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    Nutritional Facts: Berry Citrus Mini Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/4 cup (15g)
    wheat bran
    1 teaspoon (5g)
    baking powder
    1/8 teaspoon (1g)
    salt
    2 tablespoons (28g)
    unsalted butter
    1/2 cup (100g)
    sugar
    1/2 cup (120g)
    egg substitute
    2 teaspoons (4g)
    lemon zest
    1/2 cup (124g)
    orange juice
    1 cup (148g)
    blueberries
    1 cup (144g)
    strawberries
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 n/a 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.0 2 0
    Ash (g) 0.6 0.8 3.3 0.7 0.0 0.0 1.6 0.0 0.5 0.4 0.6 9 1
    Aspartic acid (g) 0.5 0.2 n/a 0.0 0.0 n/a 1.1 n/a 0.1 0.1 0.2 2 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 10.6 338.7 0.2 6.8 1.0 87.6 5.4 13.6 8.9 23.0 515 43
    Calories 455.0 31.3 2.3 0.0 203.6 387.0 57.6 1.9 55.8 84.4 46.1 1,325 110
    Calories (kj) 1,903.8 131.1 9.8 0.0 851.7 1,618.0 241.2 7.9 233.1 355.2 195.8 5,548 462
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 9.4 1.1 0.0 0.0 100.0 2.4 0.6 12.9 21.4 11.1 254 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 5
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 6.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 3.6 2.9 17 1
    Folate (mcg) 228.8 11.5 0.0 0.0 0.9 0.0 19.2 0.5 37.2 8.9 34.6 341 28
    Folate, DFE (mcg) 363.8 11.5 0.0 0.0 0.9 0.0 19.2 0.5 37.2 8.9 34.6 476 40
    Folate, food (mcg) 36.3 11.5 0.0 0.0 0.9 0.0 19.2 0.5 37.2 8.9 34.6 149 12
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.4 3.5 11 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.2 2.9 10 1
    Glutamic acid (g) 4.3 0.4 n/a 0.0 0.1 n/a 2.0 n/a 0.0 0.1 0.1 7 1
    Glycine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Iron (mg) 5.8 1.5 0.5 0.0 0.0 0.1 2.4 0.0 0.2 0.4 0.6 12 1
    Isoleucine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.1 n/a 0.0 0.0 n/a 1.2 n/a 0.0 0.1 0.0 2 0
    Lysine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 27.5 88.6 1.8 0.0 0.6 0.0 18.0 0.6 13.6 8.9 18.7 178 15
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.6 4 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.1 0.1 6 1
    Niacin (mg) 7.4 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.6 0.6 11 1
    Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 0.0 2.0 0.0 0.2 0.2 0.2 3 0
    Phenylalanine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 135.0 146.9 456.2 0.0 6.8 0.0 86.4 0.5 21.1 17.8 34.6 905 75
    Phytosterols n/a n/a n/a 0.0 n/a n/a 114.0 1.4 n/a n/a 17.3 133 11
    Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.2 2 0
    Potassium (mg) 133.8 171.4 0.2 0.1 6.8 2.0 255.6 6.4 248.0 114.0 220.3 1,159 97
    Proline (g) 1.5 0.1 n/a 0.0 0.0 n/a 0.7 n/a 0.1 0.0 0.0 2 0
    Protein (g) 12.9 2.3 0.0 0.0 0.2 0.0 12.0 0.1 0.9 1.1 1.0 30 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 16
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 15 1
    Selenium (mcg) 42.4 11.3 0.0 0.0 0.3 0.6 49.6 0.0 0.1 0.1 0.6 105 9
    Serine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 2.5 0.3 363.1 290.7 3.1 1.0 238.8 0.2 1.2 1.5 1.4 904 75
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 99.8 n/a n/a n/a 0.2 0.7 101 8
    Sugar (g) 0.3 0.1 0.0 0.0 0.0 99.8 2.4 0.2 10.4 14.7 7.0 135 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.7 0.0 1.9 0.0 0.0 0.8 0.4 4 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 1 0
    Total Fat (g) 1.2 0.6 0.0 0.0 23.0 0.0 0.0 0.0 0.2 0.5 0.4 26 2
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.5 0.1 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 1.3 0.0 0.0 709.7 0.0 270.0 2.0 248.0 79.9 17.3 1,328 111
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 0.0 13.2 0.1 12.4 4.4 1.4 226 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5.2 62.0 14.4 84.7 167 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 79.2 0.0 0.0 0.0 0.0 96 8
    Water (g) 14.9 1.4 0.2 0.0 5.1 0.0 104.4 3.3 109.5 124.6 131.0 494 41
    Zinc (mg) 0.9 1.1 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.2 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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