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    Nutritional Facts: Curry Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked rice
    1 cup (134g)
    frozen peas
    1 cup (240g)
    chickpeas
    3/4 cup (75g)
    green onions
    3/4 cup (76g)
    celery
    4 ounces (114g)
    small shrimp
    1/2 cup (108g)
    salad oil
    6 tablespoons (36g)
    rice vinegar
    3 tablespoons (54g)
    soya sauce
    1 teaspoon (2g)
    curry
    1 teaspoon (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 0.5 0.3 0.5 0.1 0.0 1.0 0.0 n/a 0.3 n/a n/a 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.6 1.1 0.1 0.0 1.5 0.0 n/a 0.2 n/a n/a 4 1
    Ash (g) 0.8 1.0 3.9 0.6 0.6 2.1 0.0 n/a 9.6 0.1 n/a 19 2
    Aspartic acid (g) 0.8 0.6 1.4 0.1 0.1 1.7 0.0 n/a 0.5 n/a n/a 5 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 11.2 29.5 76.8 54.0 30.3 61.7 1.1 n/a 10.8 9.6 n/a 285 36
    Calories 483.6 103.2 285.6 24.0 12.1 81.1 954.7 n/a 32.4 6.5 n/a 1,983 248
    Calories (kj) 2,023.7 431.5 1,192.8 101.3 50.8 339.4 3,994.9 n/a 135.5 27.2 n/a 8,297 1,037
    Carbohydrates (g) 106.4 18.3 54.3 5.5 2.2 1.0 0.0 n/a 3.0 1.2 n/a 192 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 144.0 0.0 n/a 0.0 0.0 n/a 144 18
    Copper (mg) 0.1 0.2 0.4 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.2 n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 1.1 6.0 10.6 2.0 1.2 0.0 0.0 n/a 0.4 0.7 n/a 22 3
    Folate (mcg) 215.8 71.0 160.8 48.0 27.3 21.7 0.0 n/a 9.7 3.1 n/a 557 70
    Folate, DFE (mcg) 360.8 71.0 160.8 48.0 27.3 21.7 0.0 n/a 9.7 3.1 n/a 702 88
    Folate, food (mcg) 7.4 71.0 160.8 48.0 27.3 21.7 0.0 n/a 9.7 3.1 n/a 349 44
    Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 208 26
    Fructose n/a 0.3 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 1.7 1.0 2.1 0.3 0.1 2.7 0.0 n/a 1.3 n/a n/a 9 1
    Glycine (g) 0.4 0.2 0.5 0.1 0.0 0.9 0.0 n/a 0.2 n/a n/a 2 0
    Histidine (g) 0.2 0.1 0.3 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 1 0
    Iron (mg) 5.5 2.1 3.2 1.1 0.2 0.2 0.6 n/a 1.3 0.6 n/a 15 2
    Isoleucine (g) 0.4 0.3 0.5 0.1 0.0 0.7 0.0 n/a 0.3 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.4 0.8 0.1 0.0 1.3 0.0 n/a 0.4 n/a n/a 4 0
    Lysine (g) 0.3 0.4 0.8 0.1 0.0 1.5 0.0 n/a 0.4 n/a n/a 3 0
    Magnesium (mg) 48.4 34.8 69.6 15.0 8.3 25.1 0.0 n/a 21.6 5.1 n/a 228 28
    Maltose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.5 1.4 0.1 0.1 0.0 0.0 n/a 0.3 0.1 n/a 4 0
    Methionine (g) 0.2 0.1 0.2 0.0 0.0 0.5 0.0 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.6 0.0 0.0 0.1 78.8 n/a 0.0 0.1 n/a 80 10
    Niacin (mg) 6.8 2.3 0.3 0.4 0.2 2.0 0.0 n/a 2.1 0.1 n/a 14 2
    Pantothenic acid (mg) 1.5 0.7 0.7 0.1 0.2 0.4 0.0 n/a 0.2 n/a n/a 4 0
    Phenylalanine (g) 0.5 0.3 0.6 0.0 0.0 0.7 0.0 n/a 0.3 n/a n/a 2 0
    Phosphorus (mg) 137.6 109.9 216.0 27.8 18.2 278.9 0.0 n/a 70.2 7.0 n/a 865 108
    Phytosterols n/a n/a n/a n/a 4.5 n/a 238.7 n/a n/a 1.4 n/a 245 31
    Polyunsaturated Fat (g) 0.2 0.2 1.2 0.1 0.1 0.1 11.4 n/a 0.0 0.1 n/a 13 2
    Potassium (mg) 107.9 205.0 412.8 207.0 197.0 129.1 1.1 n/a 114.5 30.9 n/a 1,405 176
    Proline (g) 0.4 0.2 0.5 0.1 0.0 0.7 0.0 n/a 0.4 n/a n/a 2 0
    Protein (g) 8.9 7.0 11.9 1.4 0.5 15.6 0.0 n/a 5.7 0.3 n/a 51 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.7 0.0 n/a 0.0 0.0 n/a 62 8
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.1 0.3 0.0 0.0 0.1 14.9 n/a 0.0 0.0 n/a 16 2
    Selenium (mcg) 27.9 2.5 6.7 0.5 0.3 33.8 0.0 n/a 0.4 0.3 n/a 73 9
    Serine (g) 0.5 0.2 0.6 0.1 0.0 0.6 0.0 n/a 0.3 n/a n/a 2 0
    Sodium (mg) 0.0 144.7 717.6 12.0 60.6 646.9 2.2 n/a 3,016.4 1.0 n/a 4,601 575
    Starch n/a 5.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Sucrose n/a 6.2 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 6 1
    Sugar n/a 6.7 n/a 1.7 1.4 0.0 0.0 n/a 0.9 0.1 n/a 11 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.3 0.4 0.1 0.0 0.6 0.0 n/a 0.2 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 n/a 0.4 0.2 1.5 15.5 n/a 0.0 0.4 n/a 18 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a 0.0 0.1 0.9 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 0.8 0.5 2.7 0.1 0.1 1.2 108.0 n/a 0.1 0.3 n/a 114 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.3 0.1 0.3 0.0 0.0 0.6 0.0 n/a 0.2 n/a n/a 2 0
    Valine (g) 0.5 0.3 0.5 0.1 0.0 0.7 0.0 n/a 0.3 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2,757.7 50.4 747.8 340.1 205.7 0.0 n/a 0.0 19.7 n/a 4,121 515
    Vitamin A, RAE (mcg) 0.0 138.0 2.4 37.5 16.7 61.7 0.0 n/a 0.0 1.0 n/a 257 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.1 1.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 24.1 9.1 14.1 2.3 0.0 0.0 n/a 0.0 0.2 n/a 50 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 n/a 2 0
    Water (g) 255.2 107.2 167.3 67.4 72.3 94.9 0.0 n/a 35.6 0.2 n/a 800 100
    Zinc (mg) 1.6 1.1 2.5 0.3 0.1 1.1 0.0 n/a 0.2 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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