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    Nutritional Facts: Steamed Asparagus With Almond Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (114g)
    unsalted butter
    3 tablespoons (30g)
    shallots
    1 large (4g)
    garlic cloves
    3 tablespoons (11g)
    parsley
    2 tablespoons (29g)
    fresh lemon juice
    2 teaspoons (4g)
    lemon peel
    2 lbs (908g)
    asparagus
    1/2 cup (46g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.5 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.9 1.1 2 0
    Ash (g) 0.0 0.2 0.1 0.3 0.1 0.0 5.7 1.4 8 1
    Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a 5.0 1.3 7 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 60.7 65 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 11.1 6.5 15.7 1.8 5.4 208.8 121.4 398 50
    Calories 814.5 21.6 5.4 4.1 6.5 1.9 199.8 264.5 1,318 165
    Calories (kj) 3,406.9 90.6 22.4 17.2 26.8 7.9 853.5 1,107.7 5,533 692
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.3 2 0
    Carbohydrates (g) 0.1 5.0 1.2 0.7 2.0 0.6 37.3 10.0 57 7
    Cholesterol (mg) 244.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 31
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.1 0.4 18.2 5.6 25 3
    Folate (mcg) 3.4 10.2 0.1 17.3 5.9 0.5 1,352.9 23.0 1,413 177
    Folate, DFE (mcg) 3.4 10.2 0.1 17.3 5.9 0.5 1,352.9 23.0 1,413 177
    Folate, food (mcg) 3.4 10.2 0.1 17.3 5.9 0.5 1,352.9 23.0 1,413 177
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 n/a 7.2 0.0 8 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 3.8 0.1 4 1
    Glutamic acid (g) 0.2 0.2 0.0 0.0 n/a n/a 2.3 3.1 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.7 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 1 0
    Iron (mg) 0.0 0.4 0.1 0.7 0.0 0.0 8.3 1.7 11 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.3 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.7 2 0
    Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.3 1 0
    Magnesium (mg) 2.3 6.3 0.9 5.7 1.8 0.6 127.1 123.3 268 33
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 1.4 1.1 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 14.2 38 5
    Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 9.8 1.6 12 1
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.0 0.2 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.5 1 0
    Phosphorus (mg) 27.3 18.0 5.5 6.6 2.4 0.5 490.3 222.6 773 97
    Phytosterols n/a 1.5 n/a 0.6 n/a 1.4 n/a n/a 3 0
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 1.0 5.6 10 1
    Potassium (mg) 27.3 100.2 14.4 63.2 30.4 6.4 2,033.9 324.3 2,600 325
    Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.5 1 0
    Protein (g) 1.0 0.8 0.2 0.3 0.1 0.1 21.8 9.8 34 4
    Retinol (mcg) 762.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 95
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 2 0
    Saturated Fat (g) 58.4 0.0 0.0 0.0 0.0 0.0 0.4 1.7 61 8
    Selenium (mcg) 1.1 0.4 0.5 0.0 0.0 0.0 55.4 1.2 59 7
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.4 2 0
    Sodium (mg) 12.5 3.6 0.6 6.4 0.3 0.2 127.1 0.5 151 19
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.8 2 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.7 1.7 3 0
    Sugar (g) 0.1 n/a 0.0 0.1 0.7 0.2 11.8 1.8 15 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 1 0
    Tocopherol, alpha (mg) 2.6 n/a 0.0 0.1 0.0 0.0 13.6 12.1 28 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 1.9 0.3 2 0
    Total Fat (g) 92.1 0.0 0.0 0.1 0.1 0.0 2.0 22.7 117 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 1 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.4 2 0
    Vitamin A, IU (IU) 2,838.9 357.0 0.3 960.3 1.8 2.0 9,134.5 0.5 13,295 1,662
    Vitamin A, RAE (mcg) 777.0 18.0 0.0 48.0 0.0 0.1 454.0 0.0 1,297 162
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 1 0
    Vitamin C (mg) 0.0 2.4 1.1 15.2 11.4 5.2 69.9 0.0 105 13
    Vitamin D (IU) 68.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 9
    Water (g) 20.4 23.9 2.1 10.0 27.2 3.3 841.1 2.2 930 116
    Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.0 5.4 1.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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