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Nutritional Facts: Nikujaga, Morimoto-Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
1 lb (454g)
rib eye
4 (852g)
potatoes
1 (61g)
carrots
12 (840g)
baby onions
1 (186g)
yellow bell peppers
1 (119g)
red bell peppers
2 cups (466g)
sake
2 tablespoons (36g)
soy sauce
2 tablespoons (29g)
mirin
2 tablespoons (6g)
chives
2 tablespoons (25g)
sugar
1 to taste (0g)
hot chili oil
Total 1 serving
Alanine n/a 4.8 0.5 0.1 0.2 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 6 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 75.0 0.0 1.0 0.0 0.0 n/a 76 19
Arginine n/a 5.0 0.8 0.1 0.9 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 7 2
Ash n/a 3.9 9.2 0.6 2.9 0.8 0.6 0.0 6.4 0.3 0.1 0.0 n/a 25 6
Aspartic acid n/a 7.3 4.0 0.1 0.8 0.3 0.3 n/a 0.3 n/a 0.0 n/a n/a 13 3
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 45.4 102.2 20.1 193.2 20.5 8.3 23.3 7.2 2.6 5.5 0.3 n/a 429 107
Calories n/a 1,242.9 656.0 25.0 336.0 50.2 36.9 623.9 21.6 14.7 1.8 97.5 n/a 3,107 777
Calories (kj) n/a 5,198.3 2,734.9 105.5 1,394.4 208.3 153.5 2,612.0 90.4 61.4 7.6 407.7 n/a 12,974 3,244
Carbohydrates n/a 0.0 148.8 5.8 78.5 11.8 7.2 23.3 2.0 1.9 0.3 25.2 n/a 305 76
Cholesterol n/a 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
Copper n/a 0.3 0.9 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.9 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 18.7 1.7 14.3 1.7 2.5 0.0 0.3 0.0 0.2 0.0 n/a 39 10
Folate n/a 22.7 136.3 11.6 159.6 48.4 54.7 0.0 6.5 0.3 6.3 0.0 n/a 446 112
Folate, DFE n/a 22.7 136.3 11.6 159.6 48.4 54.7 0.0 6.5 0.3 6.3 0.0 n/a 446 112
Folate, food n/a 22.7 136.3 11.6 159.6 48.4 54.7 0.0 6.5 0.3 6.3 0.0 n/a 446 112
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.3 0.3 10.8 n/a 2.7 n/a n/a n/a n/a 0.0 n/a 16 4
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.8 0.4 16.5 n/a 2.3 n/a n/a n/a n/a 0.0 n/a 22 6
Glutamic acid n/a 11.9 2.9 0.2 2.2 0.2 0.3 n/a 0.9 n/a 0.0 n/a n/a 19 5
Glycine n/a 4.3 0.5 0.0 0.2 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 5 1
Histidine n/a 2.7 0.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 1
Iron n/a 8.5 6.6 0.2 1.8 0.9 0.5 0.5 0.9 0.1 0.1 0.0 n/a 20 5
Isoleucine n/a 3.6 0.6 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 6.3 0.8 0.1 0.2 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 8 2
Lysine n/a 6.6 0.9 0.1 0.3 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 8 2
Magnesium n/a 81.6 196.0 7.3 84.0 22.3 14.3 27.9 14.4 2.9 2.5 0.0 n/a 453 113
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 1.3 0.1 1.1 0.2 0.1 n/a 0.2 n/a 0.0 0.0 n/a 3 1
Methionine n/a 2.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat n/a 43.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Niacin n/a 14.7 9.0 0.6 1.0 1.7 1.2 0.0 1.4 0.0 0.0 0.0 n/a 30 7
Pantothenic acid n/a 1.3 2.5 0.2 1.0 0.3 0.4 n/a 0.1 n/a 0.0 0.0 n/a 6 1
Phenylalanine n/a 3.1 0.7 0.0 0.2 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a 4 1
Phosphorus n/a 762.0 485.6 21.4 243.6 44.6 30.9 27.9 46.8 4.4 3.5 0.0 n/a 1,671 418
Phytosterols n/a n/a 42.6 n/a 126.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 169 42
Polyunsaturated Fat n/a 3.5 0.4 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Potassium n/a 1,383.5 3,586.9 195.2 1,226.4 394.3 251.1 116.4 76.3 25.9 17.8 0.5 n/a 7,274 1,819
Proline n/a 3.5 0.5 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 5 1
Protein n/a 79.4 17.2 0.6 9.2 1.9 1.2 2.3 3.8 0.1 0.2 0.0 n/a 116 29
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.6 0.3 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 40.8 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 10
Selenium n/a 74.8 2.6 0.1 4.2 0.6 0.1 6.5 0.3 0.1 0.1 0.2 n/a 89 22
Serine n/a 3.0 0.6 0.0 0.2 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a 4 1
Sodium n/a 254.0 51.1 42.1 33.6 3.7 4.8 9.3 2,011.0 184.0 0.2 0.3 n/a 2,594 649
Starch n/a n/a 131.5 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 132 33
Sucrose n/a n/a 1.4 2.2 8.3 n/a 0.0 n/a n/a n/a n/a 25.1 n/a 37 9
Sugar n/a n/a 6.6 2.9 35.6 n/a 5.0 0.0 0.6 0.5 0.1 25.1 n/a 76 19
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.4 0.7 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 3.5 0.6 0.1 0.2 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha n/a n/a 0.1 0.4 0.2 n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 100.1 0.8 0.1 0.8 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 103 26
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 2.7 0.4 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 1
Valine n/a 3.9 0.9 0.0 0.2 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 5 1
Vitamin A, IU n/a 0.0 17.0 10,190.7 16.8 372.0 3,725.9 0.0 0.0 0.0 261.2 0.0 n/a 14,584 3,646
Vitamin A, RAE n/a 0.0 0.0 509.4 0.0 18.6 186.8 0.0 0.0 0.0 13.1 0.0 n/a 728 182
Vitamin B-12 n/a 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 4
Vitamin B-6 n/a 1.6 2.5 0.1 1.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Vitamin C n/a 0.0 167.8 3.6 62.2 341.3 152.0 0.0 0.0 0.0 3.5 0.0 n/a 730 183
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 263.2 676.0 53.9 748.5 171.2 109.7 365.0 23.8 26.1 5.4 0.0 n/a 2,443 611
Zinc n/a 17.5 2.5 0.1 1.4 0.3 0.3 0.1 0.2 0.0 0.0 0.0 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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