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    Nutritional Facts: Colorful Fruit Kabobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      50 (600g)
    strawberries
    50 pieces (0g)
    cantaloupe
    50 pieces (2,800g)
    pineapple
    50 pieces (431g)
    kiwi fruits
    100 (136g)
    blueberries
    50 (50g)
    skewers
    Total 1 serving
    Alanine (g) 0.2 n/a 0.9 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.5 0.3 0.1 n/a 1 0
    Ash (g) 2.4 n/a 6.2 2.6 0.3 n/a 12 0
    Aspartic acid (g) 0.9 n/a 3.4 0.5 0.1 n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 96.0 n/a 364.0 146.6 8.2 n/a 615 12
    Calories 192.0 n/a 1,400.0 263.1 77.5 n/a 1,933 39
    Calories (kj) 816.0 n/a 5,852.0 1,099.7 326.4 n/a 8,094 162
    Carbohydrates (g) 46.1 n/a 367.4 63.2 19.7 n/a 496 10
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 n/a 3.1 0.6 0.1 n/a 4 0
    Cystine (g) 0.0 n/a 0.4 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 12.0 n/a 39.2 12.9 3.3 n/a 67 1
    Folate (mcg) 144.0 n/a 504.0 107.8 8.2 n/a 764 15
    Folate, DFE (mcg) 144.0 n/a 504.0 107.8 8.2 n/a 764 15
    Folate, food (mcg) 144.0 n/a 504.0 107.8 8.2 n/a 764 15
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 14.6 n/a 59.4 18.8 6.8 n/a 100 2
    Galactose (g) 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Glucose (dextrose) (g) 11.9 n/a 48.4 17.7 6.6 n/a 85 2
    Glutamic acid (g) 0.6 n/a 2.2 0.8 0.1 n/a 4 0
    Glycine (g) 0.2 n/a 0.7 0.3 0.0 n/a 1 0
    Histidine (g) 0.1 n/a 0.3 0.1 0.0 n/a 0 0
    Iron (mg) 2.5 n/a 8.1 1.3 0.4 n/a 12 0
    Isoleucine (g) 0.1 n/a 0.5 0.2 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.7 0.3 0.1 n/a 1 0
    Lysine (g) 0.2 n/a 0.7 0.3 0.0 n/a 1 0
    Magnesium (mg) 78.0 n/a 336.0 73.3 8.2 n/a 495 10
    Maltose (g) 0.0 n/a 0.0 0.8 0.0 n/a 1 0
    Manganese (mg) 2.3 n/a 26.0 0.4 0.5 n/a 29 1
    Methionine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 n/a 0.4 0.2 0.1 n/a 1 0
    Niacin (mg) 2.3 n/a 14.0 1.5 0.6 n/a 18 0
    Pantothenic acid (mg) 0.8 n/a 6.0 0.8 0.2 n/a 8 0
    Phenylalanine (g) 0.1 n/a 0.6 0.2 0.0 n/a 1 0
    Phosphorus (mg) 144.0 n/a 224.0 146.6 16.3 n/a 531 11
    Phytosterols (mg) 72.0 n/a 168.0 n/a n/a n/a 240 5
    Polyunsaturated Fat (g) 0.9 n/a 1.1 1.2 0.2 n/a 3 0
    Potassium (mg) 918.0 n/a 3,052.0 1,345.5 104.7 n/a 5,420 108
    Proline (g) 0.1 n/a 0.5 0.2 0.0 n/a 1 0
    Protein (g) 4.0 n/a 15.1 4.9 1.0 n/a 25 1
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 n/a 0.9 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.1 n/a 0.3 0.1 0.0 n/a 1 0
    Selenium (mcg) 2.4 n/a 2.8 0.9 0.1 n/a 6 0
    Serine (g) 0.2 n/a 1.0 0.2 0.0 n/a 1 0
    Sodium (mg) 6.0 n/a 28.0 12.9 1.4 n/a 48 1
    Starch (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Sucrose (g) 2.8 n/a 167.7 0.6 0.1 n/a 171 3
    Sugar (g) 29.3 n/a 275.8 38.8 13.5 n/a 357 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 2.2 0.1 0.1 n/a 3 0
    Threonine (g) 0.1 n/a 0.5 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.7 n/a 0.6 6.3 0.8 n/a 9 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.1 0.5 n/a 1 0
    Total Fat (g) 1.8 n/a 3.4 2.2 0.4 n/a 8 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.5 0.1 0.0 n/a 1 0
    Valine (g) 0.1 n/a 0.7 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 72.0 n/a 1,624.0 375.2 73.4 n/a 2,145 43
    Vitamin A, RAE (mcg) 6.0 n/a 84.0 17.3 4.1 n/a 111 2
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 n/a 3.1 0.3 0.1 n/a 4 0
    Vitamin C (mg) 352.8 n/a 1,338.4 399.8 13.2 n/a 2,104 42
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 545.7 n/a 2,408.0 358.2 114.5 n/a 3,426 69
    Zinc (mg) 0.8 n/a 3.4 0.6 0.2 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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