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Nutritional Facts: Sweet Corn Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
penne pasta
1/3 cup (76g)
light cream cheese
840 g (840g)
creamed corn
4 (60g)
green onions
300 g (300g)
chicken
1/3 cup (44g)
tasty cheese
Total 1 serving
Alanine (g) 2.2 0.2 1.3 0.0 3.3 0.3 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.3 0.6 0.1 3.5 0.4 6 2
Ash (g) 4.8 1.0 8.2 0.5 2.4 1.7 19 5
Aspartic acid (g) 2.1 0.6 1.1 0.1 5.0 0.7 10 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 88.5 25.2 43.2 33.0 316.9 523 131
Calories 1,428.0 191.4 604.9 19.2 645.1 177.1 3,066 766
Calories (kj) 5,976.0 801.2 2,528.8 81.0 2,700.2 740.2 12,827 3,207
Carbohydrates (g) 317.0 2.7 152.3 4.4 0.0 0.6 477 119
Cholesterol (mg) 0.0 56.0 0.0 0.0 225.0 46.2 327 82
Copper (mg) 0.8 0.0 0.4 0.0 0.1 0.0 1 0
Cystine (g) 0.5 0.0 0.1 n/a 0.7 0.1 2 0
Dietary Fiber (g) 44.0 0.0 10.1 1.6 0.0 0.0 56 14
Folate (mcg) 100.0 10.6 378.1 38.4 18.0 7.9 553 138
Folate, DFE (mcg) 100.0 10.6 378.1 38.4 18.0 7.9 553 138
Folate, food (mcg) 100.0 10.6 378.1 38.4 18.0 7.9 553 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.9 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.9 n/a n/a n/a 2 0
Glutamic acid (g) 5.6 1.5 2.9 0.2 8.1 2.7 21 5
Glycine (g) 1.2 0.2 0.6 0.1 3.7 0.2 6 1
Histidine (g) 0.9 0.2 0.4 0.0 1.6 0.4 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 3.2 0.9 2.7 0.3 11 3
Isoleucine (g) 1.1 0.4 0.6 0.0 2.8 0.7 6 1
Lactose n/a 2.4 0.0 n/a n/a 0.1 3 1
Leucine (g) 3.7 0.8 1.6 0.1 4.1 1.0 11 3
Lysine (g) 0.8 0.7 0.6 0.1 4.5 0.9 8 2
Magnesium (mg) 476.0 7.6 142.8 12.0 60.0 12.3 711 178
Maltose n/a 0.0 0.9 n/a n/a 0.1 1 0
Manganese (mg) 1.9 0.0 0.6 0.1 0.1 0.0 3 1
Methionine (g) 0.6 0.2 0.3 0.0 1.5 0.3 3 1
Monounsaturated Fat (g) 2.2 4.4 1.0 0.0 18.7 4.1 30 8
Niacin (mg) 9.7 0.2 8.1 0.3 20.4 0.0 39 10
Pantothenic acid (mg) 1.9 0.4 1.5 0.0 2.7 0.2 7 2
Phenylalanine (g) 1.5 0.3 0.7 0.0 2.2 0.6 5 1
Phosphorus (mg) 1,012.0 104.4 428.5 22.2 441.0 225.1 2,233 558
Polyunsaturated Fat (g) 3.7 0.7 1.7 0.0 9.7 0.4 16 4
Potassium (mg) 1,176.0 115.0 1,125.8 165.6 567.0 43.1 3,192 798
Proline (g) 2.6 0.8 1.3 0.1 2.7 1.2 9 2
Protein (g) 29.8 6.9 14.6 1.1 55.8 10.9 119 30
Retinol (mcg) 0.0 180.8 0.0 0.0 123.0 113.4 417 104
Riboflavin (mg) 0.3 0.1 0.4 0.0 0.4 0.2 1 0
Saturated Fat (g) 1.2 9.7 0.5 0.0 12.9 9.3 34 8
Selenium (mcg) 31.6 2.3 3.4 0.4 43.2 6.1 87 22
Serine (g) 1.4 0.4 0.7 0.0 2.0 0.6 5 1
Sodium (mg) 12.0 252.7 2,394.4 9.6 210.0 273.0 3,152 788
Starch n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 22.3 n/a n/a 0.1 22 6
Sugar n/a 2.4 27.1 1.4 0.0 0.2 31 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.2 0.0 0.2 0.0 1 0
Threonine (g) 1.1 0.3 0.6 0.0 2.3 0.4 5 1
Tocopherol, alpha n/a 0.3 0.6 0.3 0.9 0.1 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a 0.0 1 0
Total Fat (g) 8.3 17.2 3.5 0.1 45.2 14.6 89 22
TransFatty acids n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 0.6 0.1 1 0
Tyrosine (g) 1.2 0.4 0.6 0.0 1.8 0.5 4 1
Valine (g) 1.5 0.5 0.8 0.0 2.7 0.7 6 2
Vitamin A, IU (IU) 680.0 636.3 621.7 598.2 420.0 440.4 3,397 849
Vitamin A, RAE (mcg) 36.0 182.3 33.6 30.0 123.0 116.5 521 130
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.9 0.4 2 0
Vitamin B-6 (mg) 0.8 0.0 0.5 0.0 1.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 38.6 11.3 4.8 0.0 55 14
Vitamin D n/a n/a 0.0 0.0 30.0 10.5 41 10
Water (g) 40.0 47.7 661.4 53.9 198.0 16.2 1,017 254
Zinc (mg) 7.2 0.6 4.5 0.2 3.9 1.4 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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