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    Nutritional Facts: Southwestern Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    ground turkey
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    cumin powder
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (7g)
    tortilla chips
    1/2 cup (80g)
    red onions
    1/4 cup (4g)
    cilantro leaves
    1 tablespoon (0g)
    chipotle chiles in adobo
    1 (3g)
    garlic cloves
    6 slices (168g)
    colby-monterey jack cheese
    6 (342g)
    kaiser rolls
    Total 1 serving
    Alanine (g) 6.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.2 1.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 8.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 1.6 1.2 11 2
    Ash (g) 5.7 6.0 0.2 0.1 0.1 0.3 0.1 n/a 0.0 6.0 6.8 25 4
    Aspartic acid (g) 10.8 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 2.6 1.5 15 3
    Beta-sitosterol n/a n/a n/a n/a 4.0 n/a 0.1 n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 107.8 1.4 19.6 5.1 11.3 18.4 2.7 n/a 5.4 1,253.3 324.9 1,750 292
    Calories 839.9 0.0 7.9 2.9 31.8 32.0 0.9 n/a 4.5 626.6 1,002.1 2,549 425
    Calories (kj) 3,507.2 0.0 32.9 12.1 132.9 132.8 3.8 n/a 18.7 2,624.2 4,192.9 10,657 1,776
    Campesterol n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 0.0 0.9 0.7 4.3 7.5 0.1 n/a 1.0 1.1 180.2 196 33
    Cholesterol (mg) 391.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 149.5 0.0 541 90
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 1 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.7 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.3 1.4 0.1 n/a 0.1 0.0 7.9 10 2
    Folate (mcg) 39.7 0.0 0.2 0.2 1.3 15.2 2.5 n/a 0.1 30.2 324.9 414 69
    Folate, DFE (mcg) 39.7 0.0 0.2 0.2 1.3 15.2 2.5 n/a 0.1 30.2 516.4 606 101
    Folate, food (mcg) 39.7 0.0 0.2 0.2 1.3 15.2 2.5 n/a 0.1 30.2 51.3 141 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 273.6 274 46
    Fructose n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 17.8 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 10.1 11.3 40 7
    Glycine (g) 6.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.2 8 1
    Histidine (g) 3.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.7 6 1
    Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.2 0.0 1.4 0.1 0.2 0.2 0.1 n/a 0.1 1.2 11.2 21 3
    Isoleucine (g) 5.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.6 1.3 9 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 3.9 2.4 16 3
    Lysine (g) 10.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.4 0.8 14 2
    Magnesium (mg) 130.5 0.1 7.7 2.0 9.5 8.0 1.0 n/a 0.8 45.4 92.3 297 50
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.0 1.6 2 0
    Methionine (g) 3.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.6 5 1
    Monounsaturated Fat (g) 15.0 0.0 0.3 0.0 0.4 0.0 0.0 n/a 0.0 14.7 3.9 34 6
    Niacin (mg) 38.2 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.2 14.5 53 9
    Pantothenic acid (mg) 5.6 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.4 1.4 8 1
    Phenylalanine (g) 4.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.2 1.7 8 1
    Phosphorus (mg) 1,135.0 0.0 10.5 1.8 13.0 23.2 1.9 n/a 4.6 745.9 342.0 2,278 380
    Phytosterols n/a 0.0 1.4 1.1 n/a 12.0 0.2 n/a n/a n/a n/a 15 2
    Polyunsaturated Fat (g) 12.5 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 1.5 5.9 21 3
    Potassium (mg) 1,345.0 0.5 37.5 15.3 14.0 116.8 20.8 n/a 12.0 136.1 369.4 2,067 345
    Proline (g) 4.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 4.6 3.8 13 2
    Protein (g) 111.6 0.0 0.4 0.1 0.5 0.9 0.1 n/a 0.2 41.1 33.9 189 31
    Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 322.6 0.0 436 73
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.1 3 0
    Saturated Fat (g) 11.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 32.0 2.1 46 8
    Selenium (mcg) 124.3 0.0 0.1 0.1 0.4 0.4 0.0 n/a 0.4 24.4 133.7 284 47
    Serine (g) 4.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.4 1.6 9 1
    Sodium (mg) 329.2 2,325.5 3.5 0.2 27.4 3.2 1.8 n/a 0.5 900.5 1,860.5 5,452 909
    Starch n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.9 n/a 0.1 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 0.1 0.8 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 3.4 0.0 n/a 0.0 0.8 6.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 2 0
    Threonine (g) 5.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.5 1.0 8 1
    Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.4 1.4 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 43.5 0.0 0.5 0.0 1.5 0.1 0.0 n/a 0.0 50.9 14.7 111 19
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.4 2 0
    Tyrosine (g) 3.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.0 1.0 7 1
    Valine (g) 5.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.7 1.5 9 2
    Vitamin A, IU (IU) 374.6 0.0 26.7 6.3 0.2 1.6 269.9 n/a 0.3 1,291.9 0.0 1,971 329
    Vitamin A, RAE (mcg) 113.5 0.0 1.3 0.3 0.0 0.0 13.5 n/a 0.0 332.6 0.0 461 77
    Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 7 1
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 5.9 1.1 n/a 0.9 0.0 0.0 8 1
    Vitamin D (IU) 79.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.0 0.0 116 19
    Water (g) 410.6 0.0 0.2 0.1 0.1 71.3 3.7 n/a 1.8 68.9 106.0 663 110
    Zinc (mg) 13.3 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 5.0 3.2 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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