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Nutritional Facts: Grilled Fruit-Granola Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
granulated sugar
5 tablespoons (37g)
all-purpose flour
1 tablespoon (15g)
lemon juice
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
6 medium (900g)
peaches
1 cup (123g)
fresh raspberries
3 tablespoons (41g)
brown sugar
1/3 cup (0g)
low-fat granola
1/4 cup (57g)
butter
1/4 cup (27g)
pecans
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.3 n/a 1 0
Ash (g) 0.0 0.2 0.0 0.1 0.0 3.9 0.6 0.2 n/a 1.2 0.4 n/a 7 1
Aspartic acid n/a 0.2 n/a 0.0 n/a 3.8 n/a n/a n/a 0.0 0.3 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 24.3 n/a 27 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 5.6 0.9 26.2 1.0 54.0 30.8 34.4 n/a 13.6 19.1 n/a 186 31
Calories 257.7 136.5 3.4 6.5 2.9 351.0 64.0 157.3 n/a 406.9 188.3 n/a 1,574 262
Calories (kj) 1,077.6 571.1 13.9 27.0 12.1 1,485.0 270.6 658.3 n/a 1,701.9 787.3 n/a 6,605 1,101
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
Carbohydrates (g) 66.6 28.6 1.1 2.1 0.3 85.9 14.7 40.6 n/a 0.0 3.8 n/a 244 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.0 0.0 n/a 122 20
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.3 n/a 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.0 0.0 1.4 0.1 13.5 8.0 0.0 n/a 0.0 2.6 n/a 27 4
Folate (mcg) 0.0 9.7 3.1 0.2 0.4 36.0 25.8 0.4 n/a 1.7 6.0 n/a 83 14
Folate, DFE (mcg) 0.0 9.7 3.1 0.2 0.4 36.0 25.8 0.4 n/a 1.7 6.0 n/a 83 14
Folate, food (mcg) 0.0 9.7 3.1 0.2 0.4 36.0 25.8 0.4 n/a 1.7 6.0 n/a 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.2 0.0 n/a 13.8 2.9 0.5 n/a n/a 0.0 n/a 17 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 0.2 0.0 n/a 17.6 2.3 0.6 n/a n/a 0.0 n/a 21 3
Glutamic acid n/a 1.3 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.5 n/a 2 0
Glycine n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0 0
Histidine n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.2 0.0 2.3 0.8 0.3 n/a 0.0 0.7 n/a 5 1
Isoleucine n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 1 0
Lysine n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 n/a 0 0
Magnesium (mg) 0.0 8.2 0.9 1.6 1.0 81.0 27.1 3.7 n/a 1.1 33.0 n/a 158 26
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.3 0.0 0.5 0.0 0.5 0.8 0.0 n/a 0.0 1.2 n/a 3 1
Methionine n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 11.9 11.1 n/a 24 4
Niacin (mg) 0.0 0.5 0.0 0.0 0.0 7.3 0.7 0.0 n/a 0.0 0.3 n/a 9 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 n/a 1.4 0.4 0.1 n/a 0.1 0.2 n/a 2 0
Phenylalanine n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 0.0 40.5 1.2 1.7 1.2 180.0 35.7 1.7 n/a 13.6 75.5 n/a 351 58
Phytosterols n/a n/a n/a 0.7 0.3 90.0 n/a n/a n/a n/a 27.8 n/a 119 20
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.8 0.5 0.0 n/a 1.7 5.9 n/a 9 2
Potassium (mg) 1.3 40.1 15.7 11.3 1.9 1,710.0 185.7 55.1 n/a 13.6 111.7 n/a 2,146 358
Proline n/a 0.4 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 1 0
Protein (g) 0.0 3.9 0.1 0.1 0.0 8.2 1.5 0.0 n/a 0.5 2.5 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380.8 0.0 n/a 381 63
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 29.2 1.7 n/a 31 5
Selenium (mcg) 0.4 12.7 0.0 0.1 0.0 0.9 0.2 0.5 n/a 0.6 1.0 n/a 16 3
Serine n/a 0.2 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 n/a 1 0
Sodium (mg) 0.7 0.7 0.2 0.3 0.1 0.0 1.2 11.6 n/a 405.2 0.0 n/a 420 70
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Sucrose (g) 66.5 n/a 0.1 0.0 n/a 42.8 0.2 39.1 n/a n/a 1.1 n/a 150 25
Sugar (g) 66.5 0.1 0.4 0.1 0.2 75.5 5.4 40.2 n/a 0.0 1.1 n/a 189 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Threonine n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 6.6 1.1 0.0 n/a 1.3 0.4 n/a 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.2 1.7 n/a n/a 0.0 6.7 n/a 9 1
Total Fat (g) 0.0 0.4 0.0 0.0 0.2 2.3 0.8 0.0 n/a 46.0 19.6 n/a 69 12
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Valine n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.9 7.7 0.6 2,934.0 40.6 0.0 n/a 1,418.2 15.3 n/a 4,417 736
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 144.0 2.5 0.0 n/a 388.2 0.8 n/a 536 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 5.9 0.1 0.0 59.4 32.2 0.0 n/a 0.0 0.3 n/a 98 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 n/a 34 6
Water (g) 0.0 4.5 14.1 0.3 0.0 799.8 105.5 0.6 n/a 9.0 1.0 n/a 935 156
Zinc (mg) 0.0 0.3 0.0 0.0 0.0 1.5 0.5 0.0 n/a 0.1 1.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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