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Nutritional Facts: Curry Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
1 cup (134g)
frozen peas
1 cup (240g)
chickpeas
3/4 cup (75g)
green onions
3/4 cup (76g)
celery
4 ounces (114g)
small shrimp
1/2 cup (108g)
salad oil
6 tablespoons (36g)
rice vinegar
3 tablespoons (54g)
soya sauce
1 teaspoon (2g)
curry
1 teaspoon (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.5 0.3 0.5 0.1 0.0 1.0 0.0 n/a 0.3 n/a n/a 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.6 1.1 0.1 0.0 1.5 0.0 n/a 0.2 n/a n/a 4 1
Ash (g) 0.8 1.0 3.9 0.6 0.6 2.1 0.0 n/a 9.6 0.1 n/a 19 2
Aspartic acid (g) 0.8 0.6 1.4 0.1 0.1 1.7 0.0 n/a 0.5 n/a n/a 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 11.2 29.5 76.8 54.0 30.3 61.7 1.1 n/a 10.8 9.6 n/a 285 36
Calories 483.6 103.2 285.6 24.0 12.1 81.1 954.7 n/a 32.4 6.5 n/a 1,983 248
Calories (kj) 2,023.7 431.5 1,192.8 101.3 50.8 339.4 3,994.9 n/a 135.5 27.2 n/a 8,297 1,037
Carbohydrates (g) 106.4 18.3 54.3 5.5 2.2 1.0 0.0 n/a 3.0 1.2 n/a 192 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 144.0 0.0 n/a 0.0 0.0 n/a 144 18
Copper (mg) 0.1 0.2 0.4 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.2 n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.1 6.0 10.6 2.0 1.2 0.0 0.0 n/a 0.4 0.7 n/a 22 3
Folate (mcg) 215.8 71.0 160.8 48.0 27.3 21.7 0.0 n/a 9.7 3.1 n/a 557 70
Folate, DFE (mcg) 360.8 71.0 160.8 48.0 27.3 21.7 0.0 n/a 9.7 3.1 n/a 702 88
Folate, food (mcg) 7.4 71.0 160.8 48.0 27.3 21.7 0.0 n/a 9.7 3.1 n/a 349 44
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 208 26
Fructose n/a 0.3 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.7 1.0 2.1 0.3 0.1 2.7 0.0 n/a 1.3 n/a n/a 9 1
Glycine (g) 0.4 0.2 0.5 0.1 0.0 0.9 0.0 n/a 0.2 n/a n/a 2 0
Histidine (g) 0.2 0.1 0.3 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 5.5 2.1 3.2 1.1 0.2 0.2 0.6 n/a 1.3 0.6 n/a 15 2
Isoleucine (g) 0.4 0.3 0.5 0.1 0.0 0.7 0.0 n/a 0.3 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.4 0.8 0.1 0.0 1.3 0.0 n/a 0.4 n/a n/a 4 0
Lysine (g) 0.3 0.4 0.8 0.1 0.0 1.5 0.0 n/a 0.4 n/a n/a 3 0
Magnesium (mg) 48.4 34.8 69.6 15.0 8.3 25.1 0.0 n/a 21.6 5.1 n/a 228 28
Maltose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.5 1.4 0.1 0.1 0.0 0.0 n/a 0.3 0.1 n/a 4 0
Methionine (g) 0.2 0.1 0.2 0.0 0.0 0.5 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.6 0.0 0.0 0.1 78.8 n/a 0.0 0.1 n/a 80 10
Niacin (mg) 6.8 2.3 0.3 0.4 0.2 2.0 0.0 n/a 2.1 0.1 n/a 14 2
Pantothenic acid (mg) 1.5 0.7 0.7 0.1 0.2 0.4 0.0 n/a 0.2 n/a n/a 4 0
Phenylalanine (g) 0.5 0.3 0.6 0.0 0.0 0.7 0.0 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 137.6 109.9 216.0 27.8 18.2 278.9 0.0 n/a 70.2 7.0 n/a 865 108
Phytosterols n/a n/a n/a n/a 4.5 n/a 238.7 n/a n/a 1.4 n/a 245 31
Polyunsaturated Fat (g) 0.2 0.2 1.2 0.1 0.1 0.1 11.4 n/a 0.0 0.1 n/a 13 2
Potassium (mg) 107.9 205.0 412.8 207.0 197.0 129.1 1.1 n/a 114.5 30.9 n/a 1,405 176
Proline (g) 0.4 0.2 0.5 0.1 0.0 0.7 0.0 n/a 0.4 n/a n/a 2 0
Protein (g) 8.9 7.0 11.9 1.4 0.5 15.6 0.0 n/a 5.7 0.3 n/a 51 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.7 0.0 n/a 0.0 0.0 n/a 62 8
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.3 0.0 0.0 0.1 14.9 n/a 0.0 0.0 n/a 16 2
Selenium (mcg) 27.9 2.5 6.7 0.5 0.3 33.8 0.0 n/a 0.4 0.3 n/a 73 9
Serine (g) 0.5 0.2 0.6 0.1 0.0 0.6 0.0 n/a 0.3 n/a n/a 2 0
Sodium (mg) 0.0 144.7 717.6 12.0 60.6 646.9 2.2 n/a 3,016.4 1.0 n/a 4,601 575
Starch n/a 5.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Sucrose n/a 6.2 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 6 1
Sugar n/a 6.7 n/a 1.7 1.4 0.0 0.0 n/a 0.9 0.1 n/a 11 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.3 0.4 0.1 0.0 0.6 0.0 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 n/a 0.4 0.2 1.5 15.5 n/a 0.0 0.4 n/a 18 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.0 0.1 0.9 n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.8 0.5 2.7 0.1 0.1 1.2 108.0 n/a 0.1 0.3 n/a 114 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.3 0.1 0.3 0.0 0.0 0.6 0.0 n/a 0.2 n/a n/a 2 0
Valine (g) 0.5 0.3 0.5 0.1 0.0 0.7 0.0 n/a 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2,757.7 50.4 747.8 340.1 205.7 0.0 n/a 0.0 19.7 n/a 4,121 515
Vitamin A, RAE (mcg) 0.0 138.0 2.4 37.5 16.7 61.7 0.0 n/a 0.0 1.0 n/a 257 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 1.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 24.1 9.1 14.1 2.3 0.0 0.0 n/a 0.0 0.2 n/a 50 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 n/a 2 0
Water (g) 255.2 107.2 167.3 67.4 72.3 94.9 0.0 n/a 35.6 0.2 n/a 800 100
Zinc (mg) 1.6 1.1 2.5 0.3 0.1 1.1 0.0 n/a 0.2 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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