Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Creamy Ranch Pork Chops & Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    4 (740g)
    boneless pork chops
    10 3/4 ounces (305g)
    cream of mushroom soup
    5 3/8 ounces (164g)
    milk
    1 ounce (0g)
    ranch dressing mix
    1 to taste (0g)
    paprika
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine (g) 0.0 9.4 0.2 0.2 n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 10.6 0.2 0.2 n/a n/a n/a 11 3
    Ash (g) 0.0 7.2 5.9 1.2 n/a n/a n/a 14 4
    Aspartic acid (g) 0.0 15.6 0.3 0.4 n/a n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 51.8 36.6 195.1 n/a n/a n/a 283 71
    Calories 120.2 1,147.0 259.0 104.9 n/a n/a n/a 1,631 408
    Calories (kj) 503.1 4,787.8 1,081.9 439.4 n/a n/a n/a 6,812 1,703
    Carbohydrates (g) 0.0 0.0 20.5 7.6 n/a n/a n/a 28 7
    Cholesterol (mg) 0.0 495.8 0.0 23.0 n/a n/a n/a 519 130
    Copper (mg) 0.0 0.4 0.5 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 1.8 0.1 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Folate (mcg) 0.0 0.0 6.1 8.2 n/a n/a n/a 14 4
    Folate, DFE (mcg) 0.0 0.0 6.1 8.2 n/a n/a n/a 14 4
    Folate, food (mcg) 0.0 0.0 6.1 8.2 n/a n/a n/a 14 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 25.5 1.1 1.1 n/a n/a n/a 28 7
    Glycine (g) 0.0 7.2 0.2 0.1 n/a n/a n/a 7 2
    Histidine (g) 0.0 6.9 0.1 0.1 n/a n/a n/a 7 2
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.7 3.4 0.1 n/a n/a n/a 7 2
    Isoleucine (g) 0.0 7.8 0.2 0.3 n/a n/a n/a 8 2
    Leucine (g) 0.0 13.6 0.4 0.5 n/a n/a n/a 14 4
    Lysine (g) 0.0 14.8 0.3 0.4 n/a n/a n/a 15 4
    Magnesium (mg) 0.0 192.4 12.2 21.3 n/a n/a n/a 226 56
    Manganese n/a 0.1 0.2 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.0 4.4 0.1 0.1 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 3.8 22.1 3.4 1.7 n/a n/a n/a 31 8
    Niacin (mg) 0.0 59.1 1.3 0.1 n/a n/a n/a 61 15
    Pantothenic acid (mg) 0.0 5.4 0.7 0.5 n/a n/a n/a 7 2
    Phenylalanine (g) 0.0 6.7 0.2 0.3 n/a n/a n/a 7 2
    Phosphorus (mg) 0.0 1,672.4 79.2 152.5 n/a n/a n/a 1,904 476
    Phytosterols (mg) 131.6 n/a n/a 0.0 n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 7.4 6.5 4.4 0.2 n/a n/a n/a 19 5
    Potassium (mg) 0.0 2,760.2 188.9 247.5 n/a n/a n/a 3,197 799
    Proline (g) 0.0 6.4 0.4 0.5 n/a n/a n/a 7 2
    Protein (g) 0.0 159.5 4.9 5.4 n/a n/a n/a 170 42
    Retinol (mcg) 0.0 7.4 24.4 50.8 n/a n/a n/a 83 21
    Riboflavin (mg) 0.0 1.4 0.1 0.3 n/a n/a n/a 2 0
    Saturated Fat (g) 1.8 18.1 4.2 3.7 n/a n/a n/a 28 7
    Selenium (mcg) 0.0 244.9 7.3 3.3 n/a n/a n/a 256 64
    Serine (g) 0.0 6.9 0.2 0.3 n/a n/a n/a 7 2
    Sodium (mg) 0.0 355.2 2,139.4 80.3 n/a n/a n/a 2,575 644
    Sugar (g) 0.0 0.0 4.4 n/a n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 4.9 0.1 0.1 n/a n/a n/a 5 1
    Threonine (g) 0.0 7.2 0.2 0.2 n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 1.9 1.0 2.5 n/a n/a n/a n/a 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 51.4 18.0 6.0 n/a n/a n/a 89 22
    Trans-monoenoic Fat (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.7 0.1 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 6.1 0.2 0.3 n/a n/a n/a 7 2
    Valine (g) 0.0 8.3 0.3 0.4 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 29.6 88.4 226.2 n/a n/a n/a 344 86
    Vitamin A, RAE (mcg) 0.0 7.4 24.4 54.1 n/a n/a n/a 86 21
    Vitamin B-12 (mcg) 0.0 3.9 0.0 0.6 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 5.4 0.0 0.1 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 2.5 n/a n/a n/a 2 1
    Vitamin D (IU) 0.0 133.2 0.0 n/a n/a n/a n/a 133 33
    Water (g) 0.0 520.8 255.5 143.8 n/a n/a n/a 920 230
    Zinc (mg) 0.0 11.5 0.6 0.6 n/a n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Creamy Ranch Pork Chops & Rice.


    Over 475,000 Recipes

    Food.com Network of Sites