You are in: Home /
Lost? Site Map

Nutritional Facts: Heart Healthy Pumpkin and Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
Bisquick Heart Smart mix
1/2 cup (41g)
rolled oats
1/8 cup (30g)
soymilk
1/2 cup (123g)
canned pumpkin
1 to taste (0g)
cinnamon
1 to taste (0g)
stevia
1/2 ounce (15g)
raisins
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.3 0.1 0.1 n/a n/a 0.1 1 0
Ash n/a 0.7 0.2 0.7 n/a n/a 0.3 2 0
Aspartic acid n/a 0.5 0.1 0.1 n/a n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 21.1 7.6 31.9 n/a n/a 7.6 68 6
Calories n/a 153.5 16.4 41.7 n/a n/a 45.5 257 23
Calories (kj) n/a 642.3 68.6 174.0 n/a n/a 190.6 1,076 98
Carbohydrates n/a 27.4 1.9 9.9 n/a n/a 12.1 51 5
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a 0.2 0.0 0.1 n/a n/a 0.0 0 0
Cystine n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 4.1 0.2 3.6 n/a n/a 0.6 8 1
Folate n/a 13.0 5.5 14.7 n/a n/a 0.8 34 3
Folate, DFE n/a 13.0 5.5 14.7 n/a n/a 0.8 34 3
Folate, food n/a 13.0 5.5 14.7 n/a n/a 0.8 34 3
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 4.5 5 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 4.2 4 0
Glutamic acid n/a 1.1 0.1 0.2 n/a n/a 0.0 2 0
Glycine n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Histidine n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Iron n/a 1.7 0.2 1.7 n/a n/a 0.3 4 0
Isoleucine n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.4 0.1 0.1 n/a n/a 0.0 1 0
Lysine n/a 0.3 0.0 0.1 n/a n/a 0.0 0 0
Magnesium n/a 55.9 7.6 28.2 n/a n/a 4.9 97 9
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 1.5 0.1 0.2 n/a n/a 0.0 2 0
Methionine n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.8 0.1 0.0 n/a n/a 0.0 1 0
Niacin n/a 0.5 0.2 0.4 n/a n/a 0.1 1 0
Pantothenic acid n/a 0.5 0.1 0.5 n/a n/a 0.0 1 0
Phenylalanine n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus n/a 166.1 15.8 42.9 n/a n/a 15.4 240 22
Polyunsaturated Fat n/a 0.9 0.3 0.0 n/a n/a 0.0 1 0
Potassium n/a 146.6 35.8 252.4 n/a n/a 114.0 549 50
Proline n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Protein n/a 5.3 1.0 1.3 n/a n/a 0.5 8 1
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.1 n/a n/a 0.0 0 0
Saturated Fat n/a 0.4 0.1 0.2 n/a n/a 0.0 1 0
Selenium n/a 11.7 1.5 0.5 n/a n/a 0.1 14 1
Serine n/a 0.3 0.0 0.1 n/a n/a 0.0 0 0
Sodium n/a 2.4 15.5 295.2 n/a n/a 1.7 315 29
Starch n/a 23.5 n/a n/a n/a n/a 0.4 24 2
Sucrose n/a 0.4 n/a n/a n/a n/a 0.1 0 0
Sugar n/a 0.4 1.2 4.0 n/a n/a 9.0 15 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.2 0.0 1.3 n/a n/a 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 2.6 0.5 0.3 n/a n/a 0.1 4 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.2 0.0 0.1 n/a n/a 0.0 0 0
Valine n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU n/a 0.0 0.9 19,064.7 n/a n/a 0.0 19,066 1,733
Vitamin A, RAE n/a 0.0 0.0 953.1 n/a n/a 0.0 953 87
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 5.1 n/a n/a 0.4 5 0
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 4.4 26.7 110.2 n/a n/a 2.3 144 13
Zinc n/a 1.5 0.0 0.2 n/a n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Heart Healthy Pumpkin and Raisin Cookies.