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Nutritional Facts: Colorful Fruit Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 (600g)
strawberries
50 pieces (0g)
cantaloupe
50 pieces (2,800g)
pineapple
50 pieces (431g)
kiwi fruits
100 (136g)
blueberries
50 (50g)
skewers
Total 1 serving
Alanine (g) 0.2 n/a 0.9 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.5 0.3 0.1 n/a 1 0
Ash (g) 2.4 n/a 6.2 2.6 0.3 n/a 12 0
Aspartic acid (g) 0.9 n/a 3.4 0.5 0.1 n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.0 n/a 364.0 146.6 8.2 n/a 615 12
Calories 192.0 n/a 1,400.0 263.1 77.5 n/a 1,933 39
Calories (kj) 816.0 n/a 5,852.0 1,099.7 326.4 n/a 8,094 162
Carbohydrates (g) 46.1 n/a 367.4 63.2 19.7 n/a 496 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 n/a 3.1 0.6 0.1 n/a 4 0
Cystine (g) 0.0 n/a 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 12.0 n/a 39.2 12.9 3.3 n/a 67 1
Folate (mcg) 144.0 n/a 504.0 107.8 8.2 n/a 764 15
Folate, DFE (mcg) 144.0 n/a 504.0 107.8 8.2 n/a 764 15
Folate, food (mcg) 144.0 n/a 504.0 107.8 8.2 n/a 764 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 14.6 n/a 59.4 18.8 6.8 n/a 100 2
Galactose (g) 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Glucose (dextrose) (g) 11.9 n/a 48.4 17.7 6.6 n/a 85 2
Glutamic acid (g) 0.6 n/a 2.2 0.8 0.1 n/a 4 0
Glycine (g) 0.2 n/a 0.7 0.3 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.3 0.1 0.0 n/a 0 0
Iron (mg) 2.5 n/a 8.1 1.3 0.4 n/a 12 0
Isoleucine (g) 0.1 n/a 0.5 0.2 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.7 0.3 0.1 n/a 1 0
Lysine (g) 0.2 n/a 0.7 0.3 0.0 n/a 1 0
Magnesium (mg) 78.0 n/a 336.0 73.3 8.2 n/a 495 10
Maltose (g) 0.0 n/a 0.0 0.8 0.0 n/a 1 0
Manganese (mg) 2.3 n/a 26.0 0.4 0.5 n/a 29 1
Methionine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.4 0.2 0.1 n/a 1 0
Niacin (mg) 2.3 n/a 14.0 1.5 0.6 n/a 18 0
Pantothenic acid (mg) 0.8 n/a 6.0 0.8 0.2 n/a 8 0
Phenylalanine (g) 0.1 n/a 0.6 0.2 0.0 n/a 1 0
Phosphorus (mg) 144.0 n/a 224.0 146.6 16.3 n/a 531 11
Phytosterols (mg) 72.0 n/a 168.0 n/a n/a n/a 240 5
Polyunsaturated Fat (g) 0.9 n/a 1.1 1.2 0.2 n/a 3 0
Potassium (mg) 918.0 n/a 3,052.0 1,345.5 104.7 n/a 5,420 108
Proline (g) 0.1 n/a 0.5 0.2 0.0 n/a 1 0
Protein (g) 4.0 n/a 15.1 4.9 1.0 n/a 25 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.9 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.3 0.1 0.0 n/a 1 0
Selenium (mcg) 2.4 n/a 2.8 0.9 0.1 n/a 6 0
Serine (g) 0.2 n/a 1.0 0.2 0.0 n/a 1 0
Sodium (mg) 6.0 n/a 28.0 12.9 1.4 n/a 48 1
Starch (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Sucrose (g) 2.8 n/a 167.7 0.6 0.1 n/a 171 3
Sugar (g) 29.3 n/a 275.8 38.8 13.5 n/a 357 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 2.2 0.1 0.1 n/a 3 0
Threonine (g) 0.1 n/a 0.5 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.7 n/a 0.6 6.3 0.8 n/a 9 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.1 0.5 n/a 1 0
Total Fat (g) 1.8 n/a 3.4 2.2 0.4 n/a 8 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.5 0.1 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.7 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 72.0 n/a 1,624.0 375.2 73.4 n/a 2,145 43
Vitamin A, RAE (mcg) 6.0 n/a 84.0 17.3 4.1 n/a 111 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 3.1 0.3 0.1 n/a 4 0
Vitamin C (mg) 352.8 n/a 1,338.4 399.8 13.2 n/a 2,104 42
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 545.7 n/a 2,408.0 358.2 114.5 n/a 3,426 69
Zinc (mg) 0.8 n/a 3.4 0.6 0.2 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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