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Nutritional Facts: Chicken Ranch Cracker Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
ranch dressing mix
10 ounces (283g)
chicken
3 tablespoons (0g)
mayonnaise
1 to taste (3g)
Ritz crackers
Total 1 serving
Alanine n/a 3.1 n/a n/a 3 2
Alcohol n/a 0.0 n/a n/a 0 0
Arginine n/a 3.3 n/a n/a 3 2
Ash n/a 2.2 n/a n/a 2 1
Aspartic acid n/a 4.7 n/a n/a 5 2
Caffeine n/a 0.0 n/a n/a 0 0
Calcium n/a 31.2 n/a n/a 31 16
Calories n/a 609.5 n/a n/a 610 305
Calories (kj) n/a 2,551.5 n/a n/a 2,551 1,276
Carbohydrates n/a 0.0 n/a n/a 0 0
Cholesterol n/a 212.6 n/a n/a 213 106
Copper n/a 0.1 n/a n/a 0 0
Cystine n/a 0.7 n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a n/a 0 0
Folate n/a 17.0 n/a n/a 17 9
Folate, DFE n/a 17.0 n/a n/a 17 9
Folate, food n/a 17.0 n/a n/a 17 9
Folic acid n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 7.7 n/a n/a 8 4
Glycine n/a 3.5 n/a n/a 3 2
Histidine n/a 1.5 n/a n/a 2 1
Iron n/a 2.6 n/a n/a 3 1
Isoleucine n/a 2.6 n/a n/a 3 1
Leucine n/a 3.8 n/a n/a 4 2
Lysine n/a 4.3 n/a n/a 4 2
Magnesium n/a 56.7 n/a n/a 57 28
Manganese n/a 0.1 n/a n/a 0 0
Methionine n/a 1.4 n/a n/a 1 1
Monounsaturated Fat n/a 17.7 n/a n/a 18 9
Niacin n/a 19.3 n/a n/a 19 10
Pantothenic acid n/a 2.6 n/a n/a 3 1
Phenylalanine n/a 2.0 n/a n/a 2 1
Phosphorus n/a 416.7 n/a n/a 417 208
Polyunsaturated Fat n/a 9.2 n/a n/a 9 5
Potassium n/a 535.8 n/a n/a 536 268
Proline n/a 2.6 n/a n/a 3 1
Protein n/a 52.7 n/a n/a 53 26
Retinol n/a 116.2 n/a n/a 116 58
Riboflavin n/a 0.3 n/a n/a 0 0
Saturated Fat n/a 12.2 n/a n/a 12 6
Selenium n/a 40.8 n/a n/a 41 20
Serine n/a 1.9 n/a n/a 2 1
Sodium n/a 198.4 n/a n/a 198 99
Sugar n/a 0.0 n/a n/a 0 0
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.2 n/a n/a 0 0
Threonine n/a 2.2 n/a n/a 2 1
Tocopherol, alpha n/a 0.9 n/a n/a 1 0
Total Fat n/a 42.7 n/a n/a 43 21
TransFatty acids n/a 0.3 n/a n/a 0 0
Tryptophan n/a 0.6 n/a n/a 1 0
Tyrosine n/a 1.7 n/a n/a 2 1
Valine n/a 2.6 n/a n/a 3 1
Vitamin A, IU n/a 396.9 n/a n/a 397 198
Vitamin A, RAE n/a 116.2 n/a n/a 116 58
Vitamin B-12 n/a 0.9 n/a n/a 1 0
Vitamin B-6 n/a 1.0 n/a n/a 1 0
Vitamin C n/a 4.5 n/a n/a 5 2
Vitamin D n/a 28.3 n/a n/a 28 14
Water n/a 187.1 n/a n/a 187 94
Zinc n/a 3.7 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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