (g) 0.1 200.0 1.1 0.7 6.0 71.5 49.9 7.6 337 84
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 19.3 0.0 635 159
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.7 1 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 2.5 2.9 5.2 13 3
Folate (mcg) 3.4 0.0 0.0 47.0 n/a 171.6 10.1 12.0 244 61
Folate, DFE (mcg) 3.4 0.0 0.0 47.0 n/a 272.8 9.2 12.0 344 86
Folate, food (mcg) 3.4 0.0 0.0 47.0 n/a 27.2 9.2 12.0 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 144.4 0.0 0.0 144 36
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 n/a n/a 1.7 n/a 3.3 n/a 1.0 6 2
Glycine (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.2 1 0
Histidine (g) 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.1 1 0
Iron (mg) 0.0 0.1 0.0 1.8 3.6 4.4 2.0 1.4 13 3
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.3 n/a 0.2 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 1.1 n/a 0.7 n/a 0.3 2 1
Lysine (g) 0.1 n/a n/a 0.9 n/a 0.2 n/a 0.2 1 0
Magnesium (mg) 2.3 0.0 1.0 12.0 n/a 20.6 52.9 65.9 155 39
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.4 2.5 4 1
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 3.7 n/a 0.1 6.0 22.2 56 14
Niacin (mg) 0.0 0.0 0.0 0.1 n/a 5.5 0.3 0.6 7 2
Pantothenic acid (mg) 0.1 0.0 0.0 1.5 n/a 0.4 0.4 0.5 3 1
Phenylalanine (g) 0.0 n/a n/a 0.7 n/a 0.5 n/a 0.2 1 0
Phosphorus (mg) 27.2 0.0 0.5 198.0 n/a 101.3 174.7 151.0 653 163
Phytosterols n/a n/a n/a n/a n/a n/a n/a 55.6 56 14
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.9 n/a 0.4 1.2 11.8 19 5
Potassium (mg) 27.2 4.0 12.4 138.0 n/a 100.3 312.5 223.5 818 204
Proline (g) 0.1 n/a n/a 0.5 n/a 1.1 n/a 0.2 2 0
Protein (g) 1.0 0.0 0.0 12.6 2.0 9.7 6.4 5.0 37 9
Retinol (mcg) 761.6 0.0 0.0 160.0 n/a 0.0 49.6 0.0 971 243
Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a 0.5 0.3 0.1 1 0
Saturated Fat (g) 58.3 0.0 0.0 3.1 0.0 0.1 15.5 3.4 80 20
Selenium (mcg) 1.1 1.2 0.0 30.7 n/a 31.8 3.8 2.1 71 18
Serine (g) 0.1 n/a n/a 1.0 n/a 0.5 n/a 0.3 2 0
Sodium (mg) 810.4 2.0 0.8 142.0 0.0 1.9 66.4 0.0 1,023 256
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 13.4 1.6 15 4
Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a 2.1 202 50
Sugar (g) 0.1 199.6 1.1 0.4 0.0 0.3 43.3 2.2 247 62
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 172.2 0.0 172 43
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.4 1 0
Threonine (g) 0.0 n/a n/a 0.6 n/a 0.3 n/a 0.2 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 n/a 0.1 0.4 0.8 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.4 0.8 13.3 15 4
Total Fat (g) 92.1 0.0 0.0 9.5 1.0 0.9 24.9 39.2 168 42
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 n/a 0.3 n/a 0.1 1 0
Valine (g) 0.1 n/a n/a 0.9 n/a 0.4 n/a 0.2 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 163.8 30.5 3,571 893
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 n/a 0.0 49.6 1.6 988 247
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 n/a 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin D (IU) 68.1 0.0 0.0 82.0 n/a 0.0 0.0 0.0 150 38
Water (g) 18.0 0.0 4.4 76.2 n/a 11.2 1.3 1.9 113 28
Zinc (mg) 0.1 0.0 0.0 1.3 n/a 0.7 1.9 2.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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