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    Nutritional Facts: Robyn's Rock'n Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (200g)
    granulated sugar
    2 teaspoons (8g)
    vanilla
    2 (100g)
    eggs
    2 tablespoons (10g)
    cocoa
    3/4 cup (94g)
    flour
    1/2 cup (84g)
    milk chocolate chips
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.7 n/a 0.3 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 3 1
    Arginine (g) 0.0 n/a n/a 0.8 n/a 0.4 n/a 0.6 2 0
    Ash (g) 2.4 0.0 0.0 1.1 n/a 0.4 1.5 0.8 6 2
    Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 0.4 n/a 0.5 2 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 31.1 48.5 84 21
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 16.8 0.0 17 4
    Calcium (mg) 27.2 2.0 0.9 56.0 0.0 14.1 158.8 38.2 297 74
    Calories 813.8 774.0 24.2 143.0 40.0 341.3 449.4 376.6 2,962 741
    Calories (kj) 3,403.9 3,236.0 101.2 599.0 167.4 1,427.8 1,880.8 1,574.5 12,391 3,098
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 5.0 2.7 8 2
    Carbohydrates (g) 0.1 200.0 1.1 0.7 6.0 71.5 49.9 7.6 337 84
    Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 19.3 0.0 635 159
    Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.7 1 0
    Cystine (g) 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 2.5 2.9 5.2 13 3
    Folate (mcg) 3.4 0.0 0.0 47.0 n/a 171.6 10.1 12.0 244 61
    Folate, DFE (mcg) 3.4 0.0 0.0 47.0 n/a 272.8 9.2 12.0 344 86
    Folate, food (mcg) 3.4 0.0 0.0 47.0 n/a 27.2 9.2 12.0 99 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 144.4 0.0 0.0 144 36
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.2 n/a n/a 1.7 n/a 3.3 n/a 1.0 6 2
    Glycine (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.2 1 0
    Histidine (g) 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.1 1 0
    Iron (mg) 0.0 0.1 0.0 1.8 3.6 4.4 2.0 1.4 13 3
    Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.3 n/a 0.2 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 1.1 n/a 0.7 n/a 0.3 2 1
    Lysine (g) 0.1 n/a n/a 0.9 n/a 0.2 n/a 0.2 1 0
    Magnesium (mg) 2.3 0.0 1.0 12.0 n/a 20.6 52.9 65.9 155 39
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.4 2.5 4 1
    Methionine (g) 0.0 n/a n/a 0.4 n/a 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 3.7 n/a 0.1 6.0 22.2 56 14
    Niacin (mg) 0.0 0.0 0.0 0.1 n/a 5.5 0.3 0.6 7 2
    Pantothenic acid (mg) 0.1 0.0 0.0 1.5 n/a 0.4 0.4 0.5 3 1
    Phenylalanine (g) 0.0 n/a n/a 0.7 n/a 0.5 n/a 0.2 1 0
    Phosphorus (mg) 27.2 0.0 0.5 198.0 n/a 101.3 174.7 151.0 653 163
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 55.6 56 14
    Polyunsaturated Fat (g) 3.5 0.0 0.0 1.9 n/a 0.4 1.2 11.8 19 5
    Potassium (mg) 27.2 4.0 12.4 138.0 n/a 100.3 312.5 223.5 818 204
    Proline (g) 0.1 n/a n/a 0.5 n/a 1.1 n/a 0.2 2 0
    Protein (g) 1.0 0.0 0.0 12.6 2.0 9.7 6.4 5.0 37 9
    Retinol (mcg) 761.6 0.0 0.0 160.0 n/a 0.0 49.6 0.0 971 243
    Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a 0.5 0.3 0.1 1 0
    Saturated Fat (g) 58.3 0.0 0.0 3.1 0.0 0.1 15.5 3.4 80 20
    Selenium (mcg) 1.1 1.2 0.0 30.7 n/a 31.8 3.8 2.1 71 18
    Serine (g) 0.1 n/a n/a 1.0 n/a 0.5 n/a 0.3 2 0
    Sodium (mg) 810.4 2.0 0.8 142.0 0.0 1.9 66.4 0.0 1,023 256
    Starch n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 13.4 1.6 15 4
    Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a 2.1 202 50
    Sugar (g) 0.1 199.6 1.1 0.4 0.0 0.3 43.3 2.2 247 62
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 172.2 0.0 172 43
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.4 1 0
    Threonine (g) 0.0 n/a n/a 0.6 n/a 0.3 n/a 0.2 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 n/a 0.1 0.4 0.8 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.4 0.8 13.3 15 4
    Total Fat (g) 92.1 0.0 0.0 9.5 1.0 0.9 24.9 39.2 168 42
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a 0.5 n/a 0.3 n/a 0.1 1 0
    Valine (g) 0.1 n/a n/a 0.9 n/a 0.4 n/a 0.2 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 163.8 30.5 3,571 893
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 n/a 0.0 49.6 1.6 988 247
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 n/a 0.0 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin D (IU) 68.1 0.0 0.0 82.0 n/a 0.0 0.0 0.0 150 38
    Water (g) 18.0 0.0 4.4 76.2 n/a 11.2 1.3 1.9 113 28
    Zinc (mg) 0.1 0.0 0.0 1.3 n/a 0.7 1.9 2.5 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Robyn's Rock'n Brownies.


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