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Nutritional Facts: Southwestern Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
ground turkey
1 teaspoon (6g)
salt
1 teaspoon (2g)
cumin powder
1/2 teaspoon (1g)
black pepper
1/4 cup (7g)
tortilla chips
1/2 cup (80g)
red onions
1/4 cup (4g)
cilantro leaves
1 tablespoon (0g)
chipotle chiles in adobo
1 (3g)
garlic cloves
6 slices (168g)
colby-monterey jack cheese
6 (342g)
kaiser rolls
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.2 1.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 1.6 1.2 11 2
Ash (g) 5.7 6.0 0.2 0.1 0.1 0.3 0.1 n/a 0.0 6.0 6.8 25 4
Aspartic acid (g) 10.8 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 2.6 1.5 15 3
Beta-sitosterol n/a n/a n/a n/a 4.0 n/a 0.1 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 107.8 1.4 19.6 5.1 11.3 18.4 2.7 n/a 5.4 1,253.3 324.9 1,750 292
Calories 839.9 0.0 7.9 2.9 31.8 32.0 0.9 n/a 4.5 626.6 1,002.1 2,549 425
Calories (kj) 3,507.2 0.0 32.9 12.1 132.9 132.8 3.8 n/a 18.7 2,624.2 4,192.9 10,657 1,776
Campesterol n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 0.9 0.7 4.3 7.5 0.1 n/a 1.0 1.1 180.2 196 33
Cholesterol (mg) 391.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 149.5 0.0 541 90
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 1 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.7 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.3 1.4 0.1 n/a 0.1 0.0 7.9 10 2
Folate (mcg) 39.7 0.0 0.2 0.2 1.3 15.2 2.5 n/a 0.1 30.2 324.9 414 69
Folate, DFE (mcg) 39.7 0.0 0.2 0.2 1.3 15.2 2.5 n/a 0.1 30.2 516.4 606 101
Folate, food (mcg) 39.7 0.0 0.2 0.2 1.3 15.2 2.5 n/a 0.1 30.2 51.3 141 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 273.6 274 46
Fructose n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 17.8 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 10.1 11.3 40 7
Glycine (g) 6.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.2 8 1
Histidine (g) 3.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.7 6 1
Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.2 0.0 1.4 0.1 0.2 0.2 0.1 n/a 0.1 1.2 11.2 21 3
Isoleucine (g) 5.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.6 1.3 9 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 3.9 2.4 16 3
Lysine (g) 10.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.4 0.8 14 2
Magnesium (mg) 130.5 0.1 7.7 2.0 9.5 8.0 1.0 n/a 0.8 45.4 92.3 297 50
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.0 1.6 2 0
Methionine (g) 3.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.6 5 1
Monounsaturated Fat (g) 15.0 0.0 0.3 0.0 0.4 0.0 0.0 n/a 0.0 14.7 3.9 34 6
Niacin (mg) 38.2 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.2 14.5 53 9
Pantothenic acid (mg) 5.6 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.4 1.4 8 1
Phenylalanine (g) 4.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.2 1.7 8 1
Phosphorus (mg) 1,135.0 0.0 10.5 1.8 13.0 23.2 1.9 n/a 4.6 745.9 342.0 2,278 380
Phytosterols n/a 0.0 1.4 1.1 n/a 12.0 0.2 n/a n/a n/a n/a 15 2
Polyunsaturated Fat (g) 12.5 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 1.5 5.9 21 3
Potassium (mg) 1,345.0 0.5 37.5 15.3 14.0 116.8 20.8 n/a 12.0 136.1 369.4 2,067 345
Proline (g) 4.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 4.6 3.8 13 2
Protein (g) 111.6 0.0 0.4 0.1 0.5 0.9 0.1 n/a 0.2 41.1 33.9 189 31
Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 322.6 0.0 436 73
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.1 3 0
Saturated Fat (g) 11.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 32.0 2.1 46 8
Selenium (mcg) 124.3 0.0 0.1 0.1 0.4 0.4 0.0 n/a 0.4 24.4 133.7 284 47
Serine (g) 4.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.4 1.6 9 1
Sodium (mg) 329.2 2,325.5 3.5 0.2 27.4 3.2 1.8 n/a 0.5 900.5 1,860.5 5,452 909
Starch n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.9 n/a 0.1 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.1 0.8 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 3.4 0.0 n/a 0.0 0.8 6.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 2 0
Threonine (g) 5.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.5 1.0 8 1
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.4 1.4 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 43.5 0.0 0.5 0.0 1.5 0.1 0.0 n/a 0.0 50.9 14.7 111 19
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.4 2 0
Tyrosine (g) 3.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.0 1.0 7 1
Valine (g) 5.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.7 1.5 9 2
Vitamin A, IU (IU) 374.6 0.0 26.7 6.3 0.2 1.6 269.9 n/a 0.3 1,291.9 0.0 1,971 329
Vitamin A, RAE (mcg) 113.5 0.0 1.3 0.3 0.0 0.0 13.5 n/a 0.0 332.6 0.0 461 77
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 7 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 5.9 1.1 n/a 0.9 0.0 0.0 8 1
Vitamin D (IU) 79.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.0 0.0 116 19
Water (g) 410.6 0.0 0.2 0.1 0.1 71.3 3.7 n/a 1.8 68.9 106.0 663 110
Zinc (mg) 13.3 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 5.0 3.2 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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