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Nutritional Facts: Berry Citrus Mini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/4 cup (15g)
wheat bran
1 teaspoon (5g)
baking powder
1/8 teaspoon (1g)
salt
2 tablespoons (28g)
unsalted butter
1/2 cup (100g)
sugar
1/2 cup (120g)
egg substitute
2 teaspoons (4g)
lemon zest
1/2 cup (124g)
orange juice
1 cup (148g)
blueberries
1 cup (144g)
strawberries
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.0 2 0
Ash (g) 0.6 0.8 3.3 0.7 0.0 0.0 1.6 0.0 0.5 0.4 0.6 9 1
Aspartic acid (g) 0.5 0.2 n/a 0.0 0.0 n/a 1.1 n/a 0.1 0.1 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 10.6 338.7 0.2 6.8 1.0 87.6 5.4 13.6 8.9 23.0 515 43
Calories 455.0 31.3 2.3 0.0 203.6 387.0 57.6 1.9 55.8 84.4 46.1 1,325 110
Calories (kj) 1,903.8 131.1 9.8 0.0 851.7 1,618.0 241.2 7.9 233.1 355.2 195.8 5,548 462
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 9.4 1.1 0.0 0.0 100.0 2.4 0.6 12.9 21.4 11.1 254 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 5
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 6.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 3.6 2.9 17 1
Folate (mcg) 228.8 11.5 0.0 0.0 0.9 0.0 19.2 0.5 37.2 8.9 34.6 341 28
Folate, DFE (mcg) 363.8 11.5 0.0 0.0 0.9 0.0 19.2 0.5 37.2 8.9 34.6 476 40
Folate, food (mcg) 36.3 11.5 0.0 0.0 0.9 0.0 19.2 0.5 37.2 8.9 34.6 149 12
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.4 3.5 11 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.2 2.9 10 1
Glutamic acid (g) 4.3 0.4 n/a 0.0 0.1 n/a 2.0 n/a 0.0 0.1 0.1 7 1
Glycine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Iron (mg) 5.8 1.5 0.5 0.0 0.0 0.1 2.4 0.0 0.2 0.4 0.6 12 1
Isoleucine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.1 n/a 0.0 0.0 n/a 1.2 n/a 0.0 0.1 0.0 2 0
Lysine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 27.5 88.6 1.8 0.0 0.6 0.0 18.0 0.6 13.6 8.9 18.7 178 15
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.6 4 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.1 0.1 6 1
Niacin (mg) 7.4 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.6 0.6 11 1
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 0.0 2.0 0.0 0.2 0.2 0.2 3 0
Phenylalanine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 135.0 146.9 456.2 0.0 6.8 0.0 86.4 0.5 21.1 17.8 34.6 905 75
Phytosterols n/a n/a n/a 0.0 n/a n/a 114.0 1.4 n/a n/a 17.3 133 11
Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Potassium (mg) 133.8 171.4 0.2 0.1 6.8 2.0 255.6 6.4 248.0 114.0 220.3 1,159 97
Proline (g) 1.5 0.1 n/a 0.0 0.0 n/a 0.7 n/a 0.1 0.0 0.0 2 0
Protein (g) 12.9 2.3 0.0 0.0 0.2 0.0 12.0 0.1 0.9 1.1 1.0 30 3
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 16
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Selenium (mcg) 42.4 11.3 0.0 0.0 0.3 0.6 49.6 0.0 0.1 0.1 0.6 105 9
Serine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 2.5 0.3 363.1 290.7 3.1 1.0 238.8 0.2 1.2 1.5 1.4 904 75
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 99.8 n/a n/a n/a 0.2 0.7 101 8
Sugar (g) 0.3 0.1 0.0 0.0 0.0 99.8 2.4 0.2 10.4 14.7 7.0 135 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.7 0.0 1.9 0.0 0.0 0.8 0.4 4 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 1 0
Total Fat (g) 1.2 0.6 0.0 0.0 23.0 0.0 0.0 0.0 0.2 0.5 0.4 26 2
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.5 0.1 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 1.3 0.0 0.0 709.7 0.0 270.0 2.0 248.0 79.9 17.3 1,328 111
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 0.0 13.2 0.1 12.4 4.4 1.4 226 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5.2 62.0 14.4 84.7 167 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 79.2 0.0 0.0 0.0 0.0 96 8
Water (g) 14.9 1.4 0.2 0.0 5.1 0.0 104.4 3.3 109.5 124.6 131.0 494 41
Zinc (mg) 0.9 1.1 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.2 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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