Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (130g) sweet potatoes |
3 medium (639g) potatoes |
1 cup (246g) ricotta cheese |
1 cup (244g) milk |
1 tablespoon (14g) butter |
1/2 (60g) red bell peppers |
1 cup (85g) romano cheese |
2 tablespoons (6g) chives |
1 cup (108g) breadcrumbs |
1 tablespoon (14g) butter |
1 (3g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.6 | 1.6 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.3 | 6.9 | 2.5 | 1.8 | 0.3 | 0.3 | 5.7 | 0.1 | 3.1 | 0.3 | 0.0 | n/a | 22 | 6 |
| Aspartic acid (g) | 0.5 | 3.0 | 2.4 | 0.6 | 0.0 | 0.2 | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.0 | 76.7 | 509.2 | 290.4 | 3.4 | 4.2 | 906.5 | 5.5 | 197.6 | 3.4 | 5.4 | n/a | 2,041 | 510 |
| Calories | 111.8 | 492.0 | 428.0 | 156.2 | 101.8 | 18.4 | 329.7 | 1.8 | 426.6 | 101.8 | 4.5 | n/a | 2,173 | 543 |
| Calories (kj) | 466.7 | 2,051.2 | 1,790.9 | 653.9 | 425.9 | 76.8 | 1,378.5 | 7.6 | 1,785.2 | 425.9 | 18.7 | n/a | 9,081 | 2,270 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.2 | 111.6 | 7.5 | 11.3 | 0.0 | 3.6 | 3.1 | 0.3 | 77.7 | 0.0 | 1.0 | n/a | 242 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 125.5 | 34.2 | 30.5 | 0.0 | 88.6 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 309 | 77 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 14.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 4.9 | 0.0 | 0.1 | n/a | 24 | 6 |
| Folate (mcg) | 14.3 | 102.2 | 29.5 | 12.2 | 0.4 | 27.4 | 6.0 | 6.3 | 115.6 | 0.4 | 0.1 | n/a | 314 | 79 |
| Folate, DFE (mcg) | 14.3 | 102.2 | 29.5 | 12.2 | 0.4 | 27.4 | 6.0 | 6.3 | 177.1 | 0.4 | 0.1 | n/a | 376 | 94 |
| Folate, food (mcg) | 14.3 | 102.2 | 29.5 | 12.2 | 0.4 | 27.4 | 6.0 | 6.3 | 27.0 | 0.4 | 0.1 | n/a | 226 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | n/a | 89 | 22 |
| Fructose (g) | 0.9 | 1.7 | n/a | n/a | n/a | 1.3 | n/a | n/a | 2.7 | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 2.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | 2.0 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.2 | 2.2 | 6.0 | 1.7 | 0.0 | 0.1 | 6.2 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 0.1 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 0.8 | 5.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 5.2 | 0.0 | 0.1 | n/a | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.4 | 1.4 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.6 | 3.0 | 0.8 | 0.0 | 0.0 | 2.6 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.1 | 0.7 | 3.3 | 0.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 32.5 | 147.0 | 27.1 | 31.7 | 0.3 | 7.1 | 34.9 | 2.5 | 46.4 | 0.3 | 0.8 | n/a | 331 | 83 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 8.9 | 2.6 | 3.0 | 0.0 | 6.7 | 0.0 | 1.1 | 3.0 | 0.0 | n/a | 25 | 6 |
| Niacin (mg) | 0.7 | 6.7 | 0.3 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 16 | 4 |
| Pantothenic acid (mg) | 1.0 | 1.9 | 0.5 | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | 1.4 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 61.1 | 364.2 | 388.7 | 226.9 | 3.4 | 15.5 | 647.5 | 3.5 | 178.2 | 3.4 | 4.6 | n/a | 1,897 | 474 |
| Phytosterols (mg) | 15.6 | 32.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 8.6 | n/a | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.9 | 0.3 | 0.4 | 0.0 | 0.5 | 0.0 | 2.2 | 0.4 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 438.1 | 2,690.2 | 258.3 | 368.4 | 3.4 | 125.5 | 73.3 | 17.8 | 211.7 | 3.4 | 12.0 | n/a | 4,202 | 1,051 |
| Proline (g) | 0.1 | 0.4 | 2.6 | 0.8 | 0.0 | 0.0 | 3.2 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 2.0 | 12.9 | 27.7 | 8.0 | 0.1 | 0.6 | 27.1 | 0.2 | 14.4 | 0.1 | 0.2 | n/a | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 287.8 | 75.6 | 95.3 | 0.0 | 76.7 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 631 | 158 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 20.4 | 5.6 | 7.3 | 0.0 | 14.6 | 0.0 | 1.3 | 7.3 | 0.0 | n/a | 57 | 14 |
| Selenium (mcg) | 0.8 | 1.9 | 35.7 | 4.9 | 0.1 | 0.1 | 12.4 | 0.1 | 27.2 | 0.1 | 0.4 | n/a | 84 | 21 |
| Serine (g) | 0.1 | 0.5 | 1.4 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 71.5 | 38.3 | 206.6 | 119.6 | 101.4 | 2.4 | 1,022.4 | 0.2 | 790.6 | 101.4 | 0.5 | n/a | 2,455 | 614 |
| Starch (g) | 16.4 | 98.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 64.4 | n/a | n/a | n/a | 180 | 45 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.4 | 5.0 | 0.7 | n/a | 0.0 | 2.5 | 0.6 | 0.1 | 6.7 | 0.0 | 0.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.4 | 1.3 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.3 | n/a | 0.3 | 0.9 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.6 | 31.9 | 8.9 | 11.5 | 0.2 | 23.0 | 0.0 | 5.7 | 11.5 | 0.0 | n/a | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 1.4 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.6 | 1.7 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 18,443.1 | 12.8 | 1,094.7 | 336.7 | 354.9 | 1,862.9 | 353.6 | 261.2 | 0.0 | 354.9 | 0.3 | n/a | 23,075 | 5,769 |
| Vitamin A, RAE (mcg) | 921.7 | 0.0 | 295.2 | 80.5 | 97.1 | 93.4 | 81.8 | 13.1 | 0.0 | 97.1 | 0.0 | n/a | 1,680 | 420 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 1.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 3.1 | 125.9 | 0.0 | 3.7 | 0.0 | 76.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.9 | n/a | 213 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 24.6 | n/a | 8.5 | 0.0 | 17.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 59 | 15 |
| Water (g) | 100.5 | 507.0 | 176.4 | 214.0 | 2.3 | 54.9 | 26.3 | 5.4 | 7.0 | 2.3 | 1.8 | n/a | 1,098 | 274 |
| Zinc (mg) | 0.4 | 1.9 | 2.9 | 0.9 | 0.0 | 0.1 | 2.2 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 10 | 3 |
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