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    Nutritional Facts: Chicken Ranch Cracker Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (0g)
    ranch dressing mix
    10 ounces (283g)
    chicken
    3 tablespoons (44g)
    mayonnaise
    1 to taste (3g)
    Ritz crackers
    Total 1 serving
    Alanine n/a 3.1 0.0 n/a 3 2
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine n/a 3.3 0.0 n/a 3 2
    Ash n/a 2.2 0.8 n/a 3 2
    Aspartic acid n/a 4.7 0.0 n/a 5 2
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium n/a 31.2 6.2 n/a 37 19
    Calories n/a 609.5 172.0 n/a 782 391
    Calories (kj) n/a 2,551.5 719.3 n/a 3,271 1,635
    Carbohydrates n/a 0.0 10.5 n/a 11 5
    Cholesterol n/a 212.6 11.5 n/a 224 112
    Copper n/a 0.1 0.0 n/a 0 0
    Cystine n/a 0.7 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 n/a 0 0
    Folate n/a 17.0 2.6 n/a 20 10
    Folate, DFE n/a 17.0 2.6 n/a 20 10
    Folate, food n/a 17.0 2.6 n/a 20 10
    Folic acid n/a 0.0 0.0 n/a 0 0
    Glutamic acid n/a 7.7 0.0 n/a 8 4
    Glycine n/a 3.5 0.0 n/a 3 2
    Histidine n/a 1.5 0.0 n/a 2 1
    Iron n/a 2.6 0.1 n/a 3 1
    Isoleucine n/a 2.6 0.0 n/a 3 1
    Leucine n/a 3.8 0.0 n/a 4 2
    Lysine n/a 4.3 0.0 n/a 4 2
    Magnesium n/a 56.7 0.9 n/a 58 29
    Manganese n/a 0.1 0.0 n/a 0 0
    Methionine n/a 1.4 0.0 n/a 1 1
    Monounsaturated Fat n/a 17.7 4.0 n/a 22 11
    Niacin n/a 19.3 0.0 n/a 19 10
    Pantothenic acid n/a 2.6 0.1 n/a 3 1
    Phenylalanine n/a 2.0 0.0 n/a 2 1
    Phosphorus n/a 416.7 11.5 n/a 428 214
    Phytosterols n/a n/a 42.8 n/a 43 21
    Polyunsaturated Fat n/a 9.2 7.9 n/a 17 9
    Potassium n/a 535.8 4.0 n/a 540 270
    Proline n/a 2.6 0.0 n/a 3 1
    Protein n/a 52.7 0.4 n/a 53 27
    Retinol n/a 116.2 5.3 n/a 122 61
    Riboflavin n/a 0.3 0.0 n/a 0 0
    Saturated Fat n/a 12.2 2.2 n/a 14 7
    Selenium n/a 40.8 0.7 n/a 42 21
    Serine n/a 1.9 0.0 n/a 2 1
    Sodium n/a 198.4 313.6 n/a 512 256
    Sugar n/a 0.0 2.8 n/a 3 1
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.0 n/a 0 0
    Threonine n/a 2.2 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.9 0.9 n/a 2 1
    Tocopherol, beta n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.6 n/a 1 0
    Tocopherol, gamma n/a n/a 5.9 n/a 6 3
    Total Fat n/a 42.7 14.7 n/a 57 29
    TransFatty acids n/a 0.3 n/a n/a 0 0
    Tryptophan n/a 0.6 0.0 n/a 1 0
    Tyrosine n/a 1.7 0.0 n/a 2 1
    Valine n/a 2.6 0.0 n/a 3 1
    Vitamin A, IU n/a 396.9 97.0 n/a 494 247
    Vitamin A, RAE n/a 116.2 9.3 n/a 125 63
    Vitamin B-12 n/a 0.9 0.1 n/a 1 0
    Vitamin B-6 n/a 1.0 0.0 n/a 1 0
    Vitamin C n/a 4.5 0.0 n/a 5 2
    Vitamin D n/a 28.3 1.8 n/a 30 15
    Water n/a 187.1 17.6 n/a 205 102
    Zinc n/a 3.7 0.1 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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