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    Nutritional Facts: Nikujaga, Morimoto-Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    vegetable oil
    1 lb (454g)
    rib eye
    4 (852g)
    potatoes
    1 (61g)
    carrots
    12 (840g)
    baby onions
    1 (186g)
    yellow bell peppers
    1 (119g)
    red bell peppers
    2 cups (466g)
    sake
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (29g)
    mirin
    2 tablespoons (6g)
    chives
    2 tablespoons (25g)
    sugar
    1 to taste (0g)
    hot chili oil
    Total 1 serving
    Alanine n/a 4.8 0.5 0.1 0.2 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 75.0 0.0 1.0 0.0 0.0 n/a 76 19
    Arginine n/a 5.0 0.8 0.1 0.9 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 7 2
    Ash n/a 3.9 9.2 0.6 2.9 0.8 0.6 0.0 6.4 0.3 0.1 0.0 n/a 25 6
    Aspartic acid n/a 7.3 4.0 0.1 0.8 0.3 0.3 n/a 0.3 n/a 0.0 n/a n/a 13 3
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 45.4 102.2 20.1 193.2 20.5 8.3 23.3 7.2 2.6 5.5 0.3 n/a 429 107
    Calories n/a 1,242.9 656.0 25.0 336.0 50.2 36.9 623.9 21.6 14.7 1.8 97.5 n/a 3,107 777
    Calories (kj) n/a 5,198.3 2,734.9 105.5 1,394.4 208.3 153.5 2,612.0 90.4 61.4 7.6 407.7 n/a 12,974 3,244
    Carbohydrates n/a 0.0 148.8 5.8 78.5 11.8 7.2 23.3 2.0 1.9 0.3 25.2 n/a 305 76
    Cholesterol n/a 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
    Copper n/a 0.3 0.9 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine n/a 0.9 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 18.7 1.7 14.3 1.7 2.5 0.0 0.3 0.0 0.2 0.0 n/a 39 10
    Folate n/a 22.7 136.3 11.6 159.6 48.4 54.7 0.0 6.5 0.3 6.3 0.0 n/a 446 112
    Folate, DFE n/a 22.7 136.3 11.6 159.6 48.4 54.7 0.0 6.5 0.3 6.3 0.0 n/a 446 112
    Folate, food n/a 22.7 136.3 11.6 159.6 48.4 54.7 0.0 6.5 0.3 6.3 0.0 n/a 446 112
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.3 0.3 10.8 n/a 2.7 n/a n/a n/a n/a 0.0 n/a 16 4
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.8 0.4 16.5 n/a 2.3 n/a n/a n/a n/a 0.0 n/a 22 6
    Glutamic acid n/a 11.9 2.9 0.2 2.2 0.2 0.3 n/a 0.9 n/a 0.0 n/a n/a 19 5
    Glycine n/a 4.3 0.5 0.0 0.2 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 5 1
    Histidine n/a 2.7 0.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 1
    Iron n/a 8.5 6.6 0.2 1.8 0.9 0.5 0.5 0.9 0.1 0.1 0.0 n/a 20 5
    Isoleucine n/a 3.6 0.6 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 6.3 0.8 0.1 0.2 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 8 2
    Lysine n/a 6.6 0.9 0.1 0.3 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 8 2
    Magnesium n/a 81.6 196.0 7.3 84.0 22.3 14.3 27.9 14.4 2.9 2.5 0.0 n/a 453 113
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 1.3 0.1 1.1 0.2 0.1 n/a 0.2 n/a 0.0 0.0 n/a 3 1
    Methionine n/a 2.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
    Monounsaturated Fat n/a 43.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 11
    Niacin n/a 14.7 9.0 0.6 1.0 1.7 1.2 0.0 1.4 0.0 0.0 0.0 n/a 30 7
    Pantothenic acid n/a 1.3 2.5 0.2 1.0 0.3 0.4 n/a 0.1 n/a 0.0 0.0 n/a 6 1
    Phenylalanine n/a 3.1 0.7 0.0 0.2 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a 4 1
    Phosphorus n/a 762.0 485.6 21.4 243.6 44.6 30.9 27.9 46.8 4.4 3.5 0.0 n/a 1,671 418
    Phytosterols n/a n/a 42.6 n/a 126.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 169 42
    Polyunsaturated Fat n/a 3.5 0.4 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Potassium n/a 1,383.5 3,586.9 195.2 1,226.4 394.3 251.1 116.4 76.3 25.9 17.8 0.5 n/a 7,274 1,819
    Proline n/a 3.5 0.5 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 5 1
    Protein n/a 79.4 17.2 0.6 9.2 1.9 1.2 2.3 3.8 0.1 0.2 0.0 n/a 116 29
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.6 0.3 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 40.8 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 10
    Selenium n/a 74.8 2.6 0.1 4.2 0.6 0.1 6.5 0.3 0.1 0.1 0.2 n/a 89 22
    Serine n/a 3.0 0.6 0.0 0.2 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a 4 1
    Sodium n/a 254.0 51.1 42.1 33.6 3.7 4.8 9.3 2,011.0 184.0 0.2 0.3 n/a 2,594 649
    Starch n/a n/a 131.5 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 132 33
    Sucrose n/a n/a 1.4 2.2 8.3 n/a 0.0 n/a n/a n/a n/a 25.1 n/a 37 9
    Sugar n/a n/a 6.6 2.9 35.6 n/a 5.0 0.0 0.6 0.5 0.1 25.1 n/a 76 19
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.4 0.7 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine n/a 3.5 0.6 0.1 0.2 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha n/a n/a 0.1 0.4 0.2 n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 100.1 0.8 0.1 0.8 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 103 26
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.9 0.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 2.7 0.4 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 1
    Valine n/a 3.9 0.9 0.0 0.2 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU n/a 0.0 17.0 10,190.7 16.8 372.0 3,725.9 0.0 0.0 0.0 261.2 0.0 n/a 14,584 3,646
    Vitamin A, RAE n/a 0.0 0.0 509.4 0.0 18.6 186.8 0.0 0.0 0.0 13.1 0.0 n/a 728 182
    Vitamin B-12 n/a 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 4
    Vitamin B-6 n/a 1.6 2.5 0.1 1.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Vitamin C n/a 0.0 167.8 3.6 62.2 341.3 152.0 0.0 0.0 0.0 3.5 0.0 n/a 730 183
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 263.2 676.0 53.9 748.5 171.2 109.7 365.0 23.8 26.1 5.4 0.0 n/a 2,443 611
    Zinc n/a 17.5 2.5 0.1 1.4 0.3 0.3 0.1 0.2 0.0 0.0 0.0 n/a 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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