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Nutritional Facts: Creamy Ranch Pork Chops & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 (740g)
boneless pork chops
10 3/4 ounces (305g)
cream of mushroom soup
5 3/8 ounces (164g)
milk
1 ounce (0g)
ranch dressing mix
1 to taste (0g)
paprika
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 0.0 9.4 0.2 0.2 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 10.6 0.2 0.2 n/a n/a n/a 11 3
Ash (g) 0.0 7.2 5.9 1.2 n/a n/a n/a 14 4
Aspartic acid (g) 0.0 15.6 0.3 0.4 n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 51.8 36.6 195.1 n/a n/a n/a 283 71
Calories 120.2 1,147.0 259.0 104.9 n/a n/a n/a 1,631 408
Calories (kj) 503.1 4,787.8 1,081.9 439.4 n/a n/a n/a 6,812 1,703
Carbohydrates (g) 0.0 0.0 20.5 7.6 n/a n/a n/a 28 7
Cholesterol (mg) 0.0 495.8 0.0 23.0 n/a n/a n/a 519 130
Copper (mg) 0.0 0.4 0.5 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 1.8 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 0.0 0.0 6.1 8.2 n/a n/a n/a 14 4
Folate, DFE (mcg) 0.0 0.0 6.1 8.2 n/a n/a n/a 14 4
Folate, food (mcg) 0.0 0.0 6.1 8.2 n/a n/a n/a 14 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 25.5 1.1 1.1 n/a n/a n/a 28 7
Glycine (g) 0.0 7.2 0.2 0.1 n/a n/a n/a 7 2
Histidine (g) 0.0 6.9 0.1 0.1 n/a n/a n/a 7 2
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.7 3.4 0.1 n/a n/a n/a 7 2
Isoleucine (g) 0.0 7.8 0.2 0.3 n/a n/a n/a 8 2
Leucine (g) 0.0 13.6 0.4 0.5 n/a n/a n/a 14 4
Lysine (g) 0.0 14.8 0.3 0.4 n/a n/a n/a 15 4
Magnesium (mg) 0.0 192.4 12.2 21.3 n/a n/a n/a 226 56
Manganese n/a 0.1 0.2 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 4.4 0.1 0.1 n/a n/a n/a 5 1
Monounsaturated Fat (g) 3.8 22.1 3.4 1.7 n/a n/a n/a 31 8
Niacin (mg) 0.0 59.1 1.3 0.1 n/a n/a n/a 61 15
Pantothenic acid (mg) 0.0 5.4 0.7 0.5 n/a n/a n/a 7 2
Phenylalanine (g) 0.0 6.7 0.2 0.3 n/a n/a n/a 7 2
Phosphorus (mg) 0.0 1,672.4 79.2 152.5 n/a n/a n/a 1,904 476
Phytosterols (mg) 131.6 n/a n/a 0.0 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 7.4 6.5 4.4 0.2 n/a n/a n/a 19 5
Potassium (mg) 0.0 2,760.2 188.9 247.5 n/a n/a n/a 3,197 799
Proline (g) 0.0 6.4 0.4 0.5 n/a n/a n/a 7 2
Protein (g) 0.0 159.5 4.9 5.4 n/a n/a n/a 170 42
Retinol (mcg) 0.0 7.4 24.4 50.8 n/a n/a n/a 83 21
Riboflavin (mg) 0.0 1.4 0.1 0.3 n/a n/a n/a 2 0
Saturated Fat (g) 1.8 18.1 4.2 3.7 n/a n/a n/a 28 7
Selenium (mcg) 0.0 244.9 7.3 3.3 n/a n/a n/a 256 64
Serine (g) 0.0 6.9 0.2 0.3 n/a n/a n/a 7 2
Sodium (mg) 0.0 355.2 2,139.4 80.3 n/a n/a n/a 2,575 644
Sugar (g) 0.0 0.0 4.4 n/a n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 4.9 0.1 0.1 n/a n/a n/a 5 1
Threonine (g) 0.0 7.2 0.2 0.2 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.9 1.0 2.5 n/a n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 51.4 18.0 6.0 n/a n/a n/a 89 22
Trans-monoenoic Fat (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.7 0.1 0.1 n/a n/a n/a 2 0
Tyrosine (g) 0.0 6.1 0.2 0.3 n/a n/a n/a 7 2
Valine (g) 0.0 8.3 0.3 0.4 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 29.6 88.4 226.2 n/a n/a n/a 344 86
Vitamin A, RAE (mcg) 0.0 7.4 24.4 54.1 n/a n/a n/a 86 21
Vitamin B-12 (mcg) 0.0 3.9 0.0 0.6 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.0 5.4 0.0 0.1 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 2.5 n/a n/a n/a 2 1
Vitamin D (IU) 0.0 133.2 0.0 n/a n/a n/a n/a 133 33
Water (g) 0.0 520.8 255.5 143.8 n/a n/a n/a 920 230
Zinc (mg) 0.0 11.5 0.6 0.6 n/a n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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