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Nutritional Facts: Julie's Crock Pot Korma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
boneless skinless chicken thighs
1 cup (185g)
white rice
3 cups (711g)
water
3 teaspoons (6g)
chicken bouillon powder
2 tablespoons (10g)
dried onion flakes
8 ounces (227g)
sliced mushrooms
4 tablespoons (0g)
smooth cashew butter
1/8 teaspoon (0g)
cayenne
3 teaspoons (7g)
turmeric
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground cloves
1 teaspoon (2g)
ground coriander
2 teaspoons (4g)
ground cumin
3 teaspoons (6g)
ground cardamom
13 1/2 ounces (383g)
coconut milk
1/2 cup (121g)
half-and-half
Total 1 serving
Alanine (g) 7.3 0.7 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.1 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 8.1 1.1 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.1 11 3
Ash (g) 6.6 0.9 0.7 3.0 0.3 1.9 n/a 0.0 0.4 0.1 0.1 0.1 0.3 0.3 3.7 0.8 19 5
Aspartic acid (g) 12.0 1.2 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.3 15 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 68.3 20.4 21.3 11.2 25.7 6.8 n/a 0.3 12.1 26.2 7.1 12.8 39.1 23.0 68.9 127.1 470 118
Calories 812.4 684.5 0.0 16.0 34.9 49.9 n/a 0.7 23.4 6.5 3.6 5.4 15.8 18.7 754.0 157.3 2,583 646
Calories (kj) 3,399.6 2,863.8 0.0 67.0 146.0 210.9 n/a 3.0 97.7 27.0 14.9 22.4 65.8 78.2 3,153.6 659.5 10,810 2,702
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 151.1 0.0 1.1 8.3 7.4 n/a 0.1 4.3 2.1 0.7 1.0 1.9 4.1 10.8 5.2 198 50
Cholesterol (mg) 566.6 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 612 153
Copper (mg) 0.5 0.3 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 1
Cystine (g) 1.7 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2 1
Dietary Fiber (g) 0.0 5.2 0.0 0.0 0.9 2.3 n/a 0.1 1.4 1.4 0.4 0.8 0.4 1.7 n/a 0.0 14 4
Folate (mcg) 68.3 13.0 0.0 1.9 16.6 38.6 n/a 0.2 2.6 0.2 1.0 0.0 0.4 n/a 53.6 3.6 200 50
Folate, DFE (mcg) 68.3 13.0 0.0 1.9 16.6 38.6 n/a 0.2 2.6 0.2 1.0 0.0 0.4 n/a 53.6 3.6 200 50
Folate, food (mcg) 68.3 13.0 0.0 1.9 16.6 38.6 n/a 0.2 2.6 0.2 1.0 0.0 0.4 n/a 53.6 3.6 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 20.1 2.5 n/a n/a 0.1 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 0.8 26 7
Glycine (g) 6.6 0.6 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.1 8 2
Histidine (g) 4.2 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 3.0 0.0 0.1 0.2 1.1 n/a 0.0 2.7 0.2 0.1 0.3 2.8 0.8 12.6 0.1 31 8
Isoleucine (g) 7.1 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.2 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.1 1.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.4 12 3
Lysine (g) 11.4 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.3 13 3
Magnesium (mg) 163.8 42.6 7.1 3.4 9.2 20.4 n/a 0.3 12.7 1.6 2.9 5.9 15.4 13.7 176.1 12.1 487 122
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.8 0.0 0.0 0.1 0.1 n/a 0.0 0.5 0.5 0.3 0.0 0.1 1.7 2.9 0.0 8 2
Methionine (g) 3.7 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 4 1
Monounsaturated Fat (g) 8.3 0.4 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.6 0.1 3.5 4.0 17 4
Niacin (mg) 43.2 4.0 0.0 0.1 0.1 8.2 n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.1 2.4 0.1 59 15
Pantothenic acid (mg) 8.4 1.5 0.0 0.0 0.1 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.3 14 4
Phenylalanine (g) 5.3 0.7 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.2 7 2
Phosphorus (mg) 1,146.9 131.4 0.0 10.0 30.3 195.1 n/a 0.7 17.7 1.7 1.2 7.4 21.0 10.7 367.4 115.0 2,056 514
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 5.4 0.7 2.8 0.8 2.9 2.8 n/a n/a 16 4
Polyunsaturated Fat (g) 6.6 0.4 0.0 0.3 0.0 0.4 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.9 0.5 9 2
Potassium (mg) 1,576.9 142.5 7.1 18.5 162.2 721.3 n/a 4.5 166.7 11.3 12.2 22.8 75.1 67.1 842.0 157.3 3,987 997
Proline (g) 5.5 0.6 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.3 7 2
Protein (g) 134.1 12.6 0.0 1.0 0.9 7.0 n/a 0.0 0.5 0.1 0.1 0.2 0.7 0.6 7.7 3.6 169 42
Retinol (mcg) 136.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 251 63
Riboflavin (mg) 1.3 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 6.8 0.2 0.0 0.2 0.0 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.0 72.4 8.7 89 22
Selenium (mcg) 92.2 27.9 0.0 1.7 0.5 21.1 n/a 0.0 0.3 0.1 0.1 0.5 0.2 n/a n/a 2.2 147 37
Serine (g) 4.6 0.7 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.2 6 2
Sodium (mg) 587.1 13.0 21.3 1,432.5 2.1 11.3 n/a 0.1 2.5 0.3 2.7 0.6 7.1 1.1 49.8 49.6 2,181 545
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 1.0 3.7 4.5 n/a 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a 0.2 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 5.7 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.2 7 2
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 n/a 0.1 n/a n/a 0.4 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 26.7 1.0 0.0 0.8 0.0 0.8 n/a 0.0 0.7 0.0 0.2 0.3 0.9 0.4 81.6 13.9 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 2 0
Tyrosine (g) 4.5 0.4 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 5 1
Valine (g) 6.7 0.8 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.2 9 2
Vitamin A, IU (IU) 443.7 0.0 0.0 0.1 1.8 0.0 n/a 93.6 0.0 7.7 5.9 0.0 53.3 0.0 0.0 428.3 1,035 259
Vitamin A, RAE (mcg) 136.5 0.0 0.0 0.0 0.1 0.0 n/a 4.7 0.0 0.4 0.3 0.0 2.7 0.0 0.0 117.4 262 66
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Vitamin B-6 (mg) 2.3 0.2 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 7.5 4.8 n/a 0.2 1.7 0.1 0.9 0.4 0.3 1.3 3.8 1.1 22 6
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 60 15
Water (g) 517.5 19.4 710.3 0.1 0.4 209.7 n/a 0.0 0.7 0.3 0.1 0.2 0.3 0.5 278.9 97.5 1,836 459
Zinc (mg) 13.0 2.2 0.0 0.0 0.2 1.2 n/a 0.0 0.3 0.0 0.0 0.1 0.2 0.4 2.1 0.6 20 5

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