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    Nutritional Facts: Homemade Apple Crisp or Apple Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (3,191g)
    apples
    1 (0g)
    oranges, zest of
    1 (0g)
    lemons, zest of
    2 tablespoons (30g)
    orange juice
    2 tablespoons (31g)
    lemon juice
    1/2 cup (100g)
    granulated sugar
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (2g)
    ground nutmeg
    1 1/2 cups (188g)
    flour
    3/4 cup (150g)
    granulated sugar
    3/4 cup (165g)
    light brown sugar
    4 tablespoons (57g)
    butter
    1/2 teaspoon (3g)
    kosher salt
    1 cup (81g)
    oatmeal
    1/2 lb (227g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.5 0.1 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.7 0.1 2 0
    Ash (g) 6.1 n/a n/a 0.1 0.1 0.0 0.2 0.1 0.9 0.0 0.7 1.2 3.0 1.4 0.1 14 1
    Aspartic acid (g) 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 1.0 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 9.1 11 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 191.5 n/a n/a 3.3 1.8 1.0 52.4 4.0 28.1 1.5 137.0 13.6 0.7 42.1 54.5 531 44
    Calories 1,659.2 n/a n/a 13.4 6.7 387.0 12.9 11.6 682.5 580.5 627.0 407.3 0.0 307.0 1,627.6 6,323 527
    Calories (kj) 6,956.1 n/a n/a 55.9 27.8 1,618.0 54.1 48.3 2,855.6 2,427.0 2,623.5 1,703.4 0.0 1,284.7 6,807.7 26,462 2,205
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Carbohydrates (g) 440.7 n/a n/a 3.1 2.1 100.0 4.2 1.1 143.1 150.0 161.8 0.0 0.0 54.8 0.1 1,061 88
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 488.1 610 51
    Copper (mg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.0 2 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 76.6 n/a n/a 0.1 0.1 0.0 2.8 0.5 5.1 0.0 0.0 0.0 0.0 8.2 0.0 93 8
    Folate (mcg) 95.7 n/a n/a 8.9 6.1 0.0 0.3 1.7 343.1 0.0 1.7 1.7 0.0 25.9 6.8 492 41
    Folate, DFE (mcg) 95.7 n/a n/a 8.9 6.1 0.0 0.3 1.7 545.6 0.0 1.7 1.7 0.0 25.9 6.8 694 58
    Folate, food (mcg) 95.7 n/a n/a 8.9 6.1 0.0 0.3 1.7 54.4 0.0 1.7 1.7 0.0 25.9 6.8 203 17
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose (g) 188.3 n/a n/a n/a 0.3 0.0 0.1 n/a n/a 0.0 1.8 n/a n/a 0.0 n/a 190 16
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 77.5 n/a n/a n/a 0.3 0.0 0.1 n/a n/a 0.0 2.2 n/a n/a 0.0 n/a 80 7
    Glutamic acid (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 6.5 n/a n/a 0.1 0.0 2.3 0.4 10 1
    Glycine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.5 0.0 2 0
    Histidine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 n/a n/a 0.1 0.0 0.1 0.4 0.1 8.7 0.1 1.2 0.0 0.0 3.4 0.0 18 1
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.4 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.8 0.2 3 0
    Lysine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.5 0.2 2 0
    Magnesium (mg) 159.5 n/a n/a 3.3 1.8 0.0 3.1 4.0 41.3 0.0 14.9 1.1 0.0 111.8 4.5 345 29
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 n/a n/a 0.0 0.0 0.0 0.9 0.1 1.3 0.0 0.1 0.0 0.0 2.9 0.0 6 1
    Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 11.9 0.0 1.6 47.7 62 5
    Niacin (mg) 2.9 n/a n/a 0.1 0.0 0.0 0.1 0.0 11.1 0.0 0.2 0.0 0.0 0.9 0.1 15 1
    Pantothenic acid (mg) 1.9 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.2 0.1 0.0 0.9 0.2 4 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 0.0 0.5 0.1 2 0
    Phosphorus (mg) 351.0 n/a n/a 5.1 2.4 0.0 3.3 4.7 202.5 0.0 6.6 13.6 0.0 332.1 54.5 976 81
    Phytosterols (mg) 382.9 n/a n/a n/a n/a n/a 1.4 1.4 n/a n/a n/a n/a 0.0 n/a n/a 386 32
    Polyunsaturated Fat (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.7 0.0 1.9 6.9 13 1
    Potassium (mg) 3,414.2 n/a n/a 59.5 31.4 2.0 22.5 7.7 200.6 3.0 219.5 13.6 0.2 293.2 54.5 4,322 360
    Proline (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 0.0 0.4 0.2 3 0
    Protein (g) 8.3 n/a n/a 0.2 0.1 0.0 0.2 0.1 19.4 0.0 0.2 0.5 0.0 10.7 1.9 42 3
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 1,523.2 1,904 159
    Riboflavin (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 29.2 0.0 0.9 116.6 148 12
    Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.6 0.2 0.0 63.6 0.9 2.0 0.6 0.0 23.4 2.3 94 8
    Serine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 0.0 0.6 0.1 2 0
    Sodium (mg) 31.9 n/a n/a 0.3 0.3 1.0 0.5 0.4 3.8 1.5 46.2 405.6 1,162.7 4.9 25.0 1,684 140
    Starch (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 46.9 n/a 49 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose (g) 66.1 n/a n/a n/a 0.1 99.8 0.0 n/a n/a 149.7 156.0 n/a n/a 0.8 n/a 473 39
    Sugar (g) 331.5 n/a n/a 2.5 0.8 99.8 0.1 0.6 0.5 149.7 160.1 0.0 0.0 0.8 0.1 747 62
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Threonine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.3 0.1 1 0
    Tocopherol, alpha (mg) 5.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.3 0.0 0.3 5.3 13 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.7 n/a n/a 0.0 n/a 0.1 0.0 1 0
    Total Fat (g) 5.4 n/a n/a 0.1 0.1 0.0 0.1 0.8 1.8 0.0 0.0 46.1 0.0 5.3 184.1 244 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.3 0.1 1 0
    Valine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.6 0.1 2 0
    Vitamin A, IU (IU) 1,723.1 n/a n/a 59.5 1.8 0.0 15.4 2.2 0.0 0.0 0.0 1,419.4 0.0 0.0 5,672.7 8,894 741
    Vitamin A, RAE (mcg) 95.7 n/a n/a 3.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 388.5 0.0 0.0 1,552.7 2,041 170
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 146.8 n/a n/a 14.9 11.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174 14
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 136.2 170 14
    Water (g) 2,730.1 n/a n/a 26.3 28.2 0.0 0.6 0.1 22.4 0.0 2.2 9.0 0.0 8.8 40.7 2,868 239
    Zinc (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.1 0.0 2.9 0.2 6 1

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