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Nutritional Facts: Steamed Asparagus With Almond Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
unsalted butter
3 tablespoons (30g)
shallots
1 large (4g)
garlic cloves
3 tablespoons (11g)
parsley
2 tablespoons (29g)
fresh lemon juice
2 teaspoons (4g)
lemon peel
2 lbs (908g)
asparagus
1/2 cup (46g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.5 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.9 1.1 2 0
Ash (g) 0.0 0.2 0.1 0.3 0.1 0.0 5.7 1.4 8 1
Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a 5.0 1.3 7 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 60.7 65 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 11.1 6.5 15.7 1.8 5.4 208.8 121.4 398 50
Calories 814.5 21.6 5.4 4.1 6.5 1.9 199.8 264.5 1,318 165
Calories (kj) 3,406.9 90.6 22.4 17.2 26.8 7.9 853.5 1,107.7 5,533 692
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 0.1 5.0 1.2 0.7 2.0 0.6 37.3 10.0 57 7
Cholesterol (mg) 244.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 31
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.1 0.4 18.2 5.6 25 3
Folate (mcg) 3.4 10.2 0.1 17.3 5.9 0.5 1,352.9 23.0 1,413 177
Folate, DFE (mcg) 3.4 10.2 0.1 17.3 5.9 0.5 1,352.9 23.0 1,413 177
Folate, food (mcg) 3.4 10.2 0.1 17.3 5.9 0.5 1,352.9 23.0 1,413 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 7.2 0.0 8 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 3.8 0.1 4 1
Glutamic acid (g) 0.2 0.2 0.0 0.0 n/a n/a 2.3 3.1 6 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.7 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 1 0
Iron (mg) 0.0 0.4 0.1 0.7 0.0 0.0 8.3 1.7 11 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.7 2 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.3 1 0
Magnesium (mg) 2.3 6.3 0.9 5.7 1.8 0.6 127.1 123.3 268 33
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 1.4 1.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 14.2 38 5
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 9.8 1.6 12 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.0 0.2 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.5 1 0
Phosphorus (mg) 27.3 18.0 5.5 6.6 2.4 0.5 490.3 222.6 773 97
Phytosterols n/a 1.5 n/a 0.6 n/a 1.4 n/a n/a 3 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 1.0 5.6 10 1
Potassium (mg) 27.3 100.2 14.4 63.2 30.4 6.4 2,033.9 324.3 2,600 325
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.5 1 0
Protein (g) 1.0 0.8 0.2 0.3 0.1 0.1 21.8 9.8 34 4
Retinol (mcg) 762.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 2 0
Saturated Fat (g) 58.4 0.0 0.0 0.0 0.0 0.0 0.4 1.7 61 8
Selenium (mcg) 1.1 0.4 0.5 0.0 0.0 0.0 55.4 1.2 59 7
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.4 2 0
Sodium (mg) 12.5 3.6 0.6 6.4 0.3 0.2 127.1 0.5 151 19
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.7 1.7 3 0
Sugar (g) 0.1 n/a 0.0 0.1 0.7 0.2 11.8 1.8 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 1 0
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.1 0.0 0.0 13.6 12.1 28 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 1.9 0.3 2 0
Total Fat (g) 92.1 0.0 0.0 0.1 0.1 0.0 2.0 22.7 117 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.4 2 0
Vitamin A, IU (IU) 2,838.9 357.0 0.3 960.3 1.8 2.0 9,134.5 0.5 13,295 1,662
Vitamin A, RAE (mcg) 777.0 18.0 0.0 48.0 0.0 0.1 454.0 0.0 1,297 162
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Vitamin C (mg) 0.0 2.4 1.1 15.2 11.4 5.2 69.9 0.0 105 13
Vitamin D (IU) 68.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 9
Water (g) 20.4 23.9 2.1 10.0 27.2 3.3 841.1 2.2 930 116
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.0 5.4 1.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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