Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) onions |
250 g (250g) carrots |
2 sticks (80g) celery |
6 (18g) garlic cloves |
3 tablespoons (41g) extra virgin olive oil |
1/2 cup (118g) dry white wine |
400 g (400g) crushed tomatoes |
415 g (415g) canned pink salmon |
400 g (400g) angel hair pasta |
1 to taste (0g) fresh herbs |
1 to taste (0g) salt and pepper |
100 g (100g) romano cheese |
1/2 teaspoon (1g) chili flakes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6.1 | 1.8 | n/a | n/a | 0.9 | 0.0 | 9 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 4 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 6.0 | 1.9 | n/a | n/a | 1.2 | 0.0 | 10 | 3 |
| Ash (g) | 0.9 | 2.4 | 0.6 | 0.3 | 0.0 | 0.2 | 5.4 | 10.7 | 3.5 | n/a | n/a | 6.7 | 0.2 | 31 | 10 |
| Aspartic acid (g) | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 12.0 | 2.5 | n/a | n/a | 2.0 | 0.0 | 18 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.5 | 82.5 | 32.0 | 32.6 | 0.4 | 10.6 | 136.0 | 1,149.6 | 84.0 | n/a | n/a | 1,065.9 | 4.5 | 2,655 | 885 |
| Calories | 100.0 | 102.5 | 12.8 | 26.8 | 358.0 | 96.4 | 128.0 | 564.4 | 1,484.0 | n/a | n/a | 387.7 | 3.8 | 3,264 | 1,088 |
| Calories (kj) | 415.0 | 432.5 | 53.6 | 112.1 | 1,498.1 | 402.2 | 536.0 | 2,357.2 | 6,212.0 | n/a | n/a | 1,620.8 | 15.9 | 13,655 | 4,552 |
| Carbohydrates (g) | 23.4 | 24.0 | 2.4 | 6.0 | 0.0 | 3.1 | 29.2 | 0.0 | 298.7 | n/a | n/a | 3.6 | 0.7 | 391 | 130 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.3 | 0.0 | n/a | n/a | 104.2 | 0.0 | 444 | 148 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.0 | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 4.3 | 7.0 | 1.3 | 0.4 | 0.0 | 0.0 | 7.6 | 0.0 | 12.8 | n/a | n/a | 0.0 | 0.5 | 34 | 11 |
| Folate (mcg) | 47.5 | 47.5 | 28.8 | 0.5 | 0.0 | 1.2 | 52.0 | 16.6 | 948.0 | n/a | n/a | 7.0 | 0.4 | 1,150 | 383 |
| Folate, DFE (mcg) | 47.5 | 47.5 | 28.8 | 0.5 | 0.0 | 1.2 | 52.0 | 16.6 | 1,564.0 | n/a | n/a | 7.0 | 0.4 | 1,766 | 589 |
| Folate, food (mcg) | 47.5 | 47.5 | 28.8 | 0.5 | 0.0 | 1.2 | 52.0 | 16.6 | 72.0 | n/a | n/a | 7.0 | 0.4 | 274 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876.0 | n/a | n/a | 0.0 | 0.0 | 876 | 292 |
| Fructose (g) | 3.2 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 4.9 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 13.5 | 18.4 | n/a | n/a | 7.3 | 0.0 | 43 | 14 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.9 | 1.8 | n/a | n/a | 0.6 | 0.0 | 9 | 3 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 1.2 | n/a | n/a | 1.2 | 0.0 | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.8 | 0.2 | 0.3 | 0.2 | 0.3 | 5.2 | 3.7 | 13.2 | n/a | n/a | 0.8 | 0.2 | 25 | 8 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.4 | 2.0 | n/a | n/a | 1.7 | 0.0 | 9 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 7.3 | 4.0 | n/a | n/a | 3.1 | 0.0 | 15 | 5 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8.2 | 1.2 | n/a | n/a | 2.9 | 0.0 | 13 | 4 |
| Magnesium (mg) | 25.0 | 30.0 | 8.8 | 4.5 | 0.0 | 11.8 | 80.0 | 141.1 | 212.0 | n/a | n/a | 41.1 | 2.0 | 556 | 185 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.8 | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Manganese (mg) | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.7 | 0.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.6 | n/a | n/a | 0.9 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.2 | 3.7 | 0.7 | n/a | n/a | 7.9 | 0.0 | 42 | 14 |
| Niacin (mg) | 0.3 | 2.5 | 0.3 | 0.1 | 0.0 | 0.1 | 4.9 | 30.7 | 28.7 | n/a | n/a | 0.1 | 0.2 | 68 | 23 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 2.3 | 1.7 | n/a | n/a | 0.4 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.9 | 2.7 | n/a | n/a | 1.7 | 0.0 | 9 | 3 |
| Phosphorus (mg) | 72.5 | 87.5 | 19.2 | 27.5 | 0.0 | 21.2 | 128.0 | 1,514.8 | 756.0 | n/a | n/a | 761.3 | 4.1 | 3,392 | 1,131 |
| Phytosterols (mg) | 37.5 | n/a | 4.8 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 133 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.0 | 4.3 | 0.0 | 0.5 | 5.6 | 2.3 | n/a | n/a | 0.6 | 0.1 | 14 | 5 |
| Potassium (mg) | 365.0 | 800.0 | 208.0 | 72.2 | 0.4 | 83.5 | 1,172.0 | 1,290.7 | 892.0 | n/a | n/a | 86.2 | 26.3 | 4,996 | 1,665 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 6.3 | n/a | n/a | 3.7 | 0.0 | 14 | 5 |
| Protein (g) | 2.8 | 2.3 | 0.6 | 1.1 | 0.0 | 0.1 | 6.6 | 95.8 | 52.2 | n/a | n/a | 31.9 | 0.2 | 193 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.5 | 0.0 | n/a | n/a | 90.2 | 0.0 | 186 | 62 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.6 | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.2 | 3.5 | 1.1 | n/a | n/a | 17.1 | 0.0 | 28 | 9 |
| Selenium (mcg) | 1.3 | 0.3 | 0.3 | 2.6 | 0.0 | 0.1 | 2.4 | 163.9 | 252.8 | n/a | n/a | 14.5 | 0.3 | 438 | 146 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.2 | 2.5 | n/a | n/a | 1.8 | 0.0 | 9 | 3 |
| Sodium (mg) | 10.0 | 172.5 | 64.0 | 3.1 | 0.8 | 5.9 | 528.0 | 1,655.9 | 24.0 | n/a | n/a | 1,202.1 | 22.1 | 3,688 | 1,229 |
| Starch (g) | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 249.8 | n/a | n/a | n/a | n/a | 253 | 84 |
| Sucrose (g) | 2.5 | 9.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 13 | 4 |
| Sugar (g) | 10.6 | 11.9 | 1.5 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 10.7 | n/a | n/a | 0.7 | 0.1 | 37 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.6 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.9 | 1.8 | n/a | n/a | 1.2 | 0.0 | 9 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 1.7 | 0.2 | 0.0 | 5.8 | 0.0 | n/a | 5.3 | 0.4 | n/a | n/a | 0.2 | 0.5 | 14 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | 3.5 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 0.3 | 0.6 | 0.1 | 0.1 | 40.5 | 0.0 | 1.1 | 20.0 | 6.0 | n/a | n/a | 27.0 | 0.2 | 96 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 1.0 | n/a | n/a | 1.8 | 0.0 | 6 | 2 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 5.1 | 2.4 | n/a | n/a | 2.2 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 5.0 | 41,765.0 | 359.2 | 1.6 | 0.0 | 0.0 | 2,796.0 | 311.3 | 0.0 | n/a | n/a | 415.7 | 400.3 | 46,054 | 15,351 |
| Vitamin A, RAE (mcg) | 0.0 | 2,087.5 | 17.6 | 0.0 | 0.0 | 0.0 | 140.0 | 95.5 | 0.0 | n/a | n/a | 96.2 | 20.0 | 2,457 | 819 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | n/a | n/a | 1.1 | 0.0 | 22 | 7 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 18.5 | 14.8 | 2.5 | 5.6 | 0.0 | 0.0 | 36.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 78 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,933.9 | 0.0 | n/a | n/a | 20.0 | 0.0 | 1,954 | 651 |
| Water (g) | 222.8 | 220.7 | 76.3 | 10.5 | 0.0 | 102.1 | 357.8 | 292.7 | 39.6 | n/a | n/a | 31.0 | 0.1 | 1,354 | 451 |
| Zinc (mg) | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 1.1 | 4.5 | 5.6 | n/a | n/a | 2.6 | 0.1 | 15 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.