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Nutritional Facts: Chocolate Dipped Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (250g)
plain flour
100 g (100g)
cornflour
200 g (199g)
butter
100 g (100g)
caster sugar
1 pinch (0g)
caster sugar
75 g (75g)
dark chocolate
100 g (100g)
white chocolate
Total 1 serving
Alanine (g) 0.8 0.5 0.1 n/a n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.3 0.1 n/a n/a 0.6 n/a 2 0
Ash (g) 1.2 1.5 4.2 0.0 0.0 2.7 1.5 11 0
Aspartic acid (g) 1.1 0.5 0.1 n/a n/a 1.0 n/a 3 0
Beta-sitosterol n/a n/a 8.0 n/a n/a 63.8 n/a 72 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 60.0 0.0 60 2
Calcium (mg) 37.5 7.0 47.7 1.0 0.0 75.8 199.0 368 11
Calories 910.0 361.0 1,425.4 387.0 0.8 375.8 539.0 3,999 114
Calories (kj) 3,807.5 1,510.0 5,962.0 1,618.0 3.5 1,572.8 2,254.0 16,728 478
Campesterol n/a n/a 0.0 n/a n/a 9.8 n/a 10 0
Carbohydrates (g) 190.8 76.9 0.1 100.0 0.2 22.4 59.2 450 13
Cholesterol (mg) 0.0 0.0 427.4 0.0 0.0 0.0 21.0 448 13
Copper (mg) 0.4 0.2 0.0 0.0 0.0 2.4 0.1 3 0
Cystine (g) 0.5 0.1 0.0 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 6.7 7.3 0.0 0.0 0.0 12.5 0.2 27 1
Folate (mcg) 457.5 25.0 6.0 0.0 0.0 21.0 7.0 516 15
Folate, DFE (mcg) 727.5 25.0 6.0 0.0 0.0 21.0 7.0 786 22
Folate, food (mcg) 72.5 25.0 6.0 0.0 0.0 21.0 7.0 131 4
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 11
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 1.3 0.4 n/a n/a 1.4 n/a 12 0
Glycine (g) 0.9 0.3 0.0 n/a n/a 0.4 n/a 2 0
Histidine (g) 0.6 0.2 0.0 n/a n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 2.4 0.0 0.1 0.0 13.1 0.2 27 1
Isoleucine (g) 0.9 0.2 0.1 n/a n/a 0.3 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.9 0.2 n/a n/a 0.5 n/a 3 0
Lysine (g) 0.6 0.2 0.1 n/a n/a 0.4 n/a 1 0
Magnesium (mg) 55.0 93.0 4.0 0.0 0.0 245.3 12.0 409 12
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.5 0.0 0.0 0.0 3.1 0.0 5 0
Methionine (g) 0.5 0.1 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 1.0 41.8 0.0 0.0 12.1 9.1 64 2
Niacin (mg) 14.8 1.9 0.1 0.0 0.0 1.0 0.7 19 1
Pantothenic acid (mg) 1.1 0.7 0.2 0.0 0.0 0.1 0.6 3 0
Phenylalanine (g) 1.3 0.3 0.1 n/a n/a 0.4 n/a 2 0
Phosphorus (mg) 270.0 272.0 47.7 0.0 0.0 300.0 176.0 1,066 30
Polyunsaturated Fat (g) 1.0 1.8 6.0 0.0 0.0 1.2 1.0 11 0
Potassium (mg) 267.5 315.0 47.7 2.0 0.0 622.5 286.0 1,541 44
Proline (g) 3.0 0.6 0.2 n/a n/a 0.7 n/a 4 0
Protein (g) 25.8 6.9 1.7 0.0 0.0 9.7 5.9 50 1
Retinol (mcg) 0.0 0.0 1,333.9 0.0 0.0 0.0 9.0 1,343 38
Riboflavin (mg) 1.2 0.1 0.1 0.0 0.0 0.1 0.3 2 0
Saturated Fat (g) 0.4 0.5 102.1 0.0 0.0 24.3 19.4 147 4
Selenium (mcg) 84.7 15.4 2.0 0.6 0.0 6.1 4.5 113 3
Serine (g) 1.3 0.3 0.1 n/a n/a 0.4 n/a 2 0
Sodium (mg) 5.0 5.0 1,419.4 1.0 0.0 18.0 90.0 1,538 44
Stigmasterol n/a n/a 0.0 n/a n/a 28.5 n/a 29 1
Sucrose n/a n/a n/a 99.8 0.2 n/a n/a 100 3
Sugar (g) 0.7 0.6 0.1 99.8 0.2 0.7 59.0 161 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 972.8 0.0 973 28
Thiamin (mg) 2.0 0.2 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.7 0.3 0.1 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 4.6 0.0 0.0 0.3 1.0 6 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a 4.4 n/a 5 0
Total Fat (g) 2.4 3.9 161.2 0.0 0.0 39.2 32.1 239 7
Trans-monoenoic Fat n/a n/a 5.9 n/a n/a n/a n/a 6 0
TransFatty acids n/a n/a 6.5 n/a n/a n/a 0.0 7 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.8 0.3 0.1 n/a n/a 0.3 n/a 1 0
Valine (g) 1.0 0.4 0.1 n/a n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 0.0 214.0 4,968.0 0.0 0.0 0.0 30.0 5,212 149
Vitamin A, RAE (mcg) 0.0 11.0 1,359.8 0.0 0.0 0.0 9.0 1,380 39
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin D (IU) 0.0 0.0 119.3 0.0 0.0 0.0 0.0 119 3
Water (g) 29.8 10.9 31.5 0.0 0.0 1.0 1.3 75 2
Zinc (mg) 1.7 1.7 0.2 0.0 0.0 7.2 0.7 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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